If you’re struggling to stick to your diet , you should know about the best way to suppress appetite without feeling like you’re suffering. When hunger attacks, it’s difficult to fight back and avoid a slip up in your healthy eating plan. When you learn to utilize the best way to suppress appetite for each situation, you’ll be going strong on your weight loss plan in no time. The best way to suppress appetite will vary from person to person and will often change with the situation you’re facing. However, there are so many choices for the best way to suppress appetite that you can almost always find a smart solution to keep you away from the chocolate cake.
Your first and simplest line of defense when you’re feeling hungry is to drink a tall glass of ice cold water. This is the best way to suppress appetite because thirst is often confused for hunger, especially if you’re accustomed to snacking all the time. After a glass of two of water, you may find that you’re no longer hungry. This is the best way to suppress appetite on the go or when you’re busy. Simply keep a water bottle with you at all times and this choice of the best way to suppress appetite will never be far away. If you don’t like the taste of water, try adding a splash of lemon or lime.
Another option for the best way to suppress appetite is to eat right. Sticking to a healthy diet will help you to suppress cravings for unhealthy foods throughout the day. Dieting shouldn’t be about starving yourself. Eating right can act as the best way to suppress appetite for unhealthy foods while still giving your body the calories and nutrients it needs to function. Starting the day with protein will help suppress mid-morning hunger attacks. Eating smart carbs like oatmeal and apples will fill you up with healthy choices as well. Fatty foods also help to slay hunger, and can count as the best way to suppress appetite when you make smart choices like nuts or avocados.
If you’ve already had your allotment of calories and water isn’t doing the trick, the best way to suppress appetite for you will be an option that tricks your body into stopping hunger signs. Chewing gum works for many people because the chewing motion can stop the brain’s hunger signals. Smelling peppermint is the best way to suppress appetite subtly. You may not want to chew gum in that business meeting but getting a whiff of peppermint or vanilla, perhaps applied subtly to your wrist, will help you stay away from the bagel tray. The smell of banana and green apple has worked as the best way to suppress appetite for some people as well.