If you are looking to lose weight and lose it quickly the last thing you want to do is have to experiment with hundreds of diets to see which one will help you lose the weight quickly. A panel of experts have gathered together and studied several different diet plans in an effort to determine which the fastest weight loss diets on the market were. The diets were rated by how successful they were, how fast people lost weight, and how successful they were in keeping the weight off. The following are the top three diet plans that were deemed the fastest weight loss diets on the market.
The Weight Watchers diet was rated one of the best and fastest weight loss diets. The Weight Watchers system teaches people how to use a complex point system that people use to track what they are consuming and the effects that food will have on their body. Weight Watchers encourages people to lose weight by combining diet, exercise and peer support. Weight Watchers has been extremely successful in helping people lose weight quickly which is why it’s on the list of fastest weight loss diets, but it only has moderate success when it comes to keeping the weight off.
The Biggest Loser diet is the second rated diet plan when it comes to looking for the best and fastest weight loss diets. The Biggest Loser Diet places a heavy emphasis on consuming healthy foods and increasing exercise. The diet requires each individual to create a meal plan that includes a reduction in calories that are consumed. In addition to the calorie reduction, people are encouraged to exercise between 60 and 90 minutes a day in an effort to burn off calories. The Biggest Loser Diet is extremely successful in helping people lose weight quickly which is why it’s on the list of fastest weight loss diets.
The Jenny Craig diet is the third ranking diet plan when it comes to looking for the best and fastest weight loss diets. The Jenny Craig diet teaches people portion control by requiring that they only eat the prepackaged meals that the program provides. In addition to teaching portion control, the Jenny Craig diet requires people to attend weekly meetings for peer support. People have noticed extreme weight loss in a matter of weeks on the Jenny Craig diet which is why it has earned a spot on the fastest weight loss diets.