Thinz: At a Glance

Thinz are produced by Alva Amco, an established firm that produces an array of products for wellness. The maker’s site asserts that Thinz is a top diet supplement in the market, but sadly neglects to offer much detail on it. While the Alva Amco website is expertly designed and easy to navigate, they only provide Thinz’ ingredient information. No FAQ’s or user testimonies as well as no lab tests are cited. Actually there isn’t a comprehensive description of how the product aids in weight loss, but just a short explanation of how it boosts energy and metabolism and regulates hunger.

Thinz : Facts

Thinz is an uncomplicated product comprised of just three active components. The Alva Amco site displays the product label and ingredient quantities since it is not formulated as a proprietary blend. Thinz contains chromium, green tea and riboflavin ingredients. The mineral chromium is common in weight loss items because it performs well to control blood glucose levels, thus lowering cravings and hunger. Sustaining glucose levels in the system averts ‘crashes’ which frequently cause eating to excess. Yet another familiar ingredient is green tea, a prevalent substance used in dieting aids. Along with being a terrific anti-oxidant, green tea elevates metabolism and the body’s capacity to burn fat better. Thinz pills are formulated for time-release action, furnishing sustained amounts of energy all day. This is why users just have to use the product a single time daily, with the suggested dosage at 2 pills in the A.M. Thinz is recommended for use along with balanced diet and fitness, which they helpfully include a guideline for with each purchase.

Thinz: Positive Features

• Thinz contains all natural ingredients.
• The Alva Amco company is well established and reputable.
• Thinz have been available on the market for a long time.
• The product is in a time-released formula.
• The company encourages an all-round healthy lifestyle.
• Thinz only needs to be taken once a day.
• The product is very inexpensive.
• The ingredient amounts are shown on the product label.

Thinz: Negative Features

• The company does not provide adequate product information.
• There is a lack of independent reviews or consumer feedback available on the internet.
• It is doubtful whether such simple, basic ingredients will have much effect on the body.
• No FAQ’s are provided on the official website.
• No free trials or offers are available.

Thinz:  Conclusion

It is surprising that there is so little information regarding this product, considering how long it has been on the market. While there are no negative critiques or publicity about the product or the makers, customers aren’t actually applauding it either. Thinz is among the cheaper of this type of product, but the cost differs according to the seller. The lowest cost at this time was found offered by an unaffiliated marketer at $9.19 for a 42-ct package, a 3 week supply, which is less than the cost of purchasing each of the ingredients separately.

Ronaxil: At a Glance

Acclaimed as the most recent diet phenomenon out of Norway, Ronaxil is formulated to give users great fat-burning advantages with 7 organic ingredients. The Ronaxil site is an effective, well-constructed, and user-friendly website that furnishes explicit descriptions of the ingredients it contains and detailed tales of success, including before and after shots that appear genuine. While a segment is included for lab tests, actually it just refers to those conducted on Ronaxil’s pair of primary components, hoodia gordonii and green tea.

The website for Ronaxil makes some rather far-fetched assertions about dropping pounds, which are very baffling. For example, the makers assert that Ronaxil produces weight loss of 18 pounds in 2 weeks, yet elsewhere places the quantity at 21 pounds in a week, and later, at 30 pounds in a month! Besides the fact that none of these weight loss quantities are advocated by medical experts, in addition it detracts significantly from the product’s believability.

An additional unfavorable factor in terms of the website is that the maker notes that Ronaxil appeared on Oprah and in US magazine, yet neglects to furnish any real details.

Ronaxil: Facts

Ronaxil is made utilizing a patent-pending procedure and, as noted, includes 7 organic weight reduction ingredients. As well as hoodia gordonii, the verified appetite controller (the makers have documentation to verify that it is authentic) and green tea, a powerful antioxidant and metabolism enhancer, Ronaxil includes gynostemma pentaphyllum, which battles against the fat molecules in the body, salvia miltiorrhiza, an antioxidant that promotes energy, wolfberry to improve the immune system, peony root, a relaxant and skin purifier and taurine, an amino acid that increases energy as well as helping with ‘fatigued muscles.’ While the website offers great details on the aforementioned, the quantities are not indicated, so it’s not possible to say precisely how potent the formula truly is.

The dosage guidelines for Ronaxil are depicted on the site, instructing users to take 2 pills for the initial 3 days, one pill on the 4th day, no pills on the 5th and 6th days, then resume the dosage regimen on day 7. No explanation is given as to why the product needs to be used in this fashion or the length of time required to adhere to this regimen.

Ronaxil: Positive Features

• Ronaxil contains certified authentic hoodia gordonii.
• Discounts are available for larger orders of Ronaxil.
• The product contains anti-oxidants and appetite suppressants.
• All the ingredients are explained well.
• The website features testimonials with accompanying photos. * The product comes with a 100% satisfaction guarantee

Ronaxil: Negative Features

• The company does not mention the need for a healthy diet or exercise.
• No ingredient amounts are given.
• No FAQ section is shown.
• The amounts of weight loss expectations are confusing and medically unsafe.
• The site alludes to being recommended by Oprah and mentioned in US magazine, but provides no proof.
• No clinical studies were performed on the Ronaxil formula. * There are no positive reviews of Ronaxil on any dieting or weight loss sites.

Ronaxil: Conclusion

Strangely enough, Ronaxil is identical to another weight loss pill, the Swiss formulation CreVax, which doesn’t receive generally favorable reviews either.

While Ronaxil is provided at bargain rates for bigger orders, it is costly at $64.95 for a 50-day supply. It would be beneficial to be aware of precisely what the advantages are of needing to use the supplement in such a complicated manner, as well as the quantity of ingredients each pill contains. So many other more reputable products are available that include hoodia and green tea, that it would be better to try one of them than to take a chance with Ronaxil and all its unknowns.

Zylotrim: At a Glance

It is a product prepared by a company known as the Obesity Research Institute, LLC. This company also manufactures numerous other weight reduction, over-the-counter products, but is not well known in the business. One investigation showed that they received an FTC fine for deceiving the public about a product’s ability to promote weight loss (it’s not clear which products, however), and have had many complaints lodged against them at the Better Business Bureau.

Zylotrim falls squarely into the “As Seen on TV” category, which is seen by some consumers as a sign of tackiness. The website has an audio/video advertisement that claims it was awarded the title “#1 active ingredient for weight loss” in 2007 by “Functional Foods and Nutraceuticals” magazine, and also guarantees that for each pound lost, 80% of that weight is body fat.

Zylotrim: Facts

Information about the ingredients in this supplement is scarce, with little information on the manufacturer’s website or any other dieting site. What we do know is that it contains a natural yam-based compound, but the manufacturer fails to mention whether this is the sole ingredient, how much of it is contained in a dose, or what the therapeutic effect is. There is one vague report that claims it will enhance the efficiency of the fat burning enzymes, but that’s it. Strangely, the website describes a new product, Metabo Up, but there is no indication of it elsewhere on the website.

Zylotrim: Positive Features

• It is simple to use; 2 pills twice daily with water.
• If you are not satisfied within 30 days, you can ask for your money back.

Zylotrim: Negative Features

• The company that manufactures Zylotrim has a poor reputation, having been fined by the FTC.
• The ingredients are not explained at all.
• No independent websites carry reviews on Zylotrim.

Zylotrim: Conclusion

It is very uncertain that, seen on television or not, a rational customer would wish to pay for a relatively unknown product like Zylotrim, particularly if other reliable options are available in the market. It is somewhat unique to include yams in the formula, though there is no evidence presented to support the dubious claims made on Zylotrim’s website. Too sum it up, the claims made by the company that sells this product are far too unsubstantiated to be taken seriously. If you want lasting weight loss, you probably want to purchase another inexpensive product, one that can curb appetite, burn fat, and boost metabolism. This product is a rejection.

Lipolean: At a Glance

Lipolean is manufactured by NutraBiotics Research Labs. In business for more than 10 years, the company takes pride in dating for freshness and providing a nutrition hotline. A money-back guarantee is offered to unsatisfied customers. NutraBiotics sells several weight loss and muscle building formulas, and Lipolean is one. Lipolean has four complexes: lipotropic elements; enzymes from plants; fat binding fiber; and choleretic herbs. A large amount of ingredients are needed for these 4 complexes — 25 as a matter of fact. This makes it one of the more ingredient-laden products available to consumers. Even though NutraBiotics tell customers all of the ingredients for Lipolean are listed, dosages are not provided. Predicting the effectiveness of this product is nearly impossible without knowing the dosages of the ingredients. Basically, the official product website does not provide any information.

Lipolean: Facts

DL-methionine, choline bitartrate, inositol and l-carnitine are contained in the liptropic complex. A type of fat burner currently being sold is Lipotropics. This substance helps keep the liver from building up excess fat. An amino acid derived from protein is contained in DL-methionine. Many metabolic functions can use Choline bitarate. The scientific idea behind inositol is complex; it has some potential for the treatment of panic disorders, and other mental issues. The results of L-carnitine in clinical trials have been mixed. Lipolean’s plant source enzymes consist of bromelain, papain, amyloglucosidase, amylase, protease, acid protease, and cellulase. These particular ingredients are made to help in digestion. To examine a few, bromelain is found in pineapple stems and juice and is thought to help in digesting protein. Eliminating toxins from bee stings to breaking down meat fibers, there are many uses for papain which is found in papaya. Amyloglucosidase aids in breaking down starches so the body can make use of them. The fat binding fiber complex includes a sodium choleate blend, oxbile, cellulose, carrageenan, guar, gum, marine fiber, oat fiber, and citrus pectin. The feeling of fullness or satiety can be accomplished by ingesting fiber. It functions like an appetite suppressant. Bowel movements also become regulated. The lipase choleretic herbs contained in Lipolean are the dandelion root, angostura bark, genetian root, quassia fruit, and green orange fruit. Dandelion root acts as a diuretic. A laxative effect is available with Angostura. It is also recognized as something that perks up the appetite. Somewhat of a laxative and also known to increase appetite is the fruit Quassi. The release of gastric juices, aiding several typed of stomach conditions, is stimulated by gentian root. Lastly, green orange fruit contains synephrine, which is a weight loss product that is popular.

Lipolean: Positive Features

• All products from NutraBiotics come with a money back guarantee.
• NutraBiotics is the parent company and has a ten year history.

Lipolean: Negative Features

• The effectiveness of the product has not been studied by the FDA.
• Dosage information is not disclosed.

Lipolean: Conclusion

A reputable company makes Lipolean and that is NutraBiotics. Customers may be tempted to purchase their products due to the many promises made about quality. Ingredient amounts are not made public for Lipolean by NutraBiotics. Even though many of the ingredients look like they offer hope, they are present in really low dosages. So with 25 component ingredients, it is difficult to think that any are included in a large dose.

GNC-X12: At a Glance

The GNC name is a familiar one to most consumers, and they have gained credibility in their manufacturing of a variety of health products. They possess a fine reputation making customers confident in purchasing products from them. The X-12 diet aid is included on GNC’s official site yet not much detail is offered. No segment including FAQs or testimonials from users are offered. If a customer wants to find out more regarding the product or user testimonials they need to search for themselves online. It is recognized though that X-12 promotes burning 12 times as many calories post-exercise and 278 more calories than from solely working out. Furthermore, the maker provides lab tests to support these details. The official web content furnishes the product label along with concise explanations of the pill’s components.

Gnc X12 - Facts

GNC X-12 is mostly a pill that burns fat and boosts metabolic rate. In addition to Niacin, it includes a proprietary mixture of Caffeine, Anhydrous Capsimax, Capsicum Fruit derivative or Cayenne, Biperine and Black Pepper. Among the contents that are not active ingredients are Cellulose, Titanium, Gelatin and dyes. The maker suggests users have a single pill with water 1/2 to 1 hour prior to exercising, or, on days of rest, prior to the morning meal.

Gnc X12: Positive Features

• GNC is well respected as a company
• The item has been tested and proved to give results
• The GNC organizations promote a healthy way of living
• No Ephedra is found in the product

Gnc X12: Negative Features

• No customer feedback or FAQs on the website
• It is pricey, as it costs $49.99 to buy for only 30 days worth of product
• Caffeine is the main ingredient, which is quite simple
• X-12 has nothing to stop your hunger, such as Hoodia Gordonii

Gnc X12: Conclusion

With so little knowledge out there for GNC X-12 it is difficult to determine the effectiveness of it.

GNC X12 Positive Features

• GNC is a company people trust
• Tests have shown the product to work
• The GNC organization is all about healthy living for customers
• Ephedra is nowhere to be found in GNC X12

Gnc X12: Negative Features

• Customers have not left feedback on the site, nor is there a FAQ section
• The product is quite costly, as it is $49.99 for just a month’s worth
• Caffeine is the basic ingredient, which is a common item
• GNC X-12 doesn’t have an appetite stopper in it like Hoodia Gordonii

GNC X12: Conclusion

With such little information out there for GNC X-12 it is hard to tell if it works. That said, consumers would be wise to note that there are other products similar to this on the market available at a cheaper price.

Bioslim: At a Glance

When you first see it, the Bioslim site appears to contain so much information that it is actually difficult to navigate. The website is very slick and commercial looking, but is actually so chock full of information that it can be difficult to work through. A holistic weight loss approach is utilized by Medicus, the manufacturer of Bioslim. Their approach is to try to help their customers lose weight and make healthier lifestyle choices that last. It’s a three-part program - the Bioslim pills, a diet, and an exercise program. Bioslim has a membership section, in which they offer healthy recipes, tips on living a healthy lifestyle, other weight loss tools, and a doctor’s ‘hotline’. People who are not customers can take advantage of the program as well, at an annual cost of $49.95. On the website, the long and detailed FAQ provides all the information regarding the program that you could possibly need, including a page with detailed product information, a large testimonial area, and instructions on how to go about placing an order.

Bioslim: Facts

You can buy the complete Bioslim kit in either the adult or child’s version. They also sell refills of the individual types of pills. The program has three different phases, each with its own series of pills. The entire program is designed to boost your metabolism to promote weight loss and then to help you keep the weight off. During the first phase of the program, you take the Bioslim Accelerator, which contains natural substances to promote weight loss, like green tea, seaweed herbs, ginseng, calcium, chromium polynicotinate, and the Bioslim pyruvate complex. Next you take the Ultra Slim Tone pills. They are similar to the first pills, but also have a few new ingredients, like co-enzyme Q 10, licorice and dong quai. Ultra vita/min plus includes many of these ingredients such as green tea and ginseng, but also has several vitamins and minerals, including vitamin A, D, E, B-complex, C, calcium, magnesium, and zinc. There is a thorough list of the product’s ingredients; however, there is no picture of the label, so you can’t know how much of each ingredient is included. The recommended dosing schedule is quite detailed, and you’ll probably need to print out a copy of it.

Bioslim: Positive Features

• Bioslim promotes an overall lifestyle approach to losing weight.
• There is useful reading material included with the program.
• All of the different formulations can be bought individually as well.
• They have a well-designed site that offers a ton of good information.
• There is a thorough list of the ingredients that are contained in the pills.
• The product comes with a money back guarantee valid for the first six weeks.

Bioslim: Negative Features

• Many customers have become frustrated with Bioslim’s ordering system and inadequate customer service.
• If you take a second look, you’ll notice that that all of the different formulations appear to be composed of more or less the same substances.
• The recommended schedule is frustratingly complicated and difficult to stick to.
• There are no objective, scientifically-based studies referenced on the site.

Bioslim: Conclusions

Bioslim’s presentation is straight forward and professional, so this product cannot be dismissed out of hand. While the focus on healthy lifestyle choices is laudable, the sheer number of consumer complaints about Bioslim might warn you off of it. It starts at just $89.95 for a six week supply. In fact, it’s so inexpensive that you wonder just how good it can be for that price.

