Best Exercise for Quick Weight Loss – Combining Cardio and Strength Training

Starting a new path to exercise and lose weight is a big decision to make. There is nothing spectacularly hard about it. It just involves eating right and getting exercise but it does take time to see the changes that are desired. While there are no quick fixes when it comes to losing weight, the best exercise for quick weight loss involves using both cardio and strength training to burn more calories and reshape the body. This is the best exercise for quick weight loss because the both muscle and increased cardio work is important for a good overall workout.

Using cardio and strength training together is the best exercise for quick weight loss because it shows accelerated results over just cardio or just strength training alone. Physicians and quality professional trainers recommend that people who are trying to lose weight lose no more than three pounds per week. Losing any more than that can cause more damage to the body than benefits from the weight loss. The best exercise for quick weight loss is to use strength and cardio to gain the safest maximum results.

Strength and cardio is the best exercise for quick weight loss because it raises the resting metabolic rate. The resting metabolic rate is the number of calories burned during the course of a regular day. The more calories that are burned during a day means there will be a higher amount of weight lost, as long as the food intake remains the same or decreases. Both cardio and strength training increase the resting metabolic rate but they pull a double whammy on the metabolism when done together. This is why the best exercise for quick weight loss is the practice of combining cardio exercises and strength exercises for the most impact on the metabolic rate.

Combining strength exercises and cardio exercises has the biggest impact on the resting metabolic rate which possibly makes the combination the best exercise for quick weight loss. Cardio exercises will increase the metabolic rate during exercise and for a time after the exercise is over. This is called after burn and it depends on the intensity of the cardio. Strength training also increases the metabolic burn during the exercise but it also causes a permanent spike in the metabolic rate because muscle burns more calories in fat. Since the resting metabolic rates accounts for up to 70 percent of the daily calories burned it makes cardio and strength training together the best exercise for quick Weight Loss.