It almost seems like a contradiction in terms: food that you can eat in order to be able to eat less. But the fact is that there are appetite suppressing foods in existence, and knowing what they are can help you to get an edge on your diet. Appetite suppressing foods are no gimmick: they really work to help you to feel full and satisfied. If you want to take control of your appetite and make sure that you eat right without feeling deprived, the use these appetite suppressing foods to help you feel full and motivated to stay on your diet.
Some appetite suppressing foods work in a simple way: they fill you up the same amount, but contain fewer calories. You feel just as full, but you don’t have to do any exercise to burn off the extra calories. Cabbage is a great example. You can eat two cups of cabbage and get just as full as you would by eating two cups of cashews. But cabbage has only a fraction of the calories. In fact, you burn off the calories you take in by eating these appetite suppressing foods just by digesting them. As appetite suppressing foods go, this one is one of the simplest.
Other appetite suppressing foods include broths. Broths and soups can act as appetite suppressing foods by filling you up with liquid instead of calories. If you’re feeling hungry, then heat up a large bowl of chicken or vegetable stock. Make sure that you choose a brand that doesn’t include monosodium glutamate (MSG), yeast extract, or hydrolyzed vegetable proteins. By the time you finish off the bowl, you won’t feel very hungry anymore, and you’ll only have taken in about twenty calories. Soups and broths are appetite suppressing foods that make you feel like you’ve had a full meal when you’ve only taken in a fraction of the calories.
They say that an apple a day keeps the doctor away, but it has another added benefit: it’s another one of the appetite suppressing foods. While it does contain calories, carbohydrates, and sugars, it also contains a lot of fiber, which is very filling. These appetite suppressing foods are good for you, good for your digestion, and good for suppressing your appetite. There are many different appetite suppressing foods to try, but if you feel like you just can’t “trick” yourself into believing that you’re full, you can get really, truly full by eating a large apple.