BioLean: At a Glance

The BioLean Weightloss program is comprised of a multiple-product plan that focuses on different factors of weight loss. The dosage includes taking one each of Biolean II and Biolean Free each day, as each formula targets particular weight loss issues. To substantiate the company’s assertions, the weight reduction formula’s components are stated as being listed in the 2008 Physician’s Desk Reference. Not much data is offered concerning the originator of this product, though a few major distributors assert they have studied and used each of the items they distribute to guarantee their performance and safety.

BioLean: Facts

BioLean II and BioLean Free are the components of the BioLean Weightloss plan that burn fat. These supplements utilize unique formulas that accomplish the varied fat burning outcomes that individuals receive using other supplements. The two alternatives allow users to alternate their formulas with the purpose of preventing a plateau in weight reduction. Biolean Accelerator is an adjunct to Biolean, providing additional herbs that will help users whose weight loss goals exceed 20 pounds. BioLean II’s main components include Advantra Z®, Guarana Seed extract, Green Tea Leaf extract, and L-carnitine, all of which reportedly work in conjunction to speed up metabolism and provoke fat loss by increasing thermogenesis and lipolysis rates. The ingredients in Biolean Free include Quebracho, Green Tea Leaf extract, Yerba Maté and spices, like Ginger and Tumeric, all of which work in conjunction to increase fat metabolism, quell cravings, stimulate thermogenesis, and improve energy levels without causing sleeplessness. BioLean’s system also includes other components, including Satiete which improves mood, regulates hunger, and attacks emotional eating; Lipotrim, which blocks carbs; Winrgy, an energy drink that is rich in caffeine and nutrients, which claims to increase energy levels without crashing later on; and Sure2Endure, a workout supplement, that allows users to lengthen their workouts and increase their fat burning results. Several retailers’ websites carry a full listing of all of the ingredients contained in BioleanII and Biolean Free.

BioLeanPositive Features

• The BioLean diet plan is a thorough method of weight reduction that deals with a number of the barriers to weight loss.
• The BioLean Weightloss System considers the individual, trying to accommodate for each one’s unique body chemistry.
• Sleeplessness is not a documented result of taking BioLean Free.
• BioLean supplements contain no ephedra.

BioLean: Negative Features

• BioLean does not maintain an official online site for their product.
• Data on the creator and maker of the BioLean Weightloss formulas is not offered.
• The recommended dose of 4 pills daily might be annoying to certain consumers.
• The lengthy list of products and the schedule for taking them might be baffling or discouraging to certain consumers.
• There are no testimonials or data to support the claims of the manufacturer.

BioLean: Conclusions

The BioLean Weightloss plan is a multiple-product, multi-faceted method of weight reduction. The maker (who continues to be unidentified) seems to have made minimal effort to back up the product’s assertions or validate them with research, testing, or scientific support. Although all of the products include customary weight reduction components, it is hard to ascertain whether their unique formulas justify trying this product.

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Dr. Bob Arnot’s Revolutionary Weight Control: At a Glance

Dr. Arnot is a highly regarded doctor who, along with being a former NBC medical expert, has authored many books on diet, wellness and survival.

Arnot’s publication titled Revolutionary Weight Control Program looks at dieting from the point of view of science. He recommends treating food as a kind of drug, manipulating it to regulate moods along with weight.

While no official site exists for this diet program, the original publication remains available from web distributors like Barnes & Noble or Amazon, where you can find consumer critiques. Priced between $10 and $15 based on the distributor, the book may be purchased cheaper in used condition, which a lot of websites provide.

The fundamental concept of the Weight Control Program is that dieters utilize a ‘feedforward’ method, eating minimal portions throughout the day to avoid being hungry, instead of waiting till they are famished.

Dr. Bob Arnot’s Revolutionary Weight Control:  Facts

Dr. Arnot advises consuming 3 each of meals and snacks during the day, focusing primarily on foods that are digested gradually, keeping dieters feeling satiated longer. Arnot suggest you use what he calls “hard food”. The foods have a low glycemic index, have lots of fiber and are tough to chew. In addition, he advises having a breakfast primarily composed of protein, and proceeding during the day with lots of fiber, beneficial carbs, fruits and veggies, with minimal red meat and controlled amounts of dairy.

While no food items are expressly banned with this system, Dr. Arnot advises people to eat a very bland diet, adhering to identical foods constantly, instead of a broad array of food will, in fact, cause weight reduction (evidenced by independent clinical research).

The Weight Control Program promotes fitness regimens along with its system and recommends the kinds of workouts that boost metabolism, burning fat - typically any type of cardio exercise.

Dr. Bob Arnot’s Revolutionary Weight Control: Positive Features

• The plan does not involve additional food or exercise equipment.
• Dr. Bob Arnot is a well-regarded expert and writer of many top selling books.
• The diet is created to stave off hunger pangs and curb appetite, along with lifting moods.
• The book can be bought for an affordable price.
• The daily meal plan does allow a reasonable amount of calories per day (approximately 1600-1800).
• Critical reviews for the diet plan and book have been favorable.

Dr. Bob Arnot’s Revolutionary Weight Control: Negative Features

• It’s very difficult to find a lot of data on this diet plan.
• The diet has been reported by some customers as difficult and impractical.
• It’s possible that people will get bored with this diet.
• They do not provide a community discussion board or personal support.

Dr. Bob Arnot’s Revolutionary Weight Control: Conclusion

Dr. Arnot certainly has the credentials to offer counsel on diet and wellness, but his Revolutionary Weight Control Program is liable to lack enough convenience for people to adhere to it for long. The program seems logical regarding curbing appetite, yet eating with so many time restrictions would remove the joy from eating and counteract the mood lift it purports to produce.

No-Fad Diet: At A Glance

The American Heart Association (AHA) No Fad Diet is a straight forward way to tackle weight loss. As you might have guessed from the name, this is the antithesis of the fad diet; in fact, it is made quite plain that there is nothing ‘magic’ about this diet and results will not occur overnight.

The AHA site is plain and simple, presenting an overview of cardiac health and the Heart Association itself. There are no FAQ’s or testimonials on the site, but there is lots of information regarding healthy living — nutrition, exercise and family life.

No-Fad Diet: Facts

It is suggested that a member of the AHA No-Fad diet buy a copy of the AHA No-Fad diet book, either from the website or another merchant. Other than the book, however, no other purchases are required.

There are three major parts of the No-Fad diet - Think Smart, Eat Well and Move More. The first component, Think Smart, prepares the user mentally and emotionally by planning, setting goals, thinking positively and getting past any self-defeating attitudes that may be present. The customer is pushed to expect upcoming events like holidays, parties, and evenings out, and learn the procedures for dealing with the possible ‘diet catastrophes’ that go along with them. The website also brings out how crucial it is to keep on going and realizing that one tiny mistake is not failing.

“Eat Well” is the second part of the plan. This involves learning to watch calorie intake and prepare foods in ways that reduce calories and allow a dieter to stay within their guidelines. The use of a food diary is also recommended. A printable journal and weight loss goal pages are included in the online tools section.

The last part of the diet, “Move More”, focuses on fitness, helping people learn to include daily exercise in their lifestyle, learn to calculate their heart rates and learn how to slowly increase their exercise to a full hour each day. This area gives advice and a variety of exercise programs that are appropriate for each lifestyle.

No-Fad Diet: Positive Features

• The American Heart Association has an excellent reputation.
• The diet plan gives consumers a weight loss program that can work over time and with lasting results.
• The heart will be healthier, because of the diet’s improved eating and exercise regime.
• At $24.95, the No Fad diet book is affordable but it can be bought at further discounts with online retailers.
• AHA Insight magazine is available for free.
• Weight loss maintenance and family health is featured on the website.
• The menu plans include all major food groups.

No-Fad Diet: Negative Features

• Some dieters may find this diet too laid back for their taste.
• Personal support and coaching is not available on this site.
• It depends on the will power of the dieter to get the results they need.

No Fad Diet: Conclusion

The AHA plans does not incorporate any trends in their diet plan. The plan is good solution for long-term permanent weight loss. Its goal is to help people think differently about food and exercise, fostering a moderate approach aimed at mature dieters who seek overall health of mind and body.

FitDay: At a Glance

FitDay is a business offering weight loss trackers and tools without cost on the Internet, or when buying their software.

There is adequate information to look at on the FitDay website even though membership is required to view it. They offer an excellent review section which shows before and after photos of happy customers and, unlike other websites, these photos look realisitc and the amount of weight reduction that is shown is also realisitic. The site also features logos from news programs and television shows that have promoted FitDay, but the site does not offer any additional information, nor are any video clips to view. The site does have some helpful free features, such as a ‘calories burned’ calculator, which includes routine activities like yard work and housework, and valuable information about proper diet and nutrition.

FitDay appears to basically have a positive reputation according to various customers and it is one of the more well known Internet tracking sites. But, some users have said that it takes a lot of time, it is difficult to use and does not give the right amount of calories for some foods.

FitDay: Facts

When someone signs up for a free membership with FitDay, they get various tools for weight reduction that consist of daily calorie requirements, weight plotting graphs, progress reports each week, food analysis and mood diaries. Tracking of this type helps greatly with weight loss as shown by studies.

If customers want to have more developed features, FitDay software can be purchased at $29.95. It has a lot of the exact features of the free version, but the major variation is that it is quicker, has more information and of course it can be used offline.

The website for FitDay doesn’t offer any individual support or thorough fitness education, neither does it appear to endorse any particular type of diet program. But, the dieter can use the well known American food pyramid, which offers wholesome, proportioned meals without leaving out any of the main food groups.

FitDay: Positive Features

• Most of the FitDay program can be obtained without cost.
• The software for Fit Day is a one time cost and can be used offline.
• Healthy, nutritious meals are touted on the website.
• Customer testimonials can be found on the website.
• 2.2 million people belong to FitDay.
• A freebie tour is contained on the website.
• Its ‘tracking’ type plan is one of the more widely used ones.

FitDay: Negative Features

• Users have said that this program is difficult.
• The dieter creates his own individual plan.
• No exercise plans are shown on the website.
• Neither community forums or personal support are offered.
• You must buy the advanced program.
• It takes a lot of time to enter all of the necessary information.

FitDay: Conclusion

It seems like that the software that is for sale doesn’t offer any more information than the online form of FitDay, giving you no reason to purchase this product. It is suggested that potential customers use the free Internet version initially, and if they have the willpower and determination to stick with it, purchase the software.

Fat Smash Diet: At a Glance

Being a professional on the well-known VH1 TV program ‘Celebrity Fit Club’, Dr. Ian Smith has established an excellent reputation for his serious method of dieting and exercising. Dr. Smith is a Harvard graduate, a health adviser on “The View”, has received recognition as an author of two novels and many other books, and is a contributor to “Men’s Health” magazine. Information on the Internet suggest that both Smith and his book, The Fat Smash Diet, have acquired a loyal following.

The official website is little more than an advertisement for the book, and thus there isn’t any useful information regarding the diet. There is a long, detailed, and passionate description by Dr. Smith discussing his beliefs about the entire diet and exercise procedure, and he definitely doesn’t hold back his opinion when he talks about the reasons other diet programs fail. His philosophy consists of not scolding yourself too much for any ‘mistakes,’ and this diet program was really created in a way to let the dieter have an occasional break.

The website for the Fat Smash Diet features testimonials from other dieters, called “Fat Smashers,” who have experienced great success and given detailed descriptions of their progress.

Fat Smash Diet: Facts

Although there is very little information available on the official website, there is plenty of information available on other sites. There are four phases to the Smash Diet, which build upon each other as you move between phases. Stage one is definitely the main part, since this is the time that people ‘cleanse’ their bodies, gradually removing them from food that is bad for their health like sugar, fat and refined carbohydrates. The food that can be eaten in this stage is very limited but this only continues for 9 days, and based on what various users say, the outcome is very good. Phase 2, labeled the Foundation, encompasses a three week period in which dieters are allowed to include some additional foods, like lean proteins and low fat cheeses. Phase 3 goes by the name Construction, and lasts a period of four weeks, during which the dieter introduces an even wider variety of healthy foods into the diet. The final phase, Temple, has been designed for life long good habits and regular exercise developed in the earlier phases.

Although this is a diet which mostly focuses on eating habits, Dr. Smith stresses the importance of exercise to weight loss and recommends cardio exercises at least 5 times per week, with that amount increased in time.

Fat Smash Diet: Positive Features

• Dr. Ian Smith is widely known and has a good reputation as a health professional.
• The diet will only cost you the $12.95 required to purchase the book.
• It is easy to understand the Fat Smash Diet, and the diet is useful for getting rid of bad food habits and addictions.
• The diet accepts inevitable mistakes - the user can just return to a former step to get back in the groove.
• Both men and women may use this plan.
• This diet program is created to maintain weight loss by ‘re-programing’ the user and their connection to food.
• Independent online reviews for this book and diet have been very good.

Fat Smash Diet: Negative Features

• This program might be considered as just an additional ‘reality TV episode’ based temporary diet.
• There is almost no real information about the Fat Smash Diet on the website.
• The initial phase of this diet severely limits foods and quantities.
• There isn’t any individual encouragement for people who use this plan.

Fat Smash Diet: Conclusion

The Fat Smash Diet appears to be fairly successful at getting rid of bad dieting habits and addictions, using a very sensible method. A lot of people will be drawn to this diet because it allows forgiveness and not only can you return to a previous stage, but Dr. Smith also discusses how to get beyond the point where many dieters lapse into old habits, which is known as the dieting plateau.

The Fat Smash Diet is an excellent and inexpensive starting point for someone who wishes to make permanent changes to their eating habits.

Diet.com: at a Glance

If a person wants to know about a personalized and comprehensive diet plan they should look at the website of Diet.com.

The diet plan program deals with every aspect of nutrition, fitness, weight loss, food and exercise that is accessible online. As the website has abundance of information, it is difficult to monitor as several sections may repeat information. It is worthwhile for the user to take time to find out everything about the offer.

Some of the free information available on the website is healthy recipes, diet and fitness tips, and information about the program’s experts, in particular Dr. Robert Kushner. Only Robert Kushner is mentioned. Robert Kushner is well known to users for his popular book on Personality type diet that forms the foundation for the program of Diet.com.

Diet.com: Facts

Since the diet plan is so specific and based mainly on the user, there is no definite information regarding the type of food or the exercise involved in the program. Users must finish the long diet personality test before the commencement of the program, for the experts at Diet.com to decide what type of eater they are, according to the guidelines in Dr. Kushner’s book. Kushner’s book allows them to personalize their own weight loss program.

Even though you can access some of the information and features on Diet.com for free, if you want to use most of the site’s features, you must upgrade to a premium account. By upgrading to the premium account, the users can get advice from registered dieticians, through e-mail to Dr. Kushner. Kushner personally views workout demonstrations and gets individual meal reviews, and assessments. People are encouraged to participate in the community forums and ‘buddy’ systems to get support and motivation from nearly 500,000 subscribers of Diet.com.

Diet.com: Positive Features

• In the site Diet.com, information about weight loss tools, nutrition and support is offered to the user.
• Diet plans are created around the ‘Personality type’ diet test.
• The members get e-mails every week.
• Free information to non-subscribers is provided by the website.
• The website links to an online store where many products from exercise equipment to nutrition bars and supplements can be bought.
• The Mobile Nutrition tool allows members to receive texts about the nutritional value of restaurant meals.
• Exercise is a part of the Diet.com weight loss program.

Diet.com: Negative Features

• The customers should register to gain information about the cost of the program.
• The users should upgrade to the premium membership in order to gain benefit from Diet.com.
• It depends on the dieters to follow the plan.
• An initial fee of $19.95 is required for all plans.

Diet.com: Conclusion

If the customer wants to upgrade to the premium membership at a cost of $39.95 per month, Diet.com would surely be recommended. The user, for lessening the cost, can purchase the book on Personality diet, complete the quiz and follow the advice.

Diet Bug: At a Glance

Diet Bug is a user-friendly weight-loss website geared towards women.

Diet Bug is exclusively for women and there is no fee. The website gives a simple explanation about its intention and makes no bones about it being for individuals who detest a regimented eating plan — using Diet Bug, dieters can taylor the plan to fit their own lifestyle and tastes.

