5 Factor Diet: At a Glance
The 5 Factor Diet’s developer, Harley Pasternak, emphasizes that he is the diet expert most sought after by celebrities. He is popular for having helped several famous people and for his various appearances on TV programs like Oprah, Tyra Banks as well as periodicals such as Men’s Health, Woman’s World and People. The website for the 5 Factor Diet includes an extended list of celebrities like Hilary Duff, Kanye West and Eva Mendes, with several of them supporting his work.
Pasternak does have a strong background in kinesiology and physical education, as well as being well known for his speeches about dieting and staying in shape. His website features Harvey’s Blog as well as his biography and upcoming media appearances. This website is easy and it has a professional appearance, but it has a tendency to concentrate too much on the celebrity connection.
5 Factor Diet: Facts
The 5 Factor Diet is patterned after the basic concepts that are revealed on the website. This diet is based on the number 5, with 5 daily meals, recipes containing 5 major ingredients, exercise routines lasting 25 minutes and 5 days for ‘cheating’ also. Unfortunately this website does not explain what kind of diet this is, but other research has revealed that it is basically a limited fat, low carbohydrate, high protein and fiber program. They fail to mention how much exercise is needed.
If someone joins the online program, at the price of $4 a week, they will get the same basic features available in other programs that include food planners, exercise calculators, personal fitness plans, recipes and the ability to use message forums. The website gives the customer the choice of 5 Factor meal delivery service. Additionally, there isn’t enough information about this program, even though it usually consists of 3 meals and 2 snacks daily, and users can pick out which days they want to get it. There isn’t anything said about what kind of meals are given and neither is the cost clearly stated.
5 Factor Diet: Positive Features
- Harvey Pasternak is well known as a Hollywood celebrity trainer.
- His website highlights celebrity quotations about his diet program.
- This program appears to be simple to stick to, since high priced ingredients or equipment aren’t needed.
- The online plan is affordable.
- A convenient meal-delivery service is available as an option to subscribers.
- No major food groups are not excluded in this diet plan.
5 Factor Diet: Negative Features
- The website does not have enough details about the diet program or the exercise that is required.
- It’s very expensive to use their meal delivery service.
- They don’t have testimonials from everyday people.
- There is not a FAQ section available on this website.
- Pasternak focuses too much on celebrity endorsements to seem legitimate.
5 Factor Diet: Conclusion
This diet program is just like the other ‘famous trainers’ sites out there which is an embarrassment, since Harvey Pasternak seems to be an honest and experienced trainer who most likely could have created something better. Extra information about this whole diet would be an advantage, as well as testimonials from regular, contented customers. For people who have an interest in the 5 Factor diet, it would be a better idea to spend less money and just buy the book.