Bikini Boot Camp - Does Bikini Boot Camp Work?
Bikini Boot Camp Overview
Bikini Boot Camp is one of a number of programs that use the idea of ‘boot camp’ style training i.e. an intensive, focused plan designed to produce fast results. This particular bootcamp however approaches fitness from a more holistic point of view, putting the emphasis on developing a healthy mind and overall lifestyle, as well as a slimmed down physique.
Bikini Boot Camp was originally created by two friends, both with an interest and experience in Buddhism, meditation and yoga. From this they founded the Bikini Boot Camp Amansala retreat in Mexico, a place where both men and women could take part in a six day program to get fit, meditate and learn the principles of a healthy lifestyle. The retreat was such a success that Melissa and Erica, the founders of the company, developed the online program, an offshoot from the book with the same name.
The Bikini Boot Camp website is a beautiful, easy to use site with great photos and simple to read sections. The site explains the program well, although there is not much additional information available unless one signs up for the program.
Bikini Boot Camp – Product Description
Bikini Boot Camp consists of a diet and fitness plan but also encourages a more spiritual, mindful approach to life in general. Exercises consist of both circuit and strength training programs and gentler yoga and stretching plans. The exercise program is quite time consuming, taking up to about one hour or more per day.
The diet and nutrition part of the plan provides members with online tools such as menu planners, shopping guides, a recipe database, and online weight and BMI trackers. Members also receive daily inspirational messages, beauty tips and access to other Bikini Boot Camp subscribers.
The overall program is customized to fit the lifestyle of the individual and help them meet their goals in terms of weight loss and fitness. Membership costs $4.00 per week and is billed quarterly.
Bikini Boot Camp Advantage
- The website for Bikini Boot Camp is attractive and user-friendly
- The program encourages a spiritual and mindful approach to life in order to achieve health and fitness
- The food allowed on the diet is low fat, but does not exclude any major food groups
- The program is customized to meet the individuals needs
- The program and book have both received favorable consumer reviews
- The Bikini Boot Camp online program is very affordable
Bikini Boot Camp – Drawbacks
- There is a lack of professional support for online users
- The exercise requirements are very time consuming
- The site does not offer any free trials or apparent money back guarantees
Bikini Boot Camp – The Bottom Line
Using the Bikini Boot Camp online program or reading the book obviously can’t compare with visiting the retreat, and consumers would have to be aware that they need to rely heavily on their own determination and personal will-power.
The Bikini Boot Camp program is best suited for the single man or woman who has the time to devote to the intense exercise program and can follow the diet without having to fit it in with family requirements.