The Diet Bug does not provide much information; there are not even testimonials or an FAQ section available. Unfortunately, there are no recipes or exercise plans outlined on the Diet Bug site.

Diet Bug: Facts

The main function of Diet Bug is to act as a support group, where women can communicate with 50,000 other members. A body mass index calculator, meal portion guide, daily meal planner, personal diet page which can have progress motivational pictures posted, and calories/weight trackers are the standard tools which are featured online. Diet Bug members are provided with an exercise planner, receive a newsletter, and they earn points they can use to purchase vitamins, exercise products, and supplements. 24/7 help and support is offered although the service may not be given by professionals or experts.

Users love the fact that Diet Bug lets them customize their own plans in terms of food plans and fitness. The program counts calories and fat grams for the dieter.

Diet Bug: Positive Features

• It is free to use.
• They give the customer what they need to create their own diet plan.
• The dieter can select and plan a reasonable exercise plan with the online option.
• The plan was created exclusively for women.
• Support and advice is available through the Diet Bug community of dieters.
• Dieters have the chance to gain points and win prizes.
• They don’t have mandatory meals, shakes, or soups.

Diet Bug: Negative Features

• Diet Bug is not available outside of the United States.
• They don’t provide examples of recipes or meal plans.
• They don’t provide testimonials.
• Certain people might benefit from a more personalized weight loss method.
• If a dieter wants to be successful, they are dependent on their own will power.

Diet Bug: Conclusion

Diet Bug is a great service, especially given that it is offered free of charge. One downside is that visitors to the site are inundated with advertisements from the site’s sponsors. Other than that, Diet Bug can be a great resource for dieters trying to shed some extra pounds.

You On A Diet: At a Glance

You on a Diet evolved as a branch of the top-selling ‘You - An Owner’s Manual’, co-written by Dr. Michael Rozien and Dr. Mehmet Oz. These doctors have both gained notoriety through their book as well as through appearances in the media and being featured in syndicated newspaper columns.

You can find information about the You On A Diet program by visiting the RealAge website. The site provides plenty of great information, but a lot of it necessitates enrollment to gain access. The diet highlights the significance of ‘waist’ instead of weight reduction. To put it another way, the physicians feel that the ratio between height and waist size is a more valid indicator of general wellness than someone’s weight alone. It has been clinically demonstrated that those who have excess weight in the midsection are at greater danger of cardiac disease, stroke, and many different ailments.

The official site for the You On A Diet program is quite well-designed, with effective and plainly marked segments. Certain tools can be accessed without enrolling, but most of them have this as a prerequisite which may be discouraging.

You On A Diet: Facts

It is likely wise to utilize the web-based plan as an accompaniment to the publication, You On A Diet, available from the site’s link to Amazon for $16.50. The website offers some terrific implements though, a lot of them featuring interactivity and personalized to suit individual needs.

This diet claims the user can lose inches from their waist during the first two weeks. Customers have access to an interactive 2-week menu planner that lets them pick from a range of meals each accompanied by its nutrition information. The median daily calorie count is 1500, and is typically centered on a reduced fat, high fiber and protein eating plan, forbidding no primary food categories.

The physicians advise a minimum of 20 minutes working out per day, furnishing a thorough exercise regimen in an instructive video offered at intensities for novices, intermediates, and experts. In addition, the site provides advice on how to boost fitness in daily routines, how to smash through the weight loss ceiling, and how to calculate the exercise required to expend calories from certain foods.

A significant component of the general program is getting incentive and support from dieting peers, with the site furnishing a big peer forum along with the opportunity to discover a diet ‘buddy’ for this reason.

Aside from buying the book, any information offered on the site is absolutely free.

You On A Diet: Positive Features

• You On A Diet is a top-selling publication authored by credible physicians.
• Many familiar news shows have helped make the diet become quite popular.
• The focus of this diet is to lose fat around the abdomen.
• The website offers effective, simple to use implements for weight reduction.
• A major component of this diet is that it would like you to work this system with another person to provide moral support.
• Clients can personalize daily menus to suit their tastes.
• A 20-minute, simple to follow video exercise routine is available with three different intensity levels.
• There is no charge to use the You On A Diet site, but one is required to register.

You On A Diet: Negative Features

• The diet fails to offer expert individual support.
• Quite a few people have been less than enthusiastic about the diet plan, saying that it is pure common sense.
• The diet is inappropriate for those who need to shed a significant number of pounds.

You On A Diet: Conclusion

Excessive media publicity might have hurt the You On A Diet system, costing it some believability. But, in general, it is a very common-sense and balanced program that urges users to lose the hazardous excess fat in their midsections.

Buying the original book would be a good investment for people needing to pare down their midsections, with the website offering practical tools for additional assistance. But, those who have significant extra weight in their midsection should really consult with their doctor in the event they are suffering more critical medical issues that could demand attention.

Xengevity: At a Glance

Xengevity is a great meal plan in which balanced, portion controlled meals are delivered to your home. In addition, the maker lets consumers distribute the product, actually going into business for themselves.

The official Xengevity site is an expert looking, appealing website with satisfactory detail on the kinds of menu programs available, testimonies from happy users, and product info. A lot of the website is devoted to the marketing aspect of the product, and the way their distributor contract operates. Downloadable business contracts and details on the commission per sale for distributors is provided for those who want to participate.

There is inadequate information for people who just want to use Exengevity as a weight loss aid. Besides the testimonials, the single practical feature is Xen TV, playing (as this was written) the film documentary ‘Supersize Me’ for free viewing, with the recommendation of making a donation to the website, though.

Xengevity: Facts

Xengevity prepackaged menu delivery program resembles Bistro MD, since both provide portion-regulated frozen prepared foods in a variety of plans to meet personal tastes.

The plan is available in versions for males as well as females, with the choice of reduced-fat 1200 or 1600 calories, vegan 1200 or 1600 calories, or low carb. Users can click on any day of the month in the calendar displayed to look at the menu, and can select from a 5 or 7-day a week program. A 7-day plan, which includes three healthy meals but no snacks, can range in cost from $19 to $23 per day. This is contingent on the meal plan.

While Xengevity suggests that consumers partake of regular fitness of a minimum of a half hour daily, no instructions or advice on this are furnished. Furthermore, there is no support provided by expert dietitians or dieting peers as a group forum or message board.

Xengevity: Positive Features

• The Xengevity program adheres to guides established by the Heart and Dietetic Associations.
• Plans vary in caloric amounts and food styles.
• Meals are specific portions and calories.
• Forget about being consumed with counting carbs, fat, or calories.
• Xengevity plan was created to control the appetite and regulate metabolism.
• Free health themed shows and films are available on their website.
• The website is easy to use.Xengevity can not only help a dieter lose weight but generate profits as a distributor as well.

Xengevity: Negative Features

• The program is prohibitively priced.
• There is a lot of emphasis on available distribution of business opportunities.
• There is no exercise or fitness plan listed.
• A community support group is not present online.
• They do not identify the length of time the program ought to be adhered to.

Xengevity: Conclusion

Diet menu delivery programs are actually a luxury for most, and while they might be instructive in terms of portion size, they don’t inform dieters about how to plan menus, choose healthy alternatives, or make exercise a component. Also, certain users might feel it is too limiting to be required to consume the precise menu items scheduled for that day, with no freedom to choose.

It would be more logical for someone interested in preparing healthier meals to consult with a dietitian or learn about reduced fat and carb food preparation.

Weight Watchers: At a Glance

Weight Watchers has to be one of the oldest and most recognized weight loss clubs ever. It is highly probable that a majority of people know someone who lost weight with Weight Watchers, and know about the “points” food system used by the plan.

Weight Watchers has remained current as evidenced by their hip, slick, and professionally designed website, which grants the reader the needed information required to help them make a decision as to which diet plan to follow. As a matter of fact, the website is so populated with links, and sections, that it can be quite difficult to navigate, and cannot be read thoroughly during the course of one sitting. There is some extensive information regarding weight loss, and living a healthy life in general, and links to articles, community message boards, and links to pages of sponsors, such as Splenda, and Tyson Foods.

The website has a very thorough testimonial section which shows success stories of Weight Watcher members, in addition to before/after photos, the individual person’s body measurements, and their personal tips for successful weight loss. Additionally, there are online tools created to help the consumer ascertain how much weight they should lose, and quizzes regarding fitness, and nutrition.

Weight Watchers: Facts

The Weight Watchers customer has two options concerning this plan. They can choose between going to a Weight Watchers meeting close to where they live, or they can follow the plan over the Internet. Most people living in the city can easily find a meeting in their area, although the website does have a meeting search function. The meetings are considerably popular, because the person gets to mingle with other dieters, and can usually find a friend who will provide support, and motivation. The meeting participants receive private weigh-ins, Weight Watchers program materials, and online tool access.

Obviously the online option would be ideal for people living in rural areas, or those who want to remain incognito. For these customers, Weight Watchers affords a comprehensive, online plan that includes personal food, points and fitness “trackers”, a tracker for weight loss, ideas for meals, and recipes, workout demos, and a tool that can convert favorite recipes to versions that are healthier.

Both of the plans have registration fees, which are $29.95 online, and $20 for meetings in person. The monthly and weekly fees are different, and depend on the chosen plan. Discounts apply to memberships that are longer. The standard monthly fee for a weekly 45 minute meeting runs $48, but is only $46.90 online.

Weight Watchers: Positive Features

• Weight Watchers has been in business for 45 years, and has earned a stellar reputation in the weight loss industry.
• The “points” system is easy to use and follow, and has been proven successful, time and time again.
• The plan has an online plan for those who either cannot, or do not want to attend meeting in person.
• Most people have access to a Weight Watchers meeting in their immediate area.
• The plan affords support and motivation, which are so vital to weight loss success.
• The website affords the reader plenty of general information about health and nutrition.
• The testimonials section of this site is excellent.
• The plan is amazingly affordable.
• There is no minimum sign up commitment.

Weight Watchers: Negative Features

• Some dieters find counting and keeping track of “points” tedious.
• Most of the recommended foods have to be Weight Watchers brand, which in some cases may not be available.
• Some consumers may think the concept of Weight Watchers is outdated.

Weight Watchers: Conclusion

The consumer can find comfort knowing that by going with Weight Watchers to assist them in losing weight, they are buying a proven concept, and not throwing away money on a fluky company, or diet trend that will be gone tomorrow.

It is so inexpensive that it would certainly be recommended for those who want to lose weight, while garnering support of others working towards the same goal.

Vitalicious: At a Glance

Instead of a diet program, Vitalicious is a variety of reduced fat baked products with 100 calories for each portion.

The Vitalicious website has thorough and detailed information about each product, but it also has areas for dieting and exercising advice, links to health-related blogs, and video briefs that have highlighted the company.

The website is well designed and simple to use. Product facts, nutritional information, recipes, and ‘Tastymonials’ can be found on the site.

Vitalicious: Facts

There are five products for Vitalicious. VitaMuffins, VitaBrownies, VitaCake, and VitaMix are a few of their products. This formula is certainly worthwhile since it can be used to bake traditional muffins, cakes, or even as a foundation to put with various wholesome ingredients, as shown on the recipes page.

Each item has 100 calories, reduced fat, plenty of protein, and added vitamins and minerals (such as vitamins A, B, C, E, niacin and calcium). The muffins, tops, and mixes are available in various flavors like banana, corn, apple, bran, and chocolate. There are two types of brownies available as well as chocolate cake. Their 100% natural ingredients are listed for each of their products.

Even though these products can be bought on the Internet, the Vitalicious website offers a locator to search for a merchant in the customer’s area. Purchasing from the website requires purchasing the items in large quantities, but because all of it can be put into a freezer, this probably won’t be an issue, and it really gives the customer a discount on shipping prices. Purchased separately, each muffin would cost $1.50-$1.75.

Vitalicious: Positive Features

• There are only 100 calories in all of of their products.
• Health calculators and health articles are included on the website.
• The food industry has given them multiple awards.
• The products are enhanced with vitamins and minerals.
• These products are positively reviewed by customers.
• The muffins and tops can be put in your freezer.
• You can incorporate the mixes into other recipes.
• Each ingredient is listed.
• There is a 15-day money back guarantee with this product.

Vitalicious: Negative Features

• The dieter can easily eat 100 calories of fruits and vegetables.
• Their products are not sold as singles on their website.

Vitalicious: Conclusion

Usually the problem with low fat items is that they contain a lot of sugar, but this is definitely not the situation with Vitalicious. There isn’t any reason that a dieter shouldn’t have the pleasure of eating this product as a wholesome snack safe in the knowledge that this is good for them, is low in fat and calories, and best of all, it tastes great.

Using the mixes as a foundation for other baked goods is a wonderful concept since various wholesome ingredients can be put together, creating more nutritious products than they were previously.

5 Factor Diet: At a Glance

The 5 Factor Diet’s developer, Harley Pasternak, emphasizes that he is the diet expert most sought after by celebrities. He is popular for having helped several famous people and for his various appearances on TV programs like Oprah, Tyra Banks as well as periodicals such as Men’s Health, Woman’s World and People. The website for the 5 Factor Diet includes an extended list of celebrities like Hilary Duff, Kanye West and Eva Mendes, with several of them supporting his work.

Pasternak does have a strong background in kinesiology and physical education, as well as being well known for his speeches about dieting and staying in shape. His website features Harvey’s Blog as well as his biography and upcoming media appearances. This website is easy and it has a professional appearance, but it has a tendency to concentrate too much on the celebrity connection.

5 Factor Diet: Facts

The 5 Factor Diet is patterned after the basic concepts that are revealed on the website. This diet is based on the number 5, with 5 daily meals, recipes containing 5 major ingredients, exercise routines lasting 25 minutes and 5 days for ‘cheating’ also. Unfortunately this website does not explain what kind of diet this is, but other research has revealed that it is basically a limited fat, low carbohydrate, high protein and fiber program. They fail to mention how much exercise is needed.

If someone joins the online program, at the price of $4 a week, they will get the same basic features available in other programs that include food planners, exercise calculators, personal fitness plans, recipes and the ability to use message forums. The website gives the customer the choice of 5 Factor meal delivery service. Additionally, there isn’t enough information about this program, even though it usually consists of 3 meals and 2 snacks daily, and users can pick out which days they want to get it. There isn’t anything said about what kind of meals are given and neither is the cost clearly stated.

5 Factor Diet: Positive Features

• Harvey Pasternak is well known as a Hollywood celebrity trainer.
• His website highlights celebrity quotations about his diet program.
• This program appears to be simple to stick to, since high priced ingredients or equipment aren’t needed.
• The online plan is affordable.
• A convenient meal-delivery service is available as an option to subscribers.
• No major food groups are not excluded in this diet plan.

5 Factor Diet: Negative Features

• The website does not have enough details about the diet program or the exercise that is required.
• It’s very expensive to use their meal delivery service.
• They don’t have testimonials from everyday people.
• There is not a FAQ section available on this website.
• Pasternak focuses too much on celebrity endorsements to seem legitimate.

5 Factor Diet: Conclusion

This diet program is just like the other ‘famous trainers’ sites out there which is an embarrassment, since Harvey Pasternak seems to be an honest and experienced trainer who most likely could have created something better. Extra information about this whole diet would be an advantage, as well as testimonials from regular, contented customers. For people who have an interest in the 5 Factor diet, it would be a better idea to spend less money and just buy the book.

Total Mommy Fitness: At a Glance

Total Mommy Fitness is a company that is based in Austin; its purpose is to assist women in reaching and maintaining fitness during and after pregnancy. Tatum Rebelle, a personal trainer, established the company and she is personally involved in the day-to-day operation of the organization, along with several other experts in the fitness and nutrition fields.

When you visit the Total Mommy Fitness website, you will find it to be attractive, modern, and user-friendly, providing company particulars and philosophies as well as details regarding the available programs. Photographs of mothers, pregnant women, and children involved in outdoor activities make it clear that the whole family can participate in these exercise programs.

