Denise Austin Diet

Denise Austin Diet: At a Glance

Many people have known Denise Austin as a leader in fitness and health for a long time, and she has written many books and made videos and DVDS as well. In addition to making frequent appearances on shows like NBC’s Today, she sits on the President’s Council on Physical Fitness and Sports and she had her own show on ESPN.

Her appealing, helpful website is geared toward women who are trying to lose weight and exercise more. Denise gives the impression that she is caring and supportive, using words of inspiration and motivation on her website.

Quite a few testimonials appear on the site and they are all from women who tend to focus mostly on how their health improved by using the diet plan, with little mention of weight loss. Since Austin is a fitness expert, the fitness section of the site is huge and includes directions and diagrams showing how to do different exercises for a variety of difficulty levels. Austin’s recommendation is that everyone exercise for 15 minutes every day, and she also offers advice about how to make it fun and interesting.

Denise Austin Diet: Facts

Using diet in combination with targeted exercises, the Denise Austin diet plan guarantees that fat will be lost within 6 weeks time. It costs $19.95 to enroll in the program; this allows unlimited website access where you will find recipes, shopping list guides, healthy eating secrets, community forums and discussion boards. You will also receive an email each day from Denise offering personal support. A journal and a weight loss tracker are available on the website, and these tools can be shared with fellow dieters. Subscribers are entitled to a 10% discount on all website purchases, as well as four free exercise DVD’s and a stability ball for exercising.

Denise Austin Diet: Positive Features

• Denise Austin is well-known and respected in the area of fitness.
• Food is not the only focus; exercise is strongly advocated on the website.
• Slow and steady weight loss is advocated by this diet, not rapid weight loss.
• Exercises target particular areas of the body.
• The cost to register is low.
• You can get your money back if you are not satisfied within a month.
• The whole family, including children, can utilize the recipes.
• Denise Austin’s website offers ease of use and overall attractiveness.
• The diet can be modified to suit the various caloric needs of each individual.

Denise Austin Diet: Negative Features

• You will have to use your own will power in order to successfully lose weight.
• There have been some complaints that the menus and suggestions are dull a repetitive.
• The site seems to focus on women.

Denise Austin Diet: Conclusion

While the ‘personal’ messages of support may seem a bit tacky, undoubtedly Denise Austin is devoted to her profession and she believes in the benefits of exercise.

The Denise Austin Diet is a way for the whole family to become healthier by making better decisions about food and exercising together. A dieter can rest assured that their money is well spent, and that they are receiving excellent advice from a well-known and reputable source.