Dr. Phil is loved by millions for his no-nonsense simplistic approach to solving some of life’s most challenging issues. Weight loss is definitely one of these issues. Dr. Phil does have a PhD in psychology and he has provided counseling for people who were morbidly obese. The same strategies he shared with them are what can be found in this diet. This diet is built on seven key points that are meant to give you a positive outlook on food, yourself and life. He goes into detail about how there are messages in society that must be replaced in order to discover your “personal truth.”
Weight Loss Solution In addition to changing the way you think about yourself and food, this diet encourages you to increase the amount of physical activity you partake in. Dr. Phil proclaims that without exercise, you won’t be able to maintain a healthy weight throughout your lifetime. The book is filled with plenty of actions steps and charts so you can put his advice into practice. Contrary to many other self-help books that give you logical advice with no ways to implement them, Dr. Phil’s book makes sure the reader knows what he or she should do.
Let’s get down to the food. What is a diet without food? Dr. Phil refers to a “high-response cost” and “high-yield foods” diet. The high-yield foods include a variety of produce, eggs, fish, lean meats, tofu, and soy products, among other things. These foods offer a significant amount of nutrients that are important for a healthy diet.
The seven steps to weight loss freedom start with “right thinking.” Having a positive outlook is the most important step. Next, is “healing feelings” which helps the individual stop the vicious cycle of emotions that are working against him or her. Improving your environment by surrounding yourself with good things is also important. Overcoming impulse eating is also essential. Exercising and establishing a strong support network is also part of Dr. Phil’s plan.
The medical community is overwhelmingly positive when it comes to Dr. Phil’s diet. They think that he treats it properly from an emotional and nutritional standpoint. These experts also cite the fact that Dr. Phil doesn’t approach weight loss as something that can be changed immediately. Dr. Phil’s diet is one that has helped millions of people.
The millions who have adopted Dr. Phil’s plain have also sung his praises. His book has received excellent reviews from shoppers on various online retail websites. In addition to the original book, Dr. Phil has also written a cook book and food guide following the guidelines laid out in the original book.
Should you adopt this diet? All signs point to yes, as long as you are willing to change your life for the better. If you are unsure about this diet, speak with friends and your general practitioner to weigh everyone’s opinion. In the end, the final decision is yours. You will be the one to live with ramifications of your choice. Make sure it is the right one.