The website provides a comprehensive explanation of the Total Mommy Fitness programs, yet does not go into the type of food or exercises that are specified in the plan. Brief testimonials from past and current customers are available as well as a comprehensive FAQ area that covers fitness and nutrition during pregnancy.

Total Mommy Fitness: Facts

Those who live in the Austin area can purchase the personal training package — Rebelle frequently runs it personally. A one-time session costs $95. But, the more people there are in a group, the lower the price per individual (groups of 4 or more cost $25 per person), so if a group of mothers joins together, they can save a substantial amount of money. Longer programs are also offered, with a 10-week program costing $1,000 and a 20-week program costing $1,750. The programs are designed to provide the correct exercise and nutrition for the individual, both before and after giving birth. Children can even take part in the program and there is no need to go to the gym, since all of the exercises can be performed at home with no problem.

While the Total Mommy Fitness program can be accessed via the Internet, which makes it available to those who do not live in Austin, it most likely would not be as personal or even as effective as the personal training.

While the site provides no specific information on nutrition, generally the diet is based on foods with a low glycemic index, like fruits, vegetables, and ‘good’ fats. None of the major food groups seems to be disallowed.

Total Mommy Fitness: Positive Features

• Total Mommy Fitness has been developed for women to use before and after giving birth.
• The emphasis of the program is on a healthy lifestyle, not weight reduction.
• The program is ‘child-friendly.’
• The trainers involved in The Total Mommy Fitness program are all qualified professionals.
• The program can be accessed via the Internet.
• Discounts are offered for larger groups.
• The website has a professional appearance and is easy to navigate.
• Consumer reviews of the personal program are highly favorable.

Total Mommy Fitness: Negative Features

• Only those who live in Austin can receive personal training.
• It is costly to purchase the 10 and 20 week packages.

Total Mommy Fitness: Conclusion

The Total Mommy Fitness program is excellent for those who live in Austin or the surrounding area. Many users reported satisfaction with the amount of support and encouragement supplied by the trainers and many stuck with the program for quite some time after pregnancy and giving birth. Of course, those who participate online receive much less support and must provide their own motivation.

Zone Diet: At a Glance

It is with good cause that the initial publication on this diet was titled ‘Entering the Zone.’ Adopting this diet program is intended to be a complete transformation in lifestyle, mentally and physically as well as the diet.

The Zone meal plan was established by Dr. Barry Sears. Following the original popularity of his initial best seller, Dr. Sears expanded this ‘lifestyle’ with more books and manuals, creating meal substitute products and appearing on numerous TV programs. Originally, The Zone diet had a cult following with stars like Jennifer Aniston, which garnered popularity for the program with dieters looking for a change.

The official Zone site is quite instructive but frequently baffling, with excessive features. A lot of focus is on the food component of the diet, yet visitors must sign up with the website to see any Zone plan recipes. The exercise section of the site is just as satisfactory, with articles on topics of wellness and exercise.

Among the primary features of the website is the product segment offering descriptions and ordering info for Zone’s line of foods. Along with the food items, the site additionally markets health products and, naturally, the line of Zone books.

Zone Diet: Facts

In spite of the complex site, the concepts underlying The Zone diet are uncomplicated. All meals ought to include 1/3 low-fat protein and 2/3 vegetables. A minimal quantity of beneficial fat is permitted with every meal as well. The website offers instances of the kinds of foods permitted like reduced glycemic carbohydratess, fruits and veggies, reduced-fat proteins and healthy fats, as well as providing menus, recipes and advice for Zone meal prep. The principle underlying The Zone is that this kind of diet with regular exercise retards aging because it is anti-inflammatory, a leading cause of disease.

A lot of the site’s features are offered at no cost, like the meal planner, group forums, newsletters and body fat calculating system. The first ‘Enter the Zone’ publication is priced at $17.50, but probably it can be purchased for less by an independent distributor. Zone food items can be prohibitively priced, with a package of 14 bars costing $35.95, for instance.

Zone Diet: Positive Features

• The Zone program possesses a kind of star status.
• The protein/vegetable diet program is nutritionally balanced.
• The outcomes of anti-inflammatory and anti-oxidant meal plans are scientifically demonstrated.
• The Zone diet promotes a balanced workout regimen of a half hour, 6 times weekly.
• The website provides complimentary access to internet implements and support groups online.
• The meal plan regulates appetite by achieving hormonal balance.
• The official site exhibits the fundamental concepts simply with the depiction of Zone’s pyramid, borrowing from the food pyramid concept.

Zone Diet: Negative Features

• Zone diet menu items can be prohibitively priced.
• You can only gain access to the recipes by registering.
• Zone meals need to be consumed at specified times during the day.
• The website is not very user-friendly since it’s difficult to navigate.
• Probably any weight reduction is the result of decreased calorie consumption and not ‘balancing’ hormones as asserted.

Zone Diet: Conclusion

While in concept it resembles the Perricone Diet as far as the anti-inflammatory principle, The Zone has gained much greater popularity and use. Although the site and the creator, Barry Sears, promote users adopting a complete Zone lifestyle, dieters would do well simply to adhere to the diet advice and meal plans depicted on the website to get the same outcome.

South Beach Diet: At a Glance

The book entitled “The South Beach Diet ” was very popular during the 1990’s and it is the basis for this diet. There are still many who hail this diet plan as a way to permanently shed weight in a healthy manner.

Food is the primary focus of the South Beach Diet and how to permanently change one’s eating habits for the better. Actually, the first thing you see when you arrive at the website is a scrumptious looking chocolate dessert along with links to various recipes. On the South Beach website, you will find lots of recipes and menu planners in addition to links to Kraft’s line of South Beach pre-packaged foods.

There is quite a bit of information on the site regarding Dr. Arthur Agatson, the cardiologist who developed the diet plan in order to help his patients. Eventually this led to the South Beach Diet Book as well as additional books and DVD’s.

South Beach Diet: Facts

The enrollment fee for the South Beach Diet is reasonable, but it does not provide as much as some other popular weight loss sites, like Weight Watchers and Jenny Craig. Customers can access the entire website, including personalized meal plans, weight trackers, community forums and advice from experts, if they pay $5 per week (but they must sign up for a minimum of 4 weeks).

Currently there is a 7-day free trial offer, but this does not provide enough time to evaluate the site. As is the case with some other plans, the South Beach Diet consists of three phases. The user begins by strictly adhering to the plan with the goal of jump-starting their weight loss; as they become more familiar with the plan, they continue to lose weight, until they finally are able to intelligently choose food and lifestyle selections on their own. The initial phase should last for two weeks, but people who want to lose less than ten pounds can skip this phase and begin directly with phase two.

The South Beach Diet does not emphasize fitness and exercise even though it is, of course, part of a healthy lifestyle. The ‘Fitness Club,’ an online collection of exercise videos and tips, is available to subscribers.

South Beach Diet: Positive Features

• Many people follow the South Beach Diet faithfully and it has a reputation for being successful.
• The plan does not cost much.
• Lifestyle changes are promoted by this diet, so that weight loss can be maintained.
• Consuming a low fat/high fiber diet makes sense as a way to lose weight and many foods are available from which to choose.
• A physician devised this diet and it has been proven successful in clinical tests.
• The media and press have provided favorable coverage for the South Beach Diet.
• The website has a professional appearance and is user-friendly.

South Beach Diet: Negative Features

• Food choices are emphasized, while fitness is hardly mentioned.
• The subscriber is solely responsible for adhering to the diet without the encouragement of counseling or meetings.

South Beach Diet: Conclusion

The South Beach Diet seems to have garnered an excellent reputation as a way to modify one’s lifestyle while eating well, losing weight and sustaining weight loss effects. The plan has been designed to help eliminate cravings and re-educate the taste buds so that as time goes on, dieters eventually begin to use these techniques on their own until they become ingrained in their lives. When one realizes how much tasty food is permitted on this plan, it is plain to see why the site refers to it as a ‘food lover’s diet’.

The Sonoma Diet: At a Glance

The Sonoma Diet closely resembles a different program with a lot of popularity, the Mediterranean Diet. Each plan urges dieters to embrace food instead of viewing it as a villain. It is believed that by appreciating what you eat and choosing the finest and freshest items, dieters will easily lose extra weight and rid themselves of poor diet habits.

The official site for the Sonoma Diet is attractive in design, imparting a feeling of freshness and nature that suits the Sonoma approach to life. Dietician Dr. Connie Guttersen, author of the top-selling publication, which shares the name, created the diet. The website provides a sufficient quantity of detail on the diet, with a concise explanation of how and why it works as well as the way to order it over the Internet. A link is provided to a page with an explanation of the science underlying the diet, but this link was inoperable when this was written.

The Sonoma Diet: Facts

Enrollment in the Sonoma Diet web program enables users to access 14 diet implements, among them weight monitoring tools, web-based food diaries, Sonoma recipes, menu planners, serving size guides, and even advice on wine, since wine is a plus of this diet!

The diet system in divided into stages called waves. The first, comprised of the initial 10 days, is intended to jump start weight reduction, aiding dieters in breaking poor diet habits like eating processed, refined items, and recalibrating their eating style with nutritious grains, fruits and veggies.

The primary component of the diet is the second wave, which is followed until the desired weight reduction goal is attained. Progress is more gradual during this stage, yet the dieter keeps integrating the ‘Sonoma Approach’ to diet and life in general. The last stage, the third wave, is a long-range maintenance plan, which ideally is a lifelong commitment to integrating new eating habits into daily life.

A significant component of the Sonoma Diet is utilization of specific dimensions of serving dishes to practice proper portion control. The morning meal uses a 7″ plate or 2-cup bowl while a 9″ dish is used for lunch and supper. The diet provides rules for portion size on plates to obtain the right nourishment in the appropriate quantity.

The Sonoma Diet: Positive Features

• The Sonoma Diet urges dieters to embrace delicious and healthy food and wine.
• The web-based diet program is affordably priced at $4 weekly, for a minimum 5-week enrollment.
• No primary categories of food are forbidden on this diet, like fats or carbs.
• The website has eye-appeal and is simple to navigate.
• The web-based program provides the enrollee with access to chat boards and counsel from diet specialists.
• The diet informs dieters about proper serving sizes.
• Dieters don’t have a sense of deprivation during the diet.

The Sonoma Diet: Negative Features

• The Sonoma Diet does not have a fitness component to the program, yet it does advise consistent physical activity.
• The diet might not be appropriate for someone with a great quantity of weight to lose.
• The food items necessary for the diet may be expensive, especially if they are organic.

The Sonoma Diet: Conclusion

Much like the Mediterranean Diet, which it resembles, the Sonoma program is more about total transformation of diet habits than it is about weight loss. Utilizing logic, limiting serving sizes, and consuming greater amounts of fruits, veggies and healthy grains enables anyone to eat like a Sonoma dieter, even without enrolling in their program. Buying the book is likely to be a smart choice if just for the recipes and ingredient advice it contains.

The Slimdown: At a Glance

The Slimdown is a meal plan that is brought to someone’s house for the purpose of offering reduced calorie food that is divided into portions for the dieter.

The Slimdown authorized website discusses the shipping procedure appropriately, making it a point to say that the food is not frozen, can be prepared in the microwave taking only a few minutes, and brought to you before 5 a.m. in coolers which are insulated. On the website is a list of over 2500 main entrees and desserts which are available, plus it shows a sample meal plan for two weeks.

The Slimdown company offers teaching and assistance from licensed dietitians, who can work with each user to figure out what type of diet program is best for them. Most diets are patterned after a limited carbohydrate, reduced calorie food plan, the most well known being the Zone, South Beach and Calorie Restriction diet plans. Each meal plan option is created to assist the dieter to drop an average of 2 to 5 pounds weekly, a little more than the experts advise.

The Slimdown: Facts

A usual daily food plan includes the morning meal, midday meal and evening meal as well as a dessert, depending upon what kind of diet program is picked out. The daily menu offers 100% of a person’s nutritional needs and there isn’t any reason to add any more vegetables or fruits to these meals.

A customer does not have to request meals daily - but can rather pick the days that food is received, the busiest days being Monday through Friday. Also customers can choose to spend less money if they have meals brought to them twice a week instead of everyday, but the meal choices with this program are limited to the Calorie Restriction plan.

Even though users can receive a discount if another family member joins the program, The Slimdown plan is definitely not cheap, but it is about the same as other programs like it. It costs $1145.45 or $36.95 a day for a 31 day delivery. A consumer can save eight dollars a day by ordering every other week.

The Slimdown company does not give any details about exercising, therefore it is up to each person to start their own exercise routine. But in addition to the first free consultation, the dietitians will offer suggestions to the customer, and assist them in recognizing patterns that can cause them to overeat and put on extra weight.

The Slimdown: Positive Features

• The dieter can customize the meals around their lifestyles.
• By having the food delivered every other week, the customer can save money.
• There is quite a large variety of meal to make selections from.
• Support and counseling are provided by nutritionists.
• The meals contain 100% of the necessary nutrition.
• The meals do not require any additional ingredients.
• The Slimdown’s website benefits from a high factor of usability.

The Slimdown: Negative Features

• It’s expensive to get the Slimdown meal delivery service.
• Snacks and beverages are not on the daily menu.
• Exercise and fitness is not mentioned by this company.
• There are no independent customer opinions, dieting forums, or websites from this company.

The Slimdown: Conclusion

The Slimdown meal delivery service is so expensive that we doubt anyone would want to use it. It is an advantage that you don’t have to add anything else to these meals, but many people might not feel full with just three meals daily without any snacks.

It would be better and probably more affordable if a dieter would hire a personal dietitian for instruction to fix their own reduced calorie meals with the right size portions.

Perricone Prescription: At a Glance

There are good reasons why Nicholas Perricone is dubbed the “Father of the anti-inflammation theory.” Dr. Perricone has invested years of research into the reasons we age, and has decided that there is a strong link between what we eat and how we age. He says that this is especially evident in the skin. He says that wrinkled, aging skin is really a disease and that you can treat it with the correct blend of topical applications and foods.

You will find that the Perricone Cosmoceuticals website is quite straightforward and clinical. All aspects of the Perricone Prescription are covered: best selling book, supplements, and skin care products. You will find quite a bit of information about Perricone, his theories, and his background. They provide links to his appearances on shows like Oprah and CNN.

You will find details on the website regarding Perricone’s “facelift in your fridge” AKA The Three Day Facelift. You will also find information about his Twenty Eight Day Diet. You will not find any success stories or testimonials on the website. Good reviews of the regimen and the books are available on a number of independent websites, however. The site also has a small FAQ section, but it deals almost exclusively with ordering.

Perricone Prescription: Facts

Dr. Perricone’s many books can be obtained from Amazon and other on-line retailers that have links on this site. You can buy the Perricone Prescription Diet Book for $27.95, new and in hardcover. Of course, you may be able to get it for less, used or in the softcover version.

The website details the basics and theory of the Perricone Twenty Eight Day Diet; however, it doesn’t tell you much about the actual specifics of the diet. Overall, the diet is dependent upon low glycemic index foods. Some examples of these are whole grains, vegetables and seeds. This type of food allows the dieter to feel satisfied for longer. Additionally, good fats and essential fatty acids abound in some fish and nuts. You may not eat processed foods on this diet. Nor may you indulge in caffeine and alcohol. However, you should enjoy anti-oxidant Green Tea and eight to ten glasses of pure water every day. This diet’s daily consumption includes three meals, two snack and about 25 supplements.

A stricter version of this diet is the Three-Day Facelift. It requires two servings of salmon every day, among other things. Naturally, if you don’t like fish or you are a vegetarian, this could be a problem.

Perricone Prescription: Positive Features

• Anti-aging and weight loss are addressed by the Perricone Prescription.
• Dr. Perricone is a popular expert on health issues and has a solid reputation.
• The Perricone Diet is comprised of a wide variety of food, including the usual ‘forbidden’ fats.
• The diet suggests adopting a regular exercise routine.
• This diet book is also available from independent retailers who will sell it at a discount from the list price.
• The website enlarges upon the ’science’ behind the Perricone theory.

