Simple and Delicious Ways to Cause a Decrease of Appetite
One of the most uphill battles in the war of Weight Loss is how to find a way to cause a decrease of appetite. Appetite is not the same thing as true hunger. Rather, it is the perceived hunger we think we feel. Appetite is what we want to eat, crave to eat, or may eat if it’s around. One of the most incredibly effective and simple ways to decrease the appetite is to drink a lot of water. If you start feeling like munching on a snack, drink a full glass of water instead. Thirst is often disguised as appetite.
Milk has been extremely effective in causing a decrease of appetite. The calcium is an important supplement and it can help your body absorb the other minerals you need. Drinking a glass of milk prior to a meal can help you feel a sense of fullness much sooner than you normally would. Over time, this will shrink the stomach, and shrink your appetite. Sounds simple, doesn’t it? Well, it actually is. If you are lactose intolerant, you can drink soy or rice milk instead. Other dairy products still provide calcium, but are not quite as effective as an appetite suppressant.
It is possible you may wish to turn to herbal supplements or teas for a decrease of appetite. Fortunately, there are many you can choose from. Fennel is a popular appetite suppressant, and has the added benefit of helping the digestive system function more efficiently. You can use the seeds or the dried herb in a soothing tea, or sprinkle the seeds on some of your foods. There are many recipes and ideas available at your local book store, or see what you can find on the internet. Fennel is a very inexpensive herb to buy at any grocery store.
Another inexpensive and often overlooked method that causes decrease of appetite is good old-fashioned chicken broth. Don’t laugh, it can really work. It’s not just for colds anymore. Chicken broth, particularly organic product, offers a great combination of nutrients that do offer your body a boost in health, but also fills you up on very few calories. Drink chicken broth before sitting down to any meal, and you will find your appetite is cut in half. Safe for snacking in between meals, chicken broth may be your new best dieting friend. Keep on hand and see how you feel the difference.
