AHA No-Fad Diet - Does AHA No-Fad Diet Work?
No-Fad Diet Overview
The American Heart Association (AHA) No-Fad Diet presents a no-nonsense approach to weight loss. As the name suggests, it is the opposite of all the fad diets and ‘miracle’ weight loss products – in fact, it makes it very clear that this diet is not ‘magic’ and will certainly not produce any overnight results.
The AHA site is very simple and straightforward, containing general information on heart health and the Heart Association. The site does not offer any FAQ’s or testimonials, but there are plenty of sections detailing different aspects of healthy living such as nutrition, exercise and family life.
No-Fad Diet – Product Description
It is recommended that the subscriber to the AHA No-Fad Diet purchases a copy of the book of the same name, which can be either ordered from the site or from an independent retailer. Apart from this, there are no other costs involved in the diet plan.
There are three main components to the No-Fad diet – Think Smart, Eat Well and Move More. The first, Think Smart, focuses on planning, setting goals, thinking positively and overcoming the self-defeating attitudes that many of us carry around. The dieter is encouraged to anticipate upcoming events, such as dinners out, parties etc. and learn strategies for coping with the potential ‘diet disasters’ that can be associated with them. The site also emphasises the importance of persistence and understanding that one little set-back is not a failure.
The second part of the plan, Eat Well, concerns educating oneself in terms of determining how many calories are required per day, how to reduce the calories in the meals we prepare and starting a food diary. Online tools are provided, as are printable journal and weight loss goal pages.
The final part of the diet is all about fitness – how to fit exercise into daily life, calculating ones heart rate and learning how to build up to 60 minutes of exercise per day. This section offers tips and various exercise regimes to best suit the individual lifestyle.
No-Fad Diet Advantage
- The American Heart Association is a trusted and established organization
- The diet presents a long-term solution to weight loss
- The diet benefits the heart through sensible eating and exercise
- The No-Fad diet book is inexpensive ($24.95) and can be purchased at discount prices through independent retailers
- A free subscription to the AHA Heart Insight magazine is available
- The website addresses weight loss maintenance and family health
- No major food groups are excluded in the menu plans
No-Fad Diet Drawbacks
- The diet may not be intense or ‘hardcore’ enough for some consumers
- The website does not offer any personal support or coaching
- The dieter needs to rely on their own will-power and motivation in order to succeed
No-Fad Diet – The Bottom Line
The AHA were certainly right in calling their plan ‘No-Fad’. This plan is probably one of the most sensible solutions for long-term, sustainable weight loss. More than anything, it is designed to re-educate the individual on how they think about food and exercise, encouraging a moderate approach that would be most suitable for older dieters who wish to obtain a generally healthier mind and body.