Perricone Prescription: Negative Features

• Perricone’s inflammation theory has been the target of some skepticism among experts.
• The components of this diet can cost more than normal food, rendering it an expensive undertaking.
• This plan requires the ingestion of many supplements.
• The plan is not appropriate for vegetarians.
• Skin care treatments by Dr. Perricone are rather costly.
• One example is the popular Face Firming Activator. This product costs $120.00 for a 1.7 ounce bottle.

Perricone Prescription: Conclusion

All in all, it seems like the Perricone Prescription is targeted at more mature clients who have quite a bit of money and can follow the rather costly advice offered by Dr. Perricones. The amount of weight a person could expect to lose on this diet is not posted on the website. However, it seems that this diet is not really designed for weight loss as much as it is for skin care.

Mediterranean Diet: At a Glance

The Mediterranean Diet is the subject of various books and websites. This diet is not so much of a plan but more of a way of eating and living; and while various versions of the diets are available, they all revolve around one basic theory.

The Mayo Clinic version of the diet is an excellent source of information. The facts about the diet are presented matter-of-factly and they do not attempt to sell you anything. There are many health benefits to this diet and the site explains them. Fresh, unprocessed foods are the mainstay of this diet; moreover, it has been shown to decrease cholesterol as well as the risk of developing cardiac issues and certain types of cancer. This diet is sometimes referred to as the ‘French Paradox’ since, similar to the French diet; it includes a high level of fats while still being healthy. This is because only ‘good’ fats are consumed, monosaturated or unsaturated, as opposed to the saturated fats that are common in most Americans’ diets.

As mentioned, various sites provide information and diet tips regarding the Mediterranean diet and some even display the Mediterranean food pyramid as compared to the American Heart Association’s recommended diet.

Mediterranean Diet: Facts

It’s easy to find books about the Mediterranean diet at most book stores; Amazon Online carries it and there you can check out the reviews and ratings to help you decide which books would be most helpful to you. Some of the books contain a lot of detail about the Mediterranean lifestyle and history of the diet, while others are mainly collections of recipes.

Some Internet sites provide their own version of the diet, and consumers must buy their particular diet book to find out the modifications, but with all the free information available elsewhere, this is clearly unnecessary. E-Diets also offers a Mediterranean Diet and you can have meals delivered to you if you pay a registration and delivery fee. Online tools, data, and extra support can be found on E-diets.

Fruits, grains, vegetables, fish, olive oil and red wine are the foods on which the Mediterranean diet is based. Red meat and processed foods are not part of this diet; neither are saturated and hydrogenated fats, like margarine and butter. Wine should be consumed moderately, but if alcohol dependency has been an issue previously, some experts advise against it.

Mediterranean Diet: Positive Features

• The Mediterranean Diet promotes heart health and may help reduce the incidence of cancer.
• Studies have shown that Greeks are significantly less likely to develop heart disease and cancer than those who live in other countries.
• The Mayo Clinic provides a fair amount of information regarding the diet.
• The emphasis of this diet is eating fresh, big amounts of food.
• The food for this diet is fairly affordable.
• All of the major food groups are included.
• Many antioxidants are included in the diet.

Mediterranean Diet: Negative Features

• The Mediterranean diet concentrates exclusively on food to the detriment of fitness.
• The diet is for lifestyle change and not for weight loss.
• The diet is neither low in fat or calories.

Mediterranean Diet: Conclusion

It would be wise for most people in North American to adhere to the Mediterranean diet. People with cardiac issues should check with their doctors before making significant changes to their diets.

It would generally be wise for anyone following this diet to exercise regularly and to familiarize themselves with regard to correct portion sizes so that they do not overindulge in these delicious foods.

The Maker’s Diet: At A Glance

Even though the name may suggest otherwise, The Maker’s Diet does not preach religion nor is it religious. The diet plan of The Maker’s Diet, uses the Bible as a guide for a healthy diet and a lifestyle that is free from disease.

Jordon S. Rubin is the founder of The Maker’s Diet. He was a healthy person who lost immense weight through Chron’s Disease, at one point touching nearly 100 lbs. According to Rubin, eating a diet similar to that eaten during Biblical times, and a strong faith in God, enabled him to regain his health and is free of the disease now.

The book on The Makers Diet was regarded as the best seller and can be obtained through the Internet as an online program. The program is nearly the same as any other online program on the website, which can be easily followed as it is clearly laid out, but does not give much information about the actual diet.

The Maker’s Diet: Facts

“You can have faith” in The Maker’s Diet, according to the title of their website. The Maker’s Diet website reveals how the diet has been changed from that eaten during Biblical times, which has been the reason for many types of diseases. There is a personal introduction written by Jordan Rubin, revealing a disturbing photograph of him becoming very sick while suffering from Chron’s disease.

There are three phases of two weeks each, for the diet plan that is programmed to last for forty days. The first section of the diet plan is very important as it deals with cleansing the body, with certain types of restricted foods. The rest of the diet deals with reintroducing foods to the diet containing organic meats, vegetables and fruits. The latter phases deal with spirituality though it does not require a person to believe in the Bible or God.

There is a four-week commitment for the online program, which costs $4.99. The subscriber to the diet plan gets online tracking and weight loss tools, which has printable shopping lists, daily meal planners, free newsletters, and community forum access. Through the website, a consumer can learn about the program, but is unable to know in detail about the varieties of food or the exercise needed for this diet.

The Maker’s Diet: Positive Features

• The consumers have given good individual feedback to The Maker’s Diet.
• Jordon S. Rubin is a true proof to his own diet plan.
• This online diet plan program is affordable.
• There are no expensive foods or exercise equipment for this diet plan.
• There is encouragement from the website with the help of the community for increasing the chances of success.
• There are fourteen weight loss tools in the online program.

The Maker’s Diet: Negative Features

• A few customers might be stopped from using the diet plan because of religion.
• Jordon S. Rubin is neither a registered dietitian nor a professional doctor.
• Like many other programs, this online program is quite similar.
• There is no specific information about particular exercise plans or diet in the website.

The Maker’s Diet: Conclusion

The Maker’s Diet may be novel, but it appears to have had a successful following for quite a few years now. Most of the advice and information in the plan is only common sense that is mentioned as something unique. The cleansing phase at the beginning may boost initial weight loss, however, users could likely achieve the same results by reading The Maker’s Diet book instead of participating in their questionable online program.

Duke Diet: At a Glance

The Duke Diet is founded upon clinical studies and systems created at Duke Diet and Fitness Center. Dating back to 1969, this NC institute has assisted individuals with weight loss via an on-campus program affiliated with Duke University. The current Program Director of the exercise facility is additionally a Duke University alumni and one of the center’s creators who also co-wrote the Duke Diet publication.

Although the Center is a reputable institute with a demonstrated history of successes, a couple disadvantages are the location which is inaccessible to most and the price. The well-regarded 4-week in-house program is priced at more than $7,000, far exceeding most budgets. But, the Duke Diet is currently offered on the Internet at a significant discount and is handy for anyone with computer access.

The official site for the web-based diet is quite direct and exercises common sense in its approach. It includes segments with details regarding the professionals who created each component of the plan, with explanations of precisely what constitutes the 4-part plan. Links are offered to retailer Barnes and Noble, which offers the Duke Diet book for sale at $25.95, along with links to a segment with some testimonials. It ought to be observed, though, that the people depicted in this segment physically participated at the Duke Fitness Center, thus they are not representative of web-based users.

Duke Diet: Facts

The Duke Diet targets the four elements of losing weight: diet, exercise, habits, and wellness. Those who enroll with the program are given a customized diet guide, exercise regimen, and tools and counseling on being aware of defeatist behavior along with access to ‘medical expertise.’

To lose weight successfully, dieters are provided with menu plans and recipes, fitness regimens, shopping and nutrition guides, lifestyle diary, weight monitoring tool, and round the clock assistance. The price of all of the preceding is just $4 weekly, charged to members each quarter.

Duke Diet: Positive Features

• The Duke Diet and Fitness Center is a well-regarded and well-established institute.
• The web-based program offers overall instruction and implements for weight reduction success.
• The web-based system is extremely affordable.
• The official Duke site is simple to navigate and user-friendly.

Duke Diet: Negative Features

• No details are available as to what the Duke Diet is founded upon (i.e. reduced fat and carb, etc.)
• There are no meal plans or menu examples offered for view.
• All of the testimonials are from Diet Center customers.
• There isn’t any FAQ section offered on their website.
• There are no discounted prices or complimentary trials offered.

Duke Diet: Conclusion

It isn’t absolutely apparent how effective the Duke Diet is since it is entirely the duty of the client to adhere to it. While the web-based diet does provide round the clock assistance, it is not liable to be as helpful as if they were actually at the Duke Center facility.

While no details are provided on the kinds of foods permitted with the diet, it seems that the Duke Diet offers a common sense, maintainable, long-range answer to losing weight. It would be of great help, however, if they included testimonials of web-based dieters instead of Duke Center customers.

Denise Austin Diet: At a Glance

Many people have known Denise Austin as a leader in fitness and health for a long time, and she has written many books and made videos and DVDS as well. In addition to making frequent appearances on shows like NBC’s Today, she sits on the President’s Council on Physical Fitness and Sports and she had her own show on ESPN.

Her appealing, helpful website is geared toward women who are trying to lose weight and exercise more. Denise gives the impression that she is caring and supportive, using words of inspiration and motivation on her website.

Quite a few testimonials appear on the site and they are all from women who tend to focus mostly on how their health improved by using the diet plan, with little mention of weight loss. Since Austin is a fitness expert, the fitness section of the site is huge and includes directions and diagrams showing how to do different exercises for a variety of difficulty levels. Austin’s recommendation is that everyone exercise for 15 minutes every day, and she also offers advice about how to make it fun and interesting.

Denise Austin Diet: Facts

Using diet in combination with targeted exercises, the Denise Austin diet plan guarantees that fat will be lost within 6 weeks time. It costs $19.95 to enroll in the program; this allows unlimited website access where you will find recipes, shopping list guides, healthy eating secrets, community forums and discussion boards. You will also receive an email each day from Denise offering personal support. A journal and a weight loss tracker are available on the website, and these tools can be shared with fellow dieters. Subscribers are entitled to a 10% discount on all website purchases, as well as four free exercise DVD’s and a stability ball for exercising.

Denise Austin Diet: Positive Features

• Denise Austin is well-known and respected in the area of fitness.
• Food is not the only focus; exercise is strongly advocated on the website.
• Slow and steady weight loss is advocated by this diet, not rapid weight loss.
• Exercises target particular areas of the body.
• The cost to register is low.
• You can get your money back if you are not satisfied within a month.
• The whole family, including children, can utilize the recipes.
• Denise Austin’s website offers ease of use and overall attractiveness.
• The diet can be modified to suit the various caloric needs of each individual.

Denise Austin Diet: Negative Features

• You will have to use your own will power in order to successfully lose weight.
• There have been some complaints that the menus and suggestions are dull a repetitive.
• The site seems to focus on women.

Denise Austin Diet: Conclusion

While the ‘personal’ messages of support may seem a bit tacky, undoubtedly Denise Austin is devoted to her profession and she believes in the benefits of exercise.

The Denise Austin Diet is a way for the whole family to become healthier by making better decisions about food and exercising together. A dieter can rest assured that their money is well spent, and that they are receiving excellent advice from a well-known and reputable source.

The Caveman Power Diet: At a Glance

The Caveman Power Diet program is a system that appears to be almost completely different from all other diets. Geared mostly towards men, this system was created by an Australian named Matt Emery who seems to be very involved with this website and this plan. It is not certain if Emery really has any professional degrees in the field of health and physical education — as a matter of fact, his biography says he is basically a normal guy who discovered this method of eating.

The website for this diet is put together appropriately with an ‘outdoorsy’ appearance to it. There is a wonderful description of this system with visibly labeled areas and sub-areas. Aspects consist of information about the eating and exercising part of the system as well as exercise videos, pictures, and Emery’s commentary. Nearly all of the exercises displayed are done in what appears to the Australian outback, frequently with Emery doing the filming.

The major points of this diet are that it brings the users back to their inborn instincts about eating and exercising. The website says that it will ‘heighten the senses’, and establish ‘fierce motivation’ in addition to decreasing body fat, elevating energy and removing toxins from the body.

The Caveman Power Diet: Facts

The Caveman Power Diet is finished in three phases to instill patterns that are meant to last the rest of your life. The beginning phase, which has about a 2 to 4 week duration, consists of nibbling on tiny amounts of food in the daytime before having the pleasure of ‘indulging’ in the evening. During phase 2, the dieter is told not to consume anything but water in the daytime, and then have a big meal of their choice at night. The maintenance plan, phase 3, returns to the initial phase of nibbling and splurging. Rules are given about what kinds of foods you should take pleasure in (wholesome foods such as red meat, eggs, tuna, nuts, berries, white meat) and what kinds of food that you should stay away from (sugar, grains, salts, potatoes and dairy). Big amounts of water are suggested, as well as water first thing in the morning.

The exercise part of this plan is just as unique and explained in very easy words. Emery promotes frequent physical activity as much as possible, offers some brief workout sessions for limited periods of time, and suggests ways to privately incorporate unobtrusive exercises into the normal course of daily life. Many of these procedures consist of doing one or two main movements (like push ups and chin ups) with as much repetition as you can within a specific amount of time; it also encourages making exercising pleasurable when you go outside and using your natural surroundings like you would a gym (as seen in the videos).

The strangest part about this diet is that Matt Emery does not appear to be endorsing any products or offering any plans for sale. The website gives all of the information for free, and there isn’t a manual needed to be on this diet plan.

The Caveman Power Diet: Positive Features

• The Caveman Power diet positively suggests that exercise should be included in this weight loss plan.
• Everything you want to know is available for free on the website.
• Emery appears to be honest and devoted to his diet system.
• The diet consists of newly harvested, wholesome foods.
• There is a large civilization of ‘caveman’ that you can keep in touch with in the community forums and on the discussion boards.

The Caveman Power Diet: Negative Features

• This diet consists of very limited food in the daytime and unlimited food in the evening, a plan not commonly advised by nutritionists.
• Matt Emery does not have any applicable training in this area.
• This diet is created mostly for males.
• This system leaves out a few main food groups like grains and dairy.
• There aren’t any good testimonials online about the Caveman Power Diet.

The Caveman Power Diet: Conclusion

The concept of consuming tiny meals during the day is recommended to maintain the metabolism function at the best level, but there are not a lot of nutritionists that would approve of enjoying red meat, eggs and so forth toward the end of the day.

The only portion of this system to recommend is the exercise program - doing a little bit of exercise whenever it is convenient is a wonderful idea, as well as doing exercise outside and becoming more spiritually aware of nature.

Smart For Life: At a Glance

Smart for Life is a meal replacement program like many others on the market, which educates dieters and uses long-term meal replacement as a solution.

The Smart For Life diet works best for people who live near one of their 50 centers in the United States and Canada. The plan may be accessed through the Internet, however not much personal support is available that way. Medical professionals and personal consultations are available at the centers, just like with Jenny Craig or Weight Watchers.

The Smart For Life website is well-designed, easy to use, and complete with good information about the products available and the company. Sections show people who have been successful and there is information about the company doctors, a video about the diet, and an informative FAQ page. Some of the other features are a section on how to determine your diet personality, and recipes.

Smart for Life diet plan is comprised of two elemental steps. In Phase one, the user provides personal information so the Smart For Life professionals can determine which plan would work best. But based on the information on the website, it is really the same plan for all people, involving 6 meal replacements and one “real” meal daily. The maintenance program is called Phase two, when users are allowed to continue to introduce meals into their diet using good choices that are learned in Phase one.

Most people know the Smart For Life diet for its squares, however the company also offers shakes, soups and muffins, which are all 100% organic and natural, and balanced for nutrition. Six ounces of protein and two vegetables should make up the seventh meal of the day. Some foods, like beef and pork, milk, sugar, oily fish and added fats are not allowed on this diet. It is best to drink a lot of water daily, especially with the cookie squares.

