Dr. Amanda’s Don’t Go Hungry Diet - Does Dr. Amanda’s Don’t Go Hungry Diet Work?
Dr. Amanda’s Don’t Go Hungry Diet Overview
There seems to be a growing trend in ‘no-nonsense’ diets – plans that take a completely opposite approach to the ‘fad’ diet craze. Dr. Amanda’s Don’t Go Hungry Diet is a perfect example of this.
Developed by Australian-based molecular scientist and weight loss researcher Dr. Amanda Sainsbury-Salis, the diet is based on the very simple belief that severely restricting the amount of calories in a diet will ultimately lead the body into starvation mode, slowing the metabolism and making it harder to maintain prolonged weight loss. It is this effect that many dieters refer to as the yo-yo effect, something that is not only disheartening but medically dangerous.
The Don’t Go Hungry website is very simple, containing straightforward sections and basic information. Although users can access Dr. Amanda’s biography and photo gallery (which depicts her own path to weight loss), much of the site is only available to those who register, which is free of charge.
Dr. Amanda provides scientific data to back up her theories regarding metabolism plus there is a great FAQ section. A few customer testimonials are available as is a video of an Australian news program interview with Sainsbury-Salis.
Dr. Amanda’s Don’t Go Hungry Diet – Product Description
The Don’t Go Hungry Diet encourages dieters to eat, rather than restrict. Dr. Amanda explains that in order to lose weight safely, they must turn off the body’s ‘famine reaction’ and in effect, reset the metabolism, She also talks about the ‘fat brake’, how to listen to our body, eat when we are hungry and put the ‘brake’ on, when we are not. Combined with a regular, sensible amount of exercise, Dr. Amanda claims dieters will not only shed the weight, but avoid piling it on again at the end of the program.
Although registration to the website is free, to properly follow the diet consumers must purchase the Don’t Go Hungry book which costs approximately $28.00 U.S. In addition to this, Dr. Amanda offers phone consultations, one-on-one coaching and ‘connect over coffee’ support meetings which are obviously only available to Australian residents as are the frequent seminars held by Dr. Amanda.
Dr. Amanda’s Don’t Go Hungry Diet Advantage
- The Don’t Go Hungry Diet is a straightforward, sensible approach to dieting using no ‘fad’ techniques
- No major food groups are excluded from the diet
- The website provides scientific evidence to support the diet
- Dr. Amanda has successfully lost a substantial amount of weight by her own methods
- The website is free to join
- The site provides a comprehensive FAQ section
- Parts of the book can be downloaded online
Dr. Amanda’s Don’t Go Hungry Diet – Drawbacks
- The diet can only be followed by buying the book
- The website provides no free support or community forums
- The coaching sessions are very expensive
- The seminars and coaching are only available in Australia
- The information contained in the book is simply commonsense to most people
Dr. Amanda’s Don’t Go Hungry Diet – The Bottom Line
There is no doubt that people really do need to listen to their bodies more; connecting with, and reacting to the body’s needs can help avoid overeating and sustain the correct level of metabolism for the individual. Combined with regular exercise, this really is the only way to not just lose weight but maintain the loss. Whilst the Don’t go Hungry Diet explains all this in easy to understand terms, the same information can be provided by a visit to a registered dietician or G.P.
The only part of this diet plan to recommend is the coaching sessions which, if the individual can afford them, provide a personal support system for those who need extra guidance and motivation when dieting.
