Discovery Health National Body Challenge Overview
There’s a strong possibility that most consumers have heard of and are familiar with the Discovery Channel’s Health network. While the channel and the official website cover all aspects of health and well-being, they also offer a diet plan in the form of their National Challenge. The Challenge is an attempt to involve individuals, groups and communities from across the U.S. in becoming healthier and ultimately fitter by engaging them in an 8-week fun and educational program.The information on the Discovery Health website regarding the National Body Challenge is not up to date as it still contains details regarding the January 2008 program kick-off which involved registering online or attending one of their shopping mall events and viewing the accompanying television show. However, it appears that consumers can continue to register and participate in the challenge online, and it is possible that there will be a new 8-week challenge in 2009.
There is a good amount of information on the Discovery Health website about the National Body Challenge plan, plus a number of quizzes to take such as the ‘portion size’ quiz and the ‘health IQ’ test. The site is affiliated with Eatingwell.com and there is a link to a huge database of healthy, nutritious recipes.
Discovery Health National Body Challenge – Product Description
The online National Body Challenge is much like many other online programs and features a number of weight loss tools to help the user track weight loss and exercise, plan meals and menus and learn how to make healthy food shopping choices. The plan emphasises the importance of community support for help and motivation and subscribers are encouraged to use message boards and forums, or even start a weight loss support group within their own area, with friends, family and co-workers.
The diet plan stresses the importance of eating healthy, balanced meals and not excluding any major food groups. It is designed more for long-term weight management, rather than be a quick solution to losing weight. The meals and menus are based on the U.S. Department of Agriculture’s food pyramid and can be adjusted to suit children and diabetics.
The best part of the plan is that it is free to join although companion books and fitness DVD’s can be purchased separately.
Discovery Health National Body Challenge Advantage
- The Discovery Health Channel is a well-known source of reliable information
- The diet is suitable for the whole family
- The plan is designed to give the user an overall healthier lifestyle rather than focus on weight
- The online program is free
- The meals include all major food groups
- The subscriber has access to online tools, a weekly newsletter and community support
- The National Body Challenge information is clear and straightforward
Discovery Health National Body Challenge – Drawbacks
- The information regarding the 8-week challenge is out of date
- The diet may not be suitable for those with large amounts of weight to lose
Discovery Health National Body Challenge – The Bottom Line
There really is no reason not to recommend this free program to anyone hoping to educate themselves and their family about leading a healthy, active lifestyle. Because the Challenge comes from the Discovery Health Channel, consumers can feel comfortable knowing that all the information is provided by some of the best professionals in their field.