Smart For Life: Positive Features

• It is not necessary to count carbohydrates, fat or calories with the Smart for Life program.
• Hunger and cravings are avoided since the dieter is allowed to eat every 2-3 hours.
• The Smart For Life plan assists the dieter in learning about what sort of eater they are and to get over their personal hurdles and lose weight.
• The dieter can have one real meal daily.
• Meal planners and recipes are included on the website.
• Smart For Life centers can be found all through the United States.

Smart For Life: Negative Features

• The online dieter doesn’t seem to be very well supported.
• The diet restricts which foods are allowed.
• It costs $279.00 for 5 weeks, or 210 cookie squares, so the program is quite costly.
• Clinical studies are not provided on the website.
• It is expensive to order the meal replacements individuals, for example 10 soup packets costs $34.95.
• Other meal replacement plans on the market are a lot more popular than the Smart For Life program.
• Exercise and fitness are not included as part of the plan.

Smart For Life: Conclusion

Really all the customer gets with this plan is meal replacements– nothing else. This plan would only be good for people who live near a Smart For Life center and are able to receive personal counseling. The Internet doesn’t provide enough education, support or resources to warrant such a high price.

Smart Diets: At a Glance

Only available online, Smart Diets is an Internet system created to help the user lose weight.

The Smart Diets website is easy to understand, well designed, and put together in a way that makes it easy to use. But, the services given are almost the same as other reduction plans — such as FitDay and Diet.com.

Smart Diets displays several brief customer reviews and a brief FAQ area. There are general details that deal with how the plan functions and, certainly, how to place an order. This website also includes an Internet store that sells a variety of Smart Diets products like t-shirts, cups, and oddly enough, clocks for the wall and coats for dogs.

Smart Diets: Facts

Specific areas of the Smart Diets plan are available without paying; however, the website says that when you join as a member, there are more services available. This program contains nine weight loss tools as well as an enormous database of recipes; there is a ‘Diet School’, which consists of instructional videos, a grocery store list ‘generator’, food planners, and the ability to contact a nutritionist for advice. This plan emphasizes that every member will have a completely personal diet plan after his or her diet is analyzed.

Since every diet program is different, this website does not display any representation of the kinds of foods included, but it says that users can keep on eating the foods they love the most.

One thing that makes Smart Diets unique from other programs is that it is guaranteed for six months, based on an estimate of how much weight that can be lost.

Smart Diets: Positive Features

• At $4.95 per month, Smarts Diets is cheap.
• This website has FAQ’s and user reviews.
• Each diet program is created to fit each person.
• This company provides a six-month money back guarantee.
• This plan comes with nine tools to help with losing weight.
• This website is easy to use.
• The goal of this program is to educate people on making healthier food decisions.

Smart Diets: Negative Features

• There aren’t any details available about the business or the credentials of the experts that are part of this program.
• There aren’t any good customer testimonials for Smart Diets.
• Smart Diet doesn’t have a lot of the Internet tools that other plans like it do.

Smart Diets: Conclusion

Smart Diets is only one of the vast Internet ‘tracking’ plans that are out there, and there isn’t anything special about it. The only purpose for advising Smart Diets instead of a different program is because of the six-month money back guarantee, even though the tiny print should be looked over cautiously since there are always strings attached to this kind of offer.

For people thinking about an Internet program like this, it is worthwhile to look at the websites of some of the others before deciding on a certain one. Also, the user should know that even though ‘help’ is available from community groups or experts that are included with this plan, most of their success will come from their personal willpower and dedication with sticking to this program. If someone requires more guidance, it is suggested that they look for assistance from a licensed nutritionist or a personal weight loss trainer.

Slim 4 Life: At a Glance

The Slim 4 Life diet program can be accessed by visiting one of their facilities in Minneapolis or Colorado. In contrast to some different systems based on clinic facilities, Slim 4 Life isn’t available on the web, making it impractical for those residing beyond these regions.

The official site for Slim 4 Life provides little detail regarding either the facilities or the diet plan. The website is simple to navigate and includes a location finder, FAQ’s, and user testimonials. The website showcases a video clip of Slim 4 Life TV ads essentially depicting happy clients boasting about their weight loss.

Slim 4 Life: Facts

The Slim 4 Life plan pledges quick, harmless, weight reduction, pointing out the advantages of shedding pounds in terms of self-confidence, wellness, energy level and so on. The program is founded on a daily calorie consumption of about 1,500, stating that this covers an array of foods and does not necessitate prepared foods like some other diet programs do. Along with the diet component of the plan, Slim 4 Life provides individual consultation with RNs and Slim 4 Life experts who consider personal needs like diet restrictions or health issues. The focus is on educating dieters about healthier diet options, proper serving sizes, and sustaining a safe weight for the long term.

The website doesn’t display meal plan examples and not much is stated in terms of a fitness regimen. Although the website asserts that fitness is a vital component of your everyday life, they state it is unnecessary for losing weight with Slim 4 Life.

Slim 4 Life: Positive Features

• Slim 4 Life facilities provide individual assistance for weight reduction.
• The diet is intended for long-term weight reduction maintenance.
• Testimonials featured on the website may be selected by type: gender, weight lost, lifestyle habits, etc.
• The expected weight reduction is in the harmless range of 2-3lbs weekly.
• There is no necessity to buy pre-packaged food items with this plan.
• The website includes a segment for FAQ’s.
• A complimentary half hour initial consultation is offered.
• There is a $50.00 discount available to new customers.

Slim 4 Life: Negative Features

• The diet program is very limiting.
• The consumer needs to reside within the vicinity of a Slim 4 Life facility.
• The diet necessitates the use of Slim 4 Life Shakes and bars (not indicated on the site).
• The plan is said to be quite prohibitively priced, from $300 -$600.
• Good independent reviews of this program could not be found online.
• The website neglects to offer sufficient detail regarding the program or the expense involved.
• There is no consistent fitness regimen as a component of the program.

Slim 4 Life: Conclusion

It is difficult to recommend this diet regimen, even for those residing close to a Slim 4 Life facility. It’s a bad indication when companies don’t reveal much about themselves, especially insofar as the price of the plan - a lot, in this case.

Former Slim 4 Life dieters have reported the program to be too restrictive as far as menus and schedules, with very limited food options. While it may be possible to initially lose weight with this program, unless there is a broader choice of foods or a fitness component, it is doubtful that the weight loss would be permanent.

Sensei: At a Glance

The meaning of the word “Sensei” is “teacher,” and the Sensei company does want to educate people. Established in 2005, the company utilizes cutting edge technology to provide customers with health, diet and exercise coaching 24/7 via cell phone or PDA.

Sensei appears to be one of the first businesses to have this type of plan available and the authorized website provides people with plenty of necessary details about the company’s past and how the process was created.

According to the website, the ‘future of weight loss is on your phone’ and Sensei makes use of telephone technology to deliver its program, although people can also use their computers. By giving a thorough individual health and lifestyle history, the professionals at Sensei offer their clients an individualized weight reduction program that also claims to modify behavior and feelings about dieting and exercising (also known as ’social cognitive therapy’).

Sensei: Facts

The Sensei program has tools that help participants put together an individualized eating and exercise routine that is made for their lifestyle and considers the kind of food they prefer, how fit they are, as well as how healthy they are. At various times during the day, the subscriber receives phone messages that deliver meal plans, tracking tools, motivation and fitness coaching.

The dieter can choose from three meal plans, with some room for their own preferences to be considered. The ‘Senseible’ is patterned closely after the suggested food pyramid and includes reduced glycemic carbs, fruits and vegetables, but restricted amounts of protein (specifically red meat). The second program, the ‘Healthy’ is closer to the Atkins Diet, when the user restricts the grams of carbohydrates but can have extra lean meat and reduced fat dairy products. Lastly, the ‘Mediterranean’ diet program contains bigger portions of lean protein, specifically fish, ‘beneficial’ fats such as olive oil, complete grains, fruits and vegetables.

The Sensei program is available at the introductory rate of $3.75 a week, with the normal price being $5.75. Possible customers should find out from their cell phone company if they have a data plan since the price for text messages can total up to an expensive amount.

Sensei: Positive Features

• The Sensei is a individualized eating and exercise program that offers 24/7 support.
• It is always possible to modify the plan.
• The price each week is affordable if there aren’t any extra messaging costs added.
• Three meal programs are available.
• Their diet plan does not eliminate major food groups.
• The goal of the Sensei program is to eliminate self sabotaging dieting behavior.
• On the website a video is provided that explains all the services.
• Over a 4 month period, the Sensei plan has been shown to produce an average weight loss of 11.3%.

Sensei: Negative Features

• The client needs a cellular phone for the best outcome.
• It might be a nuisance to continuously get text messages.
• The Sensei plan isn’t available on all cell phones.

Sensei: Conclusion

It seems that this version of a diet program is the an improvement from the basic Internet diet programs. It is a good idea, considering the fact that a lot of customers have busy lifestyles but they still want to eat right and have a consistent exercise regime. If this is really a novel idea, is difficult to say and there are too limited a number of independent testimonials on the Internet to form an opinion of how worthwhile this will be. If you have a cell phone that works, Sensei is inexpensive and there’s no reason not to try it!

Schwarzbein Principle: At a Glance

Very similar to the Atkins Diet, the Schwarzbein Principle involves a high protein/low carbohydrate plan to provide the body with “healing”.

As it is documented on the extensive official website, this plan was created by Dr. Diana Schwarzbein, who has done quite a bit of work with patients suffering from diabetes. Then she wrote two books on her Principles, opened up an Institute, and created a variety of diet supplements and equipment for exercise.

A lot of information is presented, but the way it’s presented makes it difficult to wade through. One of the great features about the website is its use of footage showing Dr. Schwarzbein in shows she has been on and answering the FAQ section herself.

Schwarzbein has written two books in the “Principle” series which may be purchased from the online store, as well as cookbooks, exercise tools, and other Schwarzbein Principle related items. The official website has a lot of useful information and downloads, such as a food/mood exercise work sheet, a list of food brands and products Schwarzbein recommends, and information about the Institute.

Schwarzbein Principle: Facts

Diana Schwarzbein does not think aging and degenerative diseases are genetic, but instead they are created by unhealthy lifestyles. She believes that weight loss and good overall health and well-being can be achieved with five basic principles. These are healthy nutrition (not missing any meals, eating healthy snacks, and consuming healthy fats), stress management (as well as getting enough sleep), avoiding toxins (including caffeine, nicotine and artificial sweeteners), regular exercise, and (if required) hormone replacement therapy.

The website displays quite a bit of information about the basics of the diet. However, you would have to buy the books before you could really try out this diet, since the website does not include any menu plans, food lists or shopping guides.

Dr. Schwarzbein presents lectures and a variety of personal consultations in addition to overseeing the diet plan. This may include a personal consultation with Schwarzbein by phone, then a $625 meeting with a dietitian.

Schwarzbein Principle: Positive Features

• Dr. Schwarzbein has a lot of professional experience and created her plan after many years of research.
• It is possible to adapt the diet for vegetarians.
• The diet’s five principles are easy to understand.
• All aspects of health are addressed, not just weight loss.
• A regular exercise program is part of the plan.
• It is not required to pay an initial fee to become a member or to receive a subscription.
• Downloadable worksheets and other information is provided on the website.

Schwarzbein Principle: Negative Features

• Independent consumer reviews have not rated the diet positively.
• Some of the things Schwarzbein recommends have not been accepted and are still very controversial, such as use of HRT and eating more fats and proteins.
• The diet is comparable to the popular Atkins diet plan.
• It was reported by some people that they gained weight while on this product.
• It doesn’t indicate how long the plan is or how much weight one can expect to lose.

Schwarzbein Principle:  Conclusion

Even though the Schwarzbein Principle is based on common sense, just like many other diet plans on the market today, it is touted as a revolutionary breakthrough. It would no doubt create a healthier lifestyle to follow the advice in the book, even though some things are easier said than done — for example sleeping and exercising more, and reducing stress levels.

It would be smart for anyone thinking about this diet to talk it over with his/her doctor prior to embarking on the diet, or perhaps select a plan that is less controversial amongst other online diet forum users.

Rosemary Conley’s Hip and Thigh Diet: At a Glance

Initially published in 1988, Conley’s Hip and Thigh weight loss book turned into a top seller in Britain and has in the meantime bred an entire weight loss empire. The diet has evolved somewhat to integrate reduced glycemic foodstuffs, yet the fundamental concept of the diet (i.e. drastically reduced in fat) continues.

Currently, Rosemary Conley operates a franchised fitness club business in Britain, an array of reduced fat and glycemic index or G.I. foods, a magazine, along with food prep and fitness merchandise. Hip and Thigh’s official site addresses each of these subjects and may be a little hard to navigate with so much content. The website contains a lot of typical aspects of diet sites - user testimonies, web-based shop, complimentary diet profile, ordering details, but curiously no FAQ’s.

Rosemary Conley’s Hip and Thigh Diet: Facts

Since Conley operates in Britain, the sole choice for North American consumers in terms of the genuine Hip and Thigh Diet is to either buy the volume (either the first Hip and Thigh Diet or the more recent G.I. edition), purchase the Slim at Home kit, or participate in the Internet diet website, Slim Online. The home kit includes the G.I. volume, pedometer/calorie tabulator, exercise DVD, Conley’s Portion Pots, tape measure, and fitness resistance band. The kit is priced at 39.99 in pounds, about 80 U.S. dollars.

A smarter choice would be to enroll in the Internet club since members get more individual and peer support. Several different programs are offered to consumers based on their diet and long range objective: the ordinary G.I. Hip and Thigh weight loss plan, a vegetarian form, or Jeans Diet or Lifestyle Change Plan. While the main contrast between the programs isn’t explained, the Hip and Thigh Diet is comprised of a 2 week concentrated ‘fat attack’ for the initial stage, then a long range program of maintenance for the second stage.

Different aspects of the Internet service are a diet and exercise journal, individual diet and fitness coach, complimentary Portion Pots collection, and round the clock website and community ‘coffee shop’ chat access. In the U.K., there is a variety of plans to choose from (1 or 3 months or annually) however foreign buyers are just offered the 3 month kit priced around $100, plus $20 monthly afterwards.

Rosemary Conley’s Hip and Thigh Diet: Positive Features

• The Hip and Thigh diet is a top-seller among diet books in Britain.
• The diet program includes a complimentary collection of Portion Pots.
• The diet is centered around reduced-fat, reduced G.I. food items.
• The website includes user testimonies.
• Shoppers may obtain a complimentary diet profile.
• The Hip and Thigh weight loss publication is very affordable, priced around $12.
• Several unique programs are offered as options.
• Conley makes an array of kitchen tools created to assist in preparing reduced-fat meals.
• The Internet diet offers support, implements for weight reduction, monitors, and a complimentary newsletter.

Rosemary Conley’s Hip and Thigh Diet: Negative Features

• Foreign buyers have just a single membership option.
• The fitness centers are accessible just to British customers.
• The diet forbids foods with fat at first, even if they are beneficial fats like omega-3 and non-saturated.
• The website contains an excess of components and details, making navigation difficult.
• Each of the price tags featured on the website is given in British pounds and not converted to U.S. dollars.
• The emphasis of the website is primarily on weight loss and not fitness.

Rosemary Conley’s Hip and Thigh Diet: Conclusion

Doubtlessly, adhering to such a reduced fat diet will produce weight loss, yet unless a fitness routine is added, maintaining this loss is doubtful.

U.K. residents are likely to benefit from joining a Hip and Thigh fitness club, since they are developed to integrate working out with the plan. North American consumers though, actually have no motivation to participate, especially with the great number of alternatives like it that are offered nearby.

Revival Soy Diet: At a Glance

While the Revival Soy Diet lets customers shed pounds, its website boasts that it possesses many extra advantages. The creator of Soy Revival, Aaron Tabor, initially developed the diet to conquer the distressing menopause signs his mom was experiencing. He discovered that the soy diet additionally boosted his mom’s energy and assisted her in dropping pounds effectively.

