Dr. Bob Arnot’s Revolutionary Weight Control
Dr. Bob Arnot’s Revolutionary Weight Control: At a Glance Dr. Arnot is a highly regarded doctor who, along with being a former NBC medical expert, has authored many books on diet, wellness and survival. Arnot’s publication titled Revolutionary Weight Control Program looks at dieting from the point of view of science. He recommends treating food [...]
No-Fad Diet
No-Fad Diet: At A Glance The American Heart Association (AHA) No Fad Diet is a straight forward way to tackle weight loss. As you might have guessed from the name, this is the antithesis of the fad diet; in fact, it is made quite plain that there is nothing ‘magic’ about this diet and results [...]
Fat Smash Diet
Fat Smash Diet: At a Glance Being a professional on the well-known VH1 TV program ‘Celebrity Fit Club’, Dr. Ian Smith has established an excellent reputation for his serious method of dieting and exercising. Dr. Smith is a Harvard graduate, a health adviser on “The View”, has received recognition as an author of two novels [...]
Diet.com
Diet.com: at a Glance If a person wants to know about a personalized and comprehensive diet plan they should look at the website of Diet.com. The diet plan program deals with every aspect of nutrition, fitness, weight loss, food and exercise that is accessible online. As the website has abundance of information, it is difficult [...]
You On A Diet
You On A Diet: At a Glance You on a Diet evolved as a branch of the top-selling ‘You – An Owner’s Manual’, co-written by Dr. Michael Rozien and Dr. Mehmet Oz. These doctors have both gained notoriety through their book as well as through appearances in the media and being featured in syndicated newspaper [...]
Weight Watchers
Weight Watchers: At a Glance Weight Watchers has to be one of the oldest and most recognized weight loss clubs ever. It is highly probable that a majority of people know someone who lost weight with Weight Watchers, and know about the “points” food system used by the plan. Weight Watchers has remained current as [...]
Vitalicious
Vitalicious: At a Glance Instead of a diet program, Vitalicious is a variety of reduced fat baked products with 100 calories for each portion. The Vitalicious website has thorough and detailed information about each product, but it also has areas for dieting and exercising advice, links to health-related blogs, and video briefs that have highlighted [...]
Total Mommy Fitness
Total Mommy Fitness: At a Glance Total Mommy Fitness is a company that is based in Austin; its purpose is to assist women in reaching and maintaining fitness during and after pregnancy. Tatum Rebelle, a personal trainer, established the company and she is personally involved in the day-to-day operation of the organization, along with several [...]
Zone Diet
Zone Diet: At a Glance It is with good cause that the initial publication on this diet was titled ‘Entering the Zone.’ Adopting this diet program is intended to be a complete transformation in lifestyle, mentally and physically as well as the diet. The Zone meal plan was established by Dr. Barry Sears. Following the [...]
South Beach Diet
South Beach Diet: At a Glance The book entitled “The South Beach Diet ” was very popular during the 1990′s and it is the basis for this diet. There are still many who hail this diet plan as a way to permanently shed weight in a healthy manner. Food is the primary focus of the [...]
The Sonoma Diet
The Sonoma Diet: At a Glance The Sonoma Diet closely resembles a different program with a lot of popularity, the Mediterranean Diet. Each plan urges dieters to embrace food instead of viewing it as a villain. It is believed that by appreciating what you eat and choosing the finest and freshest items, dieters will easily [...]
Perricone Prescription
Perricone Prescription: At a Glance There are good reasons why Nicholas Perricone is dubbed the “Father of the anti-inflammation theory.” Dr. Perricone has invested years of research into the reasons we age, and has decided that there is a strong link between what we eat and how we age. He says that this is especially [...]
Mediterranean Diet
Mediterranean Diet: At a Glance The Mediterranean Diet is the subject of various books and websites. This diet is not so much of a plan but more of a way of eating and living; and while various versions of the diets are available, they all revolve around one basic theory. The Mayo Clinic version of [...]
