Duke Diet: At a Glance
The Duke Diet is founded upon clinical studies and systems created at Duke Diet and Fitness Center. Dating back to 1969, this NC institute has assisted individuals with weight loss via an on-campus program affiliated with Duke University. The current Program Director of the exercise facility is additionally a Duke University alumni and one of the center’s creators who also co-wrote the Duke Diet publication.
Although the Center is a reputable institute with a demonstrated history of successes, a couple disadvantages are the location which is inaccessible to most and the price. The well-regarded 4-week in-house program is priced at more than $7,000, far exceeding most budgets. But, the Duke Diet is currently offered on the Internet at a significant discount and is handy for anyone with computer access.
The official site for the web-based diet is quite direct and exercises common sense in its approach. It includes segments with details regarding the professionals who created each component of the plan, with explanations of precisely what constitutes the 4-part plan. Links are offered to retailer Barnes and Noble, which offers the Duke Diet book for sale at $25.95, along with links to a segment with some testimonials. It ought to be observed, though, that the people depicted in this segment physically participated at the Duke Fitness Center, thus they are not representative of web-based users.
Duke Diet: Facts
The Duke Diet targets the four elements of losing weight: diet, exercise, habits, and wellness. Those who enroll with the program are given a customized diet guide, exercise regimen, and tools and counseling on being aware of defeatist behavior along with access to ‘medical expertise.’
To lose weight successfully, dieters are provided with menu plans and recipes, fitness regimens, shopping and nutrition guides, lifestyle diary, weight monitoring tool, and round the clock assistance. The price of all of the preceding is just $4 weekly, charged to members each quarter.
Duke Diet: Positive Features
- The Duke Diet and Fitness Center is a well-regarded and well-established institute.
- The web-based program offers overall instruction and implements for weight reduction success.
- The web-based system is extremely affordable.
- The official Duke site is simple to navigate and user-friendly.
Duke Diet: Negative Features
- No details are available as to what the Duke Diet is founded upon (i.e. reduced fat and carb, etc.)
- There are no meal plans or menu examples offered for view.
- All of the testimonials are from Diet Center customers.
- There isn’t any FAQ section offered on their website.
- There are no discounted prices or complimentary trials offered.
Duke Diet: Conclusion
It isn’t absolutely apparent how effective the Duke Diet is since it is entirely the duty of the client to adhere to it. While the web-based diet does provide round the clock assistance, it is not liable to be as helpful as if they were actually at the Duke Center facility.
While no details are provided on the kinds of foods permitted with the diet, it seems that the Duke Diet offers a common sense, maintainable, long-range answer to losing weight. It would be of great help, however, if they included testimonials of web-based dieters instead of Duke Center customers.