Revival Soy has been in operation dating to 1998, in which time products containing soy have gained popularity with shoppers because of their numerous advantages. The great concentrations of isoflavones contained in soy are believed to possess the greatest health benefits, with research on the fitness of Asian people, and their low incidence of cancer and diseases related to aging, supporting these hypotheses.

Revival Soy’s official site projects a scientific, crisp aura, with appealing graphics and plainly labeled segments making navigation simple. The numerous advantages of soy are described explicitly, such as the suggested quantity to consume daily and its role in helping with menopause, fitness, and the look of skin, hair and nails.

There is a table depicting how users can anticipate seeing health gains, with the majority beginning to shed pounds the first week, see skin improvements in 3-6 months, reduce cholesterol in 3 months and experience continuing prostate health advantages.

Revival Soy Diet: Facts

Informative features on the Soy Revival site can be accessed without charge, including newsletters, recipes, and nutrition details. The diet suggests a single meal substitute product ingested each day, along with normal, balanced meals with foods high in anti-oxidants. Soy Revival snack items ought to be consumed periodically through the course of a day to curb appetite and food cravings.

The products, universally bought via the maker’s website, are very expensive, but savings can be achieved by enrolling with the auto-shipment plan entitling a 20% discount per purchase. The substitute bars and shakes are available in a wide range of flavors, containing 160mg of isoflavones in one portion. A 30-ct pkg. of bars lists at $74.99, with 12ozs of Revival brand soy pasta at $6.24 and the brand’s Revival soy nuts at $10.99 for 1lb. The products universally carry a complete 1-month warranty for refund of purchase.

Revival Soy Diet: Positive Features

• Revival Soy appears to enjoy a favorable image with customers.
• Revival Soy products have appeared in numerous magazines, among them Bon Apetit, Woman’s World and Cooking Light.
• Soy possesses a broad array of scientifically demonstrated advantages to wellness.
• Auto-shipping entitles customers to a 20% savings on orders.
• A percentage of proceeds from sales are donated to different charitable groups.
• The official site for Revival Soy is uncomplicated and simple to navigate.

Revival Soy Diet: Negative Features

• Adverse consequences of excessive soy consumption are of some concern.
• There are some cases of customers having difficulty trying to cancel their membership with auto-shipping.
• There is not a lot of instructive content on the website concerning fitness regimens.
• Revival brand Soy food merchandise is costly.
• There is a dearth of detail on what food items ought to be consumed besides Soy Revival merchandise.

Revival Soy Diet: Conclusion

Getting additional soy in a diet is likely a sound concept overall, but it is a good idea to consult your physician prior to taking large quantities of any ingredient. Insofar as weight reduction is concerned, those adhering to this diet program would definitely have to adhere to a strict, consistent exercise routine since it isn’t likely that merely eating the products would produce a dramatic outcome. In addition, this program would be inappropriate for anyone requiring more individual assistance or advice, since it provides little in terms of peer forums and incentive.

Perfect Body Plan: At a Glance

The Perfect Body Plan is actually a fitness program sold to consumers in the form of an e-book that shows how effective the plan works. The site that markets the product uses hyperbole in its text style — suggesting, for instance, that the program can ‘rip fat off your bones’ overnight — yet it includes a lot of direct and informative product details as well.

The site devotes a lot of space to describing why other weight loss plans do not perform well, and also provides a comparison chart indicating that the Perfect Body Plan demonstrating why it is superior to other plans. In addition, the website includes an adequate FAQ segment, yet no user testimonies — a rarity for this kind of product that is so heavily reliant on ‘hype’.

Perfect Body Plan: Facts

The Perfect Body Plan system relies on users adhering to a precise group of workout and fitness regimens to achieve the best results. While no specifics are provided on the site in terms of details on the regimens, it describes how the program may be personalized to fit individual capabilities.

The system includes a trio of unique exercise regimens, and may be utilized with or without weights. A website segment displays 26 elements of the plan, with features on stretching, balanced eating details, power tips, and instructions for calculating caloric expenditure and creating a custom body program. While the primary emphasis of the plan is on getting fit, it also urges minimally proportioned meals across the course of the day with low-carb and high-protein choices, nutritional supplements, and vitamins.

The e-book may be downloaded instantly upon placing an order and carries a 2-month, complete warranty for refund of purchase. The book is sold at a one-time charge of $79.95; however, as this is being written, the price offered is $49.95, with complimentary updates and newsletters included.

Perfect Body Plan: Positive Features

• Exercise is a main component of the plan.
• The plan may be customized to fit each person’s unique needs and capabilities.
• The diet plan does not necessitate the purchase of pre-packaged food items or substitutes.
• A 2-month warranty for refund of purchase is provided.
• The plan may be performed at a fitness center or right in your house.
• The plan furnishes details regarding balanced eating and nutrition.
• The e-book is available for purchase at a cost that has been slashed.
• Clients are sent numerous update alerts and newsletters.

Perfect Body Plan: Negative Features

• The writing style of the website content is full of hyperbole and is far-fetched.
• The claim that one can drop 30lbs in as many days is dangerous to health.
• The official site fails to provide explicit information about the kinds of workouts or regimens.
• The plan provides no extra support as far as web-based peer groups, mentoring, and so on.
• Clients need to depend completely on their own will-power for incentive.
• No favorable critiques of the plan can be found on unaffiliated weight loss forums or online sites.

Perfect Body Plan: Conclusion

With so little information to go on, customers would be going on blind trust to order this program. While the fundamentals of the program are sensible, the way the company has marketed isn’t. Those contemplating this product would be wise to consult different dieters through weight loss forums and message boards to find users of this plan or ascertain its legitimacy.

The Eat Clean Diet: At a Glance

The Eat Clean Diet, as the name implies, is based on eating fresh, clean, unrefined and non-processed foods. The website claims this is not a diet, which is contradictory to the title, but a healthy way of eating which will help with fat loss, as seen by many testimonial photographs on the website.

The website is uncluttered, “green”, user-friendly and easy to read. Much of the website is about Canadian mom Tosca Reno, the founder and writer of many books in the Eat Clean series, including cookbooks for families and children and a workbook. Reno presents herself as an expert because she was obese and learned to lose the weight, even though she doesn’t have any professional experience or education in the field.

The Eat Clean Diet: Facts

The Eat Clean diet does not require an online diet plan. In order to follow the plan, you’ll need a copy of the book which retails for $16.95. Users are able to virtually look through the book and others in Reno’s field as an added benefit of the website. The diet revolves around 6 daily meals, lots of water, elimination of sugars, fats, and processed foods, instead focusing on natural, whole, unprocessed foods. Unfortunately there are not sample recipes, meal guides, or menu plans on the website.

It is not explicitly stated how long a user should stay on this diet, but it is implied that it is a lifelong change like the Mediterranean and Sonoma diets, to remain healthy for a lifetime. According to The Eat Clean Book, dieters can expect to lose a healthy 2 pounds weekly, which may not be considered “fast fat loss” as was mentioned before.

The Eat Clean Diet: Positive Features

• The Eat Clean Diet is based on eating a daily diet of healthy foods that are not processed.
• The plan suggests routine exercise.
• It’s not mandatory to join a membership or purchase food or diet shakes.
• The Eat Clean series of books is affordable.
• Extensive, detailed testimonials can be found on the website.
• Tosca Reno appears regularly on talk shows and an a radio guess to discuss the program, health, and other diet related topics.
• Major food groups are not eliminated from this diet.

The Eat Clean Diet: Negative Features

• It’s questionable as to whether Tosca Reno has any professional qualifications in this industry.
• The Eat Clean Diet is really just simple common sense repackaged in a new way.
• There are no personal support, community groups, or chat rooms through this diet.
• There are some contradictory claims present on the website that pertain to the future results of the diet.
• Many people don’t possess the will power or necessary motivation to follow a diet contained in a book.
• The site doesn’t mention any recipes or menu plans.

The Eat Clean Diet: Conclusion

The Eat Clean Diet is yet again the same old information readily available, but with new packaging and presented as a new way to lose weight. Although it’s great to get all information in one readily available source like the Eat Clean Book, most people will need more individual support to stick with a diet.

Anyone who is looking for a healthier way of eating could just follow the suggestions of the the American Heart Association and the standard food pyramid.

Okinawa Diet: At a Glance

It can’t be argued that the Okinawans from the island situated between Japan and Taiwan have greater longevity than people elsewhere around the globe, especially North Americans. There are many factors accounting for this, such as environment and culture, however their diet is a crucial variable.

The physicians who founded the top-selling ‘Okinawa Diet’ utilized studies from this region of the globe and designed an eating plan that integrates much of the native diet yet adapts it somewhat to suit western habits.

The original publication, sold at around $15 by big distributors, explains a lot about the Okinawa diet, or customers can enroll in the online diet through the company’s website. The Okinawa diet’s website is quite instructive and effectively describes the concepts of the diet. It includes profiles of the three physicians who created it, along with links to publicity about the Okinawa diet (e.g. CNN, Time and USA Today). In addition, visitors can find an intriguing National Geographic piece that refers to this very Okinawa diet system along with describing the Okinawan culture.

Likely among the most helpful sections of the site is the page depicting the contrast between the Okinawan food pyramid and the one endorsed by the USDA. It provides an explanation of why dieters can eat greater quanitities and not put on pounds if they stick to foods with minimal caloric density. Implementing a workout regimen along with the plan guarantees that more energy is spent than is taken in by eating, resulting in lost weight.

Okinawa Diet: Facts

The internet Okinawa Diet doesn’t add anything new to different web-based programs, however it is much less costly. Once they enroll, the dieter can access web-based implements like BMI calculators, diaries, menu planner, Okinawa recipes, and assistance pinpointing their unique dieting objectives. In addition, they can participate with peers who are also dieting via chat rooms and forums.

No main food categories are forbidden on the diet, and the website furnishes a food list subdivided by calorie denseness (with veggies and fibrous foods termed lightweights, and refined, processed and fatty foods the heavies.)

While no instructions are given in terms of fitness with this plan, web users can access an activity monitoring tool to keep track of progress.

The weekly price of the web-based diet is just $2.80 for a minimum 8-week plan, with an annual membership at $69 or only $1.33 weekly.

Okinawa Diet: Positive Features

• The price of the web-based Okinawa Diet is quite affordable.
• The indigenous Okinawans are evidence that their diet choices produce longevity.
• User and expert testimonials are offered on the website.
• It is quite easy to adhere to the diet’s instructions.
• The diet permits eating greater quantities of minimally calorie-dense foods, avoiding cravings and feeling deprived.
• The Okinawa diet plan can enhance overall wellness along with promoting weight reduction.
• The diet has been the recipient of positive third-party critiques.

Okinawa Diet: Negative Features

• The food needed for the diet may be prohibitively priced, especially if it’s organic.
• There are additional variables that account for the longevity of Okinawans instead of just diet.
• The diet plan does not specify the type of work out regimen needed.
• The website neglects to mention the amount of weight users can expect to lose.

Okinawa Diet: Conclusion

As long as physical fitness is a component of this plan, there is every reason to advise this diet. Following this type of eating regimen, although it may not cause quick weight reduction, has to be advantageous to general wellness.

Nutrisystem: At a Glance

The Nutrisystem diet helps to assist people in shedding unwanted pounds by offering pre-packaged foods, online tools and counseling.

The Nutrisystem website contains plenty of information, although it can be a bit annoying with its many methods that attempt to get you to enroll or order right away. Aside from that, the site is easy to navigate, with sections covering their main programs. These include programs for men, women, vegetarians, diabetics and seniors. An extremely comprehensive FAQ section appears on the site and it covers many issues, including the various plans available, how to order and even food storage hints. You can read about others who have successfully lost weight with this program, and the stories are categorized by the amounts of weight lost.

There is a separate section in which you can find a list of all the pre-packaged food that can be delivered to you, along with links to the nutritional information for each.

Nutrisystem: Facts

The Nutrisystem company offers many free services to subscribers. While there are no bricks and mortar weight loss centers, dieters can get equivalent support via counseling, online and telephone support, community chat rooms, and ‘e-classes’ which are tutorials held for a half hour twice a week and are led by registered Nutrisystem dietitians.

You can also take advantage of online weight loss diaries, newsletters, weight loss tips and daily support messages. Exercise DVDs, books and exercise equipment are among the items that can be bought on the Nutrisystem website.

The food plays a starring role in the Nutrisystem diet plan and it is delivered right to the customer’s home. Users can go with the ‘favorites’ or they can make selections from more than 200 available food products. The food includes full entrees, such as pot roast, pasta and chili, but also offers snack items like cookies and puddings.

A regular 28-day supply of Nutrifast food can cost $326.36. But customers can choose the ‘flex’ program which includes 20 meals, so that dieters can plan and prepare their own meals two days each week.

Nutrisystem: Positive Features

• Nutrisystem has their food products delivered right to the customer’s home.
• There is no need to count calories, carbohydrates or grams of fat with this diet.
• The Nutrisystem website provides many tools and lots of support.
• Diabetics, seniors and vegetarians can use this diet.
• Nutrisystem membership is available at no cost to dieters.
• The selection of meal choices is broad.

Nutrisystem: Negative Features

• Nutrisystem is quite costly.
• Independent consumers have provided unfavorable reviews.
• There are reported issues with the taste of the food.

Nutrisystem: Conclusion

While it may appear that Nutrisystem is a good idea, i.e. having delicious, calorie controlled meals delivered right to you, there is a bit of a problem. According to many previous customers, the food leaves much to be desired. Some people find the food unappetizing, and others complain that their orders are incomplete or that substitutions have been made. The vast majority of users felt that Nutrisystem was just too costly.

New Lifestyle Diet: At a Glance

Like many different ‘liquid’ type diets around, the New Lifestyle Diet is created to produce quick weight loss at first, and then a consistent stage of maintenance.

The website for New Lifestyle Diet is quite typical, linking to details on the food available, as well as tales of success and their various programs. The website states that while its diet targets quick weight loss, the firm is committed to informing dieters to make wise food selections, deal with emotional eating, combat cravings, and form new eating habits. A satisfactory exercise segment and thorough instruction on beginning and keep up a consistent fitness regimen are included. The fitness regimen advised is just a mix of walking and weight training, appropriate for any age.

New Lifestyle Diet provides complimentary samples of their food substitutes, along with free delivery to the U.S. Like with a number of different diet businesses, they offer complimentary telephone or e-mail counseling as well as access to supportive diet forums and chat boards.

New Lifestyle Diet: Facts

Plans for New Lifestyle Diet may be bought as 2, 4 or 8-week kits, and are offered separately for both genders. The programs are very restrictive on calorie consumption (about 1080 calories daily), carbohydrates and fat. The popular 4-week program offers sufficient substitute menus for 28 days, including cereals, soups, shakes, puddings and bars. Customers can opt to buy the typical food kit or personalize their order. A single balanced meal is permitted daily, which should be comprised of a single portion of low fat protein and two of vegetables. The majority of low fat meat and fish items are permitted however some vegetables that rank highly in glycemic index, like corn and carrots, are not. Additional food items included on this list are breads, pasta and rice. The website offers a shopping manual and menu planner, along with a complimentary shaker to fix their substitute shakes.

Plans are priced from $153 for the 2-week program to $503 for the 8-week course, and each of the substitute food items may be purchased separately as well, at an average of $12.50 for a 7-count pkg. Each program includes a complimentary year-long membership with the Liquid Diet Discussion forum, along with recipes, a New Lifestyle Diet guide, and consultations.

New Lifestyle Diet: Positive Features

• New Lifestyle Diet is created to produce quick weight reduction.
• The diet program enables dieters as they transition to long range upkeep plans.
• The manufacturer promotes consistent exercise regimens.
• The website is user-friendly.
• The plans are separated based on the dieter’s gender.
• A complimentary sample of food is provided.
• The plan provides assistance with the psychological component of weight loss.

