Both women and men have always wanted to stay at the peak of physical performance and health. Women may wish to stay slim, while men may wish to retain muscle mass. Everyone has a different reason for finding their best weight loss plan, and not all of them are effective. Fad diets have come and gone over the years, and have proven to be either falsely advertised or only helpful for short term weight loss. In order to keep to a weight loss plan , it needs to be simple, inexpensive and have the ability to be used for a lifetime.
Most people have no idea that the best weight loss plan includes something they use every single day of their lives-water. It is a fact that many hunger pains are actually your body telling you that it needs water. Instead of heading to the kitchen for a snack, drink an eight ounce glass of water, and wait ten minutes or so. If you still feel hungry, then it is time to eat, but not before. Hydrating the body also helps flush toxins from the system more quickly, and can reduce bloating. Replace soda with water for surprisingly quick weight loss results.
Another of the best weight loss plans is also very simple. Eating a large amount of dark greens helps provide essential vitamins for energy, and offers a low calorie alternative to unhealthy meals. Replace the pizza with a salad, or eat spinach soup for dinner instead of fried chicken. Dark greens pack a real punch for vitamins and essential nutrients. A local farmer’s market may have some tasty home grown vegetables, and grocery stores are now carrying more of the darker greens like kale, spinach, chard and collards. These are just a few of the greens you can find for weight loss.
Even the best weight loss plan should include some form of calorie intake tracking. Our body burns calories through our activities. When we do not burn the calories, our body stores it as fat. If your exercise is minimal and your calorie intake is high, you will gain weight. It’s that simple. The easiest way to reverse that cycle is to either cut back on calories to meet more sedentary activity levels, or if you are determined to eat what you want, then you need to exercise more than you eat. There are books and online sources to help determine calorie values.