Duke Diet
Duke Diet: At a Glance The Duke Diet is founded upon clinical studies and systems created at Duke Diet and Fitness Center. Dating back to 1969, this NC institute has assisted individuals with weight loss via an on-campus program affiliated with Duke University. The current Program Director of the exercise facility is additionally a Duke [...]
Denise Austin Diet
Denise Austin Diet: At a Glance Many people have known Denise Austin as a leader in fitness and health for a long time, and she has written many books and made videos and DVDS as well. In addition to making frequent appearances on shows like NBC’s Today, she sits on the President’s Council on Physical [...]
The Caveman Power Diet
The Caveman Power Diet: At a Glance The Caveman Power Diet program is a system that appears to be almost completely different from all other diets. Geared mostly towards men, this system was created by an Australian named Matt Emery who seems to be very involved with this website and this plan. It is not [...]
Smart Diets
Smart Diets: At a Glance Only available online, Smart Diets is an Internet system created to help the user lose weight. The Smart Diets website is easy to understand, well designed, and put together in a way that makes it easy to use. But, the services given are almost the same as other reduction plans [...]
Sensei
Sensei: At a Glance The meaning of the word “Sensei” is “teacher,” and the Sensei company does want to educate people. Established in 2005, the company utilizes cutting edge technology to provide customers with health, diet and exercise coaching 24/7 via cell phone or PDA. Sensei appears to be one of the first businesses to [...]
Rosemary Conley’s Hip and Thigh Diet
Rosemary Conley’s Hip and Thigh Diet: At a Glance Initially published in 1988, Conley’s Hip and Thigh weight loss book turned into a top seller in Britain and has in the meantime bred an entire weight loss empire. The diet has evolved somewhat to integrate reduced glycemic foodstuffs, yet the fundamental concept of the diet [...]
Okinawa Diet
Okinawa Diet: At a Glance It can’t be argued that the Okinawans from the island situated between Japan and Taiwan have greater longevity than people elsewhere around the globe, especially North Americans. There are many factors accounting for this, such as environment and culture, however their diet is a crucial variable. The physicians who founded [...]
Nutrisystem
Nutrisystem: At a Glance The Nutrisystem diet helps to assist people in shedding unwanted pounds by offering pre-packaged foods, online tools and counseling. The Nutrisystem website contains plenty of information, although it can be a bit annoying with its many methods that attempt to get you to enroll or order right away. Aside from that, [...]
Medifast
Medifast: At a Glance Utilizing meal replacement products, the Medifast plan assists people in their quest to shed unwanted pounds and maintain an optimal weight thereafter. Just like other plans with meal replacements, like Slim Fast, the Medifast plan has dieters consume 5 of their meal products in a day, with one healthy meal prepared [...]
Macrobiotic Diet
Macrobiotic Diet: At a Glance The Macrobiotic diet has been around for hundreds of years, even though some regard it as ‘new age.’ Roughly translated from its Greek origins, the work ‘Macrobiotic’ means ‘long life,’ and the goal of the diet is to promote longevity. There is no master website for the Macrobiotic diet, and [...]
Lindora
Lindora: At a Glance Similar to Jenny Craig and Weight Watchers, Lindora is a business that uses clinics and Internet programs to offer permanent answers to the problem of weight loss. The Lindora company was founded in 1971 and has established quite a few weight loss centers all over Southern California. They focus on controlling [...]
Jorge Cruise’s 3 Hour Diet
Jorge Cruise’s 3 Hour Diet: At a Glance The name of this diet will undoubtedly get everyone’s attention, if only because it seems too good to be true! Despite the name, the diet is based on realistically sound facts. The 3 hours in the title refers to the frequency of meals. Jorge Cruise is a [...]
Optifast
Optifast: At a Glance Established in 1974, Optifast is a diet plan that produces weight loss through use of replacement meals and individual counseling. The Optifast website is well executed and easy to navigate and states that the diet is a ‘serious solution to weight loss’. Apparently targeting those who are older, photographs on the [...]
French Women Don’t Get Fat
French Women Don’t Get Fat: At a Glance It was in 2004 that Mireille Guiliano first became well-known when her book ‘French Women Don’t Get Fat’ was published. Previously, Guiliano was affiliated with the Cliquot champagne company and was quite successful. Mireille believes that French women don’t have as much of a tendency to pack [...]
Eat Better America
Eat Better America: At a Glance The website called Eat Better America is a branch of food maker General Mills, and is created to inform consumers on how to choose healthy options. The website’s appearance is crisp and utilizes uncomplicated graphics with a layout of plainly demarcated segments. The majority of the website appears to [...]
Dr. Kushner’s Personality Diet
Dr. Kushner’s Personality Diet: At a Glance Dr. Robert Kushner is a highly regarded physician, faculty member at Northwestern University and head of the Obesity Society. Over time he has helped numerous patients who needed to shed pounds and based on this experience, he developed a diet remedy himself. He does this with his wife [...]
Jillian Michaels
Jillian Michaels: At a Glance Anyone who has watched the trendy program, ‘The Biggest Loser’, will recognize Jillian Michaels. As the show’s fitness guru, she has acquired a drill-sergeant type image, pushing the competitors to achieve outcomes. Among the factors for her success, though, is that she also battled with weight and feels empathy for [...]
Jenny Craig
Jenny Craig: At a Glance Jenny Craig is a weight loss plan, that emphasizes the importance of being healthy, as opposed to being thin. The Jenny Craig plan is comparible to Weight Watchers in regards to popularity, and is very similar in the aspect of client visits to the weight loss centers, the one-on-one counseling, [...]
DASH Diet
DASH Diet: At a Glance Although the DASH Diet was originally designed as a treatment for high blood pressure, it has become a popular, physician recommended weight loss plan. DASH is actually an acronym for “Dietary Approaches to Stop Hypertension”. The product touts that changing eating habits through the use of their plan can lower [...]
Celebrity Fit Club
Celebrity Fit Club: At a Glance The Celebrity Fit Club weight loss plan is founded on the VH1 station’s eponymous program. In general, the weight loss program has a ‘drill sergeant’ style, with a former military trainer on the program as well as among the web-based diet pros. The Celebrity Fit Club website is very [...]
Bob Greene’s Best Life Diet
Bob Greene’s Best Life Diet: At a Glance Viewers of the Oprah Winfrey Show know Bob Greene. He is the health and fitness guru who helped Oprah through her weight loss struggles through the years. She’s been affiliated with Greene since they co-authored a book that was published in 1996, and became number one on [...]
Bistro MD
Bistro MD: At a Glance Bistro MD is a pre-packaged food delivery system that furnishes calorie restricted, low fat, pre-made meals to dieters. The Bistro MD site is easy to navigate and it’s pleasant to look at. The website contains satisfactory, simple segments like favorable user testimonies, extensive FAQ’s, and details on the plan’s creator, [...]
Baby Fit
Baby Fit: At a Glance The Baby Fit website is a useful resource for women who are expecting, and women who have just given birth. The website has been on the Internet since 2002, and was created as a subsidiary of “Spark People”, a popular website for health and fitness. Baby Fit has a vast [...]
Atkins Diet
Atkins Diet: At a Glance Atkins Diet is among the most familiar diets of the past few years, but it is also the subject of controversy. While the principle underlying the diet was created by Dr. Atkins more than 3 decades ago, it gained great popularity a few years back. Sadly, the demise of Dr. [...]
Abs Diet
Abs Diet: At a Glance The Abs Diet is endorsed by the well known ‘Men’s Health’ magazine and was co-written by David Zinczeno, the magazine’s Editor in Chief. The Abs diet is created particularly for males, and, as the title implies, it concentrates on weight reduction in the midriff area. But the plan also deals [...]
Body For Life
Body For Life: At a Glance The original Body For Life book by Bill Phillips was a best seller. Mr. Phillips is a health expert and celebrity trainer. The official website is run by Abbott Laboratories, but Bill Phillips is still involved with Body for Life, and his books are still quite popular. The website [...]