New Lifestyle Diet: Negative Features

• The plans are costly along with the separate food item products.
• The diet is very restrictive of calories.
• The diet is quite limiting.
• The pledged weight reduction of 20lbs in a single month is out of the boundaries of what is advised for health.

New Lifestyle Diet: Conclusion

Although New Lifestyle Diet might be as satisfactory as other food substitute programs, it is recommended to select a more familiar and established one. No unaffiliated critiques are available online about this program; however the diet is too costly to just risk it with the great number of other options around.

Medifast: At a Glance

Utilizing meal replacement products, the Medifast plan assists people in their quest to shed unwanted pounds and maintain an optimal weight thereafter. Just like other plans with meal replacements, like Slim Fast, the Medifast plan has dieters consume 5 of their meal products in a day, with one healthy meal prepared by the dieter, so the plan is known as the 5+1 plan.

A clinical and professional site is part of the Medifast website. There isn’t a lot of hype or outrageous claims in the way the information is presented. What it does offer is straight-up information about its diet products, an easy to navigate website, and links to more information and articles for those who want to read up.

The Medifast company started in 1980, and they also maintain many weight loss centers throughout the United States and it was named as a successful small company on the Forbes top 200 list. The company relies on doctors and nutritionists as consultants, and the website provides the names of doctors that advocate the use of the Medifast plan.

Some other positive things about the website include: extensive testimonials with links to dieter’s personal blogs, and a very informative FAQ section. The website gives the results of clinical studies done on some parts of the diet, and goes into the separate plan designed for people with Type 2 diabetes.

Medifast: Facts

The Medifast plan involves purchasing meal replacement products, portioned in various amounts depending on which plan is selected, and one “Lean and Green” meal, as mentioned earlier. Three basic plans are available: the 4-week basic plan costs $299.50 and includes all the replacement meals necessary for the entire time span, plus 3 additional meals; the Enhanced Super Omega-3 plan costs $327.50; and the Momentum Weight Loss plan costs $353.50. The final plan increases the metabolism by use of caffeine and green tea to speed up weight loss.

Medifast replacement meals have such food items as shakes, bars, oatmeal, scrambled eggs, soups, fruit drinks, puddings and cappuccinos. The Lean and Green meal should have both a protein in the form of meat, fish or a meat alternative, in addition to three vegetables low in carbohydrates. On the website, a chart is available with the various protein options and a list of vegetables that can be eaten.

Medifast: Positive Features

• The Medifast company has been around for a while and is an established company.
• Clinical proof that Medifast works as advertised is provided on the website.
• Vegetarians and diabetics can use this plan.
• The ease of use of this plan eliminates having to weigh food or count calories.
• A complimentary shaker jar will be received with each plan option.
• Support is available in the form of community online forums and dieticians.
• People who follow the plan can expect to lose a medically recommended 1-2 pounds per week.
• Plans for the Medifast system are available for both men and women, and from those who suffer from diabetes.
• Replacement meal samples may be purchased a la carte.

Medifast: Negative Features

• The website is difficult to navigate because there are so many links and different sections for the information.
• The Medifast diet is quite costly.
• It may be a dangerous plan for some people, especially those who are highly active, since the plan only provides about 800-1000 calories per day, which is extremely low.
• Since the diet requires meals every 2-3 hours, it is somewhat inconvenient and may not be possible for all people.

Medifast: Conclusion

There is an excellent online community to support those who subscribe to the Medifast plan. If a dieter decides to join as a VIP Member, which is free, then he or she is entitled to 2 weeks of free replacement meals, advice from a professional, and a 5% discount on any VIP Memberships in the future.

Although Slim Fast diet plan is less expensive than Medifast, Slim Fast doesn’t offer the support, extra information on nutrition and fitness, and the convenient delivery options that Medifast offers.

Marilu Henner’s Total Health Makeover: At a Glance

Marilu Henner is most likely well known to people from her career as an actress, specifically her role on the TV show ‘Taxi’. But, what they might not be aware of is that for the previous 20 years, Henner has established herself as a successful writer of books about wholesome living, child rearing and being in shape.

The website for the Total Health Makeover (THM) has a lot of details about the plans that are available however it is extremely difficult to use, consisting of disorganized links and areas with unrelated information. Since there is an excessive amount of information, onlookers can go away from the website more bewildered than they were before they looked at it. But, the website does have several important details about the system, consisting of membership requirements and the ten fundamentals that Henner advises.

As well as offering details about the health plans available, Marilu.com also tells many things about Marilu personally, like her biography, filmography (information about where specific films and TV programs that can be bought), a picture gallery and a listing of where she will be appearing in person. Links are available that will bring you to an Internet grocery store recommended by Henner, FAQ’s about a membership, the ordering procedure and testimonials from members of the THM ‘household’ who have been successful.

Marilu Henner’s Total Health Makeover: Facts

The THM is accessible only to people who have a membership, but there is a small amount of information on the website that you don’t have to pay for. Once again, since this website is so unorganized, it is difficult to figure out the characteristics of the system, but it is established that this membership consists of Internet classes, live communication with Henner and THM professionals, tools that can be downloaded like exercise monitors and diaries as well as a large community of people who are on this diet also. The price of a membership for a year is $89.00 (which included a free THM book when this was written) but the price for a month is $9.95. Consumers can also benefit from the 7 day beginner class and the ‘30 days to a new you’ system.

Even though the THM system appears to concentrate a lot on the diet there is very limited information about the real food that can be consumed or what is not allowed. It is evident that Henner is against eating dairy products and red meat, actually going to the extreme of eliminating meat products totally. She also advises pure, natural foods and staying away from chemically laden products and caffeine. Other rules discussed on this website consist of faithfully exercising during the day time, getting enough rest and having a positive way of thinking (or as Henner says, live life with pleasure!).

Marilu Henner’s Total Health Makeover: Positive Features

• Marilu Henner has taken numerous years to establish her career as a writer in the field of health and wellness.
• The Total Health Makeover program promotes weight reduction as well as a healthy feelings and a healthy way of thinking.
• The membership for the THM system is very reasonably priced.
• This plan is appropriate for males, females and the whole family.
• The system consists of Internet classes, public contribution and tools that can be downloaded.
• The site has reviews from members of the THM household.

Marilu Henner’s Total Health Makeover: Negative Features

• The website is difficult to use and has details that are perplexing.
• The website concentrates too much on Marilu Henner, instead of the real plan.
• Several customers thought that this diet was too limited (i.e. not allowing any dairy).
• The website does not give out many details unless you sign up for a membership first.
• No reference is given concerning the amount of weight loss someone can hope for when using the THM plan.
• Avoidance of dairy products might cause someone to be deficient in calcium.

Marilu Henner’s Total Health Makeover: Conclusion

Even though Marilu Henner has been a health expert for a long time, it is difficult to believe she is serious, specifically when the website has so much useless information about her (pictures, list of films for instance). It should emphasized that the website definitely appears to have some devoted fans and if the reviews are real, Henner has surely assisted people to change their lifestyle, not even discussing the fact that she continues to look wonderful after all this time.

Macrobiotic Diet: At a Glance

The Macrobiotic diet has been around for hundreds of years, even though some regard it as ‘new age.’ Roughly translated from its Greek origins, the work ‘Macrobiotic’ means ‘long life,’ and the goal of the diet is to promote longevity.

There is no master website for the Macrobiotic diet, and various sites and books have popped up in recent years to promote the diet. The Kushi Institute website is an excellent place to find information, as it is the official website of Michio Kushi, who is a well-known Macrobiotic author and proponent. Another idea would be to purchase Kushi’s book, entitled “The Macrobiotic Way.” It is regarded as the authority on the macrobiotic movement.

Macrobiotic Diet: Facts

Many books and websites are devoted to the Macrobiotic diet, but the fact of the matter is that it is quite simple. About 50-60% of the diet consists of whole grains, with the rest being mostly vegetables, beans and fish, for those who are not vegetarians. Seeds, nuts, natural sweeteners and non-saturated oils are permissible in limited quantities. The Macrobiotic food pyramid can help one visualize the Macrobiotic diet more effectively. It shows grains (the largest quantity) at the bottom and meat (the smallest quantity) at the top.

The purpose of the Macrobiotic way of eating is to achieve a balance of the yin and yang in the diet. Advocates believe that yin foods (dairy, sugar, coffee, etc.) act to stimulate the body, while yang food cause stagnation. Eggs, meat and salt would fall into this category. While it is permissible to consume foods from both groups, the groups must be balanced for optimum health, and this can be accomplished by eating whole grains and vegetables. In order to get the full nutritional value, some recommend that food be chewed 50 to 100 times.

Exercise is advocated by the macrobiotic lifestyle, often in the form of yoga and in the use of meditation to help relieve stress and live mindfully.

Macrobiotic Diet: Positive Features

• The Macrobiotic diet may possibly reduce the risk of contracting certain illnesses and aid in the healing of others, especially cancer.
• Fresh, unprocessed and highly nutritious food form the foundation of this diet.
• It is not difficult to follow the diet and it does not cost much money either.
• Quite a bit of information can be found about the diet on the Internet.
• The diet is high in fiber and low in saturated fats.
• The Macrobiotic lifestyle is holistic and can uplift you spiritually.
• Many celebrities adhere to the Macrobiotic diet.
• Many cultures known for their longevity adhere to this diet.

Macrobiotic Diet: Negative Features

• Some nutritional deficiencies may occur as a result of this diet.
• Some regard this diet as ‘new age’ and on the fringe.
• Some major food groups, such as dairy, are not included in the diet.

Macrobiotic Diet: Conclusion

While the Macrobiotic diet is quite restrictive, with some modifications it can fit seamlessly into a modern, hectic lifestyle. Once familiar with the principles of the diets, one can decide how religiously they want to adhere to it. Some of the basics of this diet would be quite beneficial for most people, even merely consuming more whole grains and vegetables and becoming a bit more mindful and meditative. Before embarking on this or any diet that is fairly restrictive, it is wise to consult with a physician and perhaps use vitamin supplements.

Lindora: At a Glance

Similar to Jenny Craig and Weight Watchers, Lindora is a business that uses clinics and Internet programs to offer permanent answers to the problem of weight loss.

The Lindora company was founded in 1971 and has established quite a few weight loss centers all over Southern California. They focus on controlling weight and photos of previous customers would seem to indicate that they have been able to help users lose quite a bit of weight — 100 pounds or more is not uncommon. The Lindora website is not very user-friendly. There are so many sections and sub-sections; it is easy to become confused. But it does provide everything you need to know about the company, including their philosophy, company history, locations of clinics and descriptions of available programs. Although the site is complicated, it is professionally done and does not make wild claims about the efficacy of the diet.

Lindora: Facts

Lindora can be used by everyone — men, women and children — and its primary emphasis is to produce sustained, long-term weight loss. Those who live near one of the California clinics can take advantage of a 10-week program offered by the company; those who do not live near a clinic can participate in a customized online program. At the end of 10 weeks of following this diet, the user should have lost about 10% of his/her body weight, which breaks down to a fairly safe weekly average of 2-5 pounds.

The comprehensive Lindora online program is available in various packages; selection is determined by a person’s weight loss needs and budget. This diet is similar to the Adkins diet, with its high protein/ low carbohydrate guide, just not quite as rigid. Upon purchasing a subscription to the online program, users obtain daily menus and meal plans, action plans, suggestions regarding working out, online food diaries and the ability to participate in the Lindora community forums. Additional products and services are available, like individual coaching with a Lindora nurse practitioner, food replacement products — shakes, bars and puddings, and vitamin and nutritional supplements.

It will cost $99.00 for the online program, which runs for 10 weeks. Vitamins, meal replacements and 6 coaching sessions would cost about $345.

Lindora: Positive Features

• Lindora has been in operation for over 35 years and during that time has assisted many people in the attainment of their weight loss goals.
• All major food groups are included in the diet plan.
• Everyone in the family can use the diet.
• There are a variety of health quizzes that are fun to do and are full of information on the website.
• Anticipated weight loss quantities fall within the limits that are recommended by medical professionals.
• It is possible to adapt the online program to suit the user’s budget.
• Personal, professional support is available with this program.
• Information regarding fitness, diet and healthy lifestyles can be found on the website.

Lindora: Negative Features

• It is difficult to navigate through Lindora’s website.
• This program can get to be quite costly if all of its programs are utilized.
• No examples are provided on the site as to the kinds of meals that the plan promotes.

Lindora: Conclusion

Even though Lindora has been in existence for such a long time, not much information is available about it on third party Internet sites and Lindora has not been as successful as Jenny Craig, which is a similar program. But for those who are interested in a sensible, healthy, sustainable approach to shedding pounds, the Lindora program is worth considering.

Anyone who is considering this program should realize that the prices of the various services can quickly become quite expensive; even the basic online plan is quit a bit more costly than many other similar programs that are currently available. It might be a good idea to buy the Lindora Weight Loss Starter Kit to begin with. The price is $39.95 and it comes with a diet plan book, weight loss CD and a DVD about healthy cooking.

Kimkins: At a Glance

With the controversy that surrounds this diet plan, it is inconceivable that the website is still up and running or that anyone would join the plan at all.

Kimkins was established by “Kimmer”, a woman who was obese, and claimed to have lost 200 pounds the first year after her own low carbohydrate, high protein diet. She created a diet plan based on her individual experience, and created a Kimkins empire, which includes a diet program, e-book, and Kimkins diet products. The diet has a good amount of followers who seem to have gained the weight loss results they wanted. However, there exists a dark side to this success story that has recently been exposed through various online dieting sites, forums, and even in the media.

The controversy surround the fact that Kimkins is extremely low in calories to the point of being a starvation diet, but “Kimmer” a.k.a. Heidi Diaz didn’t lose the amount of weight she claimed, and is still obese according to recent photos. In addition, “Kimmer” has no professional qualifications as a dietician, or nutritionist but continues to make money off of desperate individuals seeking a quick fix to losing weight.

Kimkins: Facts

Besides the fact that Kimkins website seems informative enough, very little information exists regarding the diet plan alone. What we do know is that the consumer has the option of signing up for a one fee lifetime plan that costs $79.95, or can pay the monthly fee of $24.95. Both plans afford their members access to the Kimkins diet plan, recipe database, workout zone, web journals, and community forums. The site offers use of free tools, like a BMI calculator, carbohydrate and nutrition calendar, and a weight tracker.

The site has over seven hundred consumer testimonials, with some being posted recently. However, keep in mind that there is reason to believe that the testimonials may be fraudulent, and that “Kimmer” is known to take pictures from other sites, and claims them to be Kimkins success stories.

The only information that exists regarding the type of food that is allowed while following the program is that it is low-carbohydrate, low-glycemic, and low in fat, like a stricter Atkins diet. A few free recipes, sample menu plan, and a short outline of the different plans that are available for Kimkin’s members, such as the Boot Camp, the Protein Shake option, original, and the Flex plan. Once again, details are vague.

Kimkins: Positive Features

• The Kimkins website has some complimentary, online tools.
• The onetime fee for membership is relatively inexpensive.
• The site has a recommended reading list, and offers helpful links to diet blogs, and other websites.

Kimkins: Negative Features

• Kimkins website has no information about the foods that are allowed while on the diet.
• The diet is claimed to be low in calories, with one plan’s calorie limit at 500 per day.
• The site claims that no exercise is needed for the diet to be a success.
• The diet has claimed that users have had a 5% decrease in body weight in the first ten days.
• There are many complaints filed against Kimkins, and a class action suit has been filed.
• Some consumers have reported having health issues after following the diet plan.

Kimkins: Conclusion

Apparently Kimkins can’t be recommended to anyone who wishes to lose weight in a safe, effective manner. Although a onetime membership fee sounds too good to be true, note that if any member questions any aspect of the diet, they will be banned from the site. Apparently it is the Big Brother of the weight loss industry.

Reguardless of the “testimonials” on the Kimkins website, no one should try this diet!

Jorge Cruise’s 3 Hour Diet: At a Glance

The name of this diet will undoubtedly get everyone’s attention, if only because it seems too good