According to the Journal of the American Medical Association (JAMA) over 30% of Americans are considered obese. This number does not include people who are merely a few pounds overweight. Needless to say, the issue of weight and losing it has become very important in this country. Unfortunately, people have become conditioned to believe that any type of loss in weight is good. The fact is fat loss is what people should really be concerned about. Finding and following the right Fat Loss Diet will help people reach their real weight loss goals whether they have a hundred pounds or ten pounds to lose.
The reason why dieters should focus on following a fat loss diet is because not all weight that is lost is fat. Although you may lose ten pounds, only 50%, or five pounds, of that may actually be fat. The rest would include muscle and water loss. This is especially true if you are not protecting your muscles by doing weight bearing exercises. Muscles burn more calories than fat, so the more muscle you lose the slower your metabolism and the harder it becomes to lose weight. Following a fat loss diet and building or maintaining muscle mass is key to getting rid of the excess fat and achieving the lean and healthy body you desire.
A Fat Loss diet is typically requires that you regulate the amount of fat and carbohydrates you consume. Fats are easily converted into body fat so a fat loss diet will tend to be low in fat. Although carbohydrates are an important energy source for the body, overdoing it or consuming the wrong kinds of carbohydrates can cause you to gain weight. A good fat loss diet will have you switch to complex carbohydrates, such as whole grains and low glycemic fruits and vegetables, which enter the blood stream slowly. This prevents too much insulin from being secreted into the body which lowers the possibility that the carbs will be turned into fat.
Following a fat camp weight loss rereat will help you trim the pounds that count. You want to keep the muscles, which helps maintain your metabolism, and get rid of ugly fat. Therefore work with your doctor or other weight loss professional to find a fat loss diet that you can stick to. Once you are on the right fat loss diet and exercise regimen, you lose more of the ugly fat and create the healthy, sleek body you desire.