What Is the Best Cardio Exercise to Lose Weight?

Linda Bell

When it comes to exercising in order to lose weight, there is no better type of exercise than cardio. As a matter of fact, so many exercises fall within this category that, if you already have a workout routine, chances are you are doing something that gets your heart pumping pretty good. So, what exactly is the best cardio to lose weight? The honest answer is that any of it is the best cardio to lose weight. There is not just one exercise routine within the category that would be classified as the best cardio to lose weight because all of the exercise routines are equally beneficial.

So, what types of exercises would fall within the category as the best cardio to lose weight? One of the best cardio to lose weight exercises is running. There is a reason that most runners have extremely healthy and lean bodies. It is because running is definitely one of the best cardio to lose weight exercises out there. If you can stand it, you should definitely run for your exercise. You do not have to do it every day of the week, but if you can manage to run a mile a day, three days a week, you will definitely be benefiting from this best cardio to lose weight exercise.

If running is not your idea of good exercise or you are not physically fit to run just yet, you can also try bicycling for your best cardio to lose weight exercise. Now, whether you do this on a stationary bike or an actual bicycle is up to you. Most people choose to use a stationary bike for their best cardio to lose weight exercise because it gives them the freedom to exercise whenever they can manage it. You can also easily afford a stationary bike so you can do your best cardio to lose weight exercise at home whenever you have the time. The best part is you can start out slow and work your way up to a faster speed.

If you would rather do something more fun for your best cardio to lose weight exercises, then you can try high impact dancing. Dancing that would fall within the best cardio to lose weight exercises category would be something like Zumba. It is something that is fast-paced and gets your heart pumping really well. So, if you want something fun for your best cardio to lose weight exercises, then you should definitely look at something like Zumba to accomplish your Weight Loss goals.

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Phenocal
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