Dr. Bob Arnot’s Revolutionary Weight Control: At a Glance
Dr. Arnot is a highly regarded doctor who, along with being a former NBC medical expert, has authored many books on diet, wellness and survival.
Arnot’s publication titled Revolutionary Weight Control Program looks at dieting from the point of view of science. He recommends treating food as a kind of drug, manipulating it to regulate moods along with weight.
While no official site exists for this diet program, the original publication remains available from web distributors like Barnes & Noble or Amazon, where you can find consumer critiques. Priced between $10 and $15 based on the distributor, the book may be purchased cheaper in used condition, which a lot of websites provide.
The fundamental concept of the Weight Control Program is that dieters utilize a ‘feedforward’ method, eating minimal portions throughout the day to avoid being hungry, instead of waiting till they are famished.
Dr. Bob Arnot’s Revolutionary Weight Control: Facts
Dr. Arnot advises consuming 3 each of meals and snacks during the day, focusing primarily on foods that are digested gradually, keeping dieters feeling satiated longer. Arnot suggest you use what he calls “hard food”. The foods have a low glycemic index, have lots of fiber and are tough to chew. In addition, he advises having a breakfast primarily composed of protein, and proceeding during the day with lots of fiber, beneficial carbs, fruits and veggies, with minimal red meat and controlled amounts of dairy.
While no food items are expressly banned with this system, Dr. Arnot advises people to eat a very bland diet, adhering to identical foods constantly, instead of a broad array of food will, in fact, cause weight reduction (evidenced by independent clinical research).
The Weight Control Program promotes fitness regimens along with its system and recommends the kinds of workouts that boost metabolism, burning fat – typically any type of cardio exercise.
Dr. Bob Arnot’s Revolutionary Weight Control: Positive Features
- The plan does not involve additional food or exercise equipment.
- Dr. Bob Arnot is a well-regarded expert and writer of many top selling books.
- The diet is created to stave off hunger pangs and curb appetite, along with lifting moods.
- The book can be bought for an affordable price.
- The daily meal plan does allow a reasonable amount of calories per day (approximately 1600-1800).
- Critical reviews for the diet plan and book have been favorable.
Dr. Bob Arnot’s Revolutionary Weight Control: Negative Features
- It’s very difficult to find a lot of data on this diet plan.
- The diet has been reported by some customers as difficult and impractical.
- It’s possible that people will get bored with this diet.
- They do not provide a community discussion board or personal support.
Dr. Bob Arnot’s Revolutionary Weight Control: Conclusion
Dr. Arnot certainly has the credentials to offer counsel on diet and wellness, but his Revolutionary Weight Control Program is liable to lack enough convenience for people to adhere to it for long. The program seems logical regarding curbing appetite, yet eating with so many time restrictions would remove the joy from eating and counteract the mood lift it purports to produce.