It is very confusing and disappointing when your weight suddenly skyrockets for no reason. This can happen even if your diet is in check and you’re strictly following your exercise regimen. However, there is always a reason for unexpected weight gain and you just have to determine the cause to find the solution. Here are the top causes of unexpected weight gain and what you can do to avoid them.
Medical Conditions and Drugs
Certain health concerns that you’re not aware of can be the reason for sudden weight gain. One example is hypothyroidism.It is one of the most common reasons for weight gain. This is a condition wherein the body does not produce enough thyroid hormones which are vital for metabolism. Thus, the body’s ability to burn calories is affected. If you feel lethargic, fatigued, have constant headaches and sleep too much, you may have hypothyroidism. The best thing to do is to consult your doctor to determine if this medical condition is causing your weight problem.
Medication or drugs are also among the top causes of unexpected weight gain. Certain steroids for treating asthma or other health problems can lead to sudden weight gain. Beta-blockers can make a person want to exercise less, which leads to gaining unwanted pounds. Antidepressants, insulin and other diabetic medications can also cause weight gain. If you suspect this is the cause of your unexpected weight gain then you should consult your doctor and ask if there is a possible alternative that won’t cause the weight gain problem. For women, birth control pills can also cause sudden weight gain along with bloating.
In most cases, the cause of unexpected weight gain is a problem in your diet program. It may be that Frappuccino you can’t stop drinking in the afternoon, a midnight snack of chocolate cake, the giant bag of chips you eat every time you watch television or anything else that considerably increases your caloric intake. For most people, the problem is that they don’t know anything about calories. This is why you need to educate yourself regarding calories and at least learn how to estimate your daily caloric consumption. Ignorance when it comes to counting calories is also one of the top causes of unexpected weight gain.
Lack of Sleep
Sleep is very important when it comes to a person’s health. Surprisingly, not getting enough sleep can also cause weight gain. This is because not having enough sleep compromises your ability to utilize energy. If you don’t get enough sleep, your metabolism will be slower and fat is stored more efficiently. Try to go for at least 7 hours of quality sleep every night to avoid unexpected weight gain.