Body For Life: At a Glance
The original Body For Life book by Bill Phillips was a best seller. Mr. Phillips is a health expert and celebrity trainer. The official website is run by Abbott Laboratories, but Bill Phillips is still involved with Body for Life, and his books are still quite popular.
The website for Body For Life is quite informative. It has a lot of lengthy information and quite a few links and categories. The Body for Life Challenge is the main focus of the website. When you follow the Challenge book you can transform your life, body and mind in only twelve weeks. You will find all the information you need to sign up for the 12 week challenge right there on the website. There are a few things that Challengers must do. First, they must post a before picture on the challenge community website. Additionally, they must keep a record of their progress and share it with their fellow challengers.
You will find articles, recipes and nutritional guides in the website’s nutrition section. When you look at the exercise section, you will find the Body for Life official challenge workouts and fitness instructions in a downloadable format. There is a big section for ’success stories’. There is also free access to a newsletter and informational podcasts.
Body For Life: Facts
Body For Life is not exactly selling a product. However, the company definitely recommends that users buy their books and dietary supplements. Actually, the meal plans that are shown on the website do include EAS products. These are the same products that are featured at the Abbott Laboratories site. The many meal replacement bars, supplements and shakes manufactured by EAS are really pretty expensive.
With the Body for Life diet plan, you will enjoy six mini meals every day. These will be a combination of regular food and meal replacements. It is also recommended that you get four hours of exercise every week. When you follow this plan, you could possibly lose eleven pounds and experience a twenty one percent decrease in your body fat during a twelve week period. These results have been proven in clinical tests.
Body For Life: Positive Features
- This plan engages the dieter and motivates him or her to meet the ‘challenge’.
- This plan is good for steady, healthy weight loss.
- It is strongly recommended that you exercise while you are following this plan.
- You can enjoy a pretty wide variety of food.
- The Body for Life book usually costs about $25, so it is pretty reasonably priced.
- It is free to register on the Body for Life site.
- You can get rewards and prizes when you participate in the Challenge.
Body For Life: Negative Features
- This diet doesn’t offer a lot of coaching or personal counseling.
- The dieter needs to have a strong commitment to the diet.
- The EAS products that go along with the plan are quite pricey.
- It’s not clear whether or not Bill Phillips still has anything to do with Body For Life Challenge.
Body For Life: Conclusion
Even though some people may like the competitive challenge involving other dieters, some may find the pressure overwhelming. It may be a bit daunting to think of transforming themselves in just twelve weeks. You need to have a large amount of will-power and motivation to be able to follow the Body for Life plan. If you need a more personal approach, it might be better for you to find a more structured and personalized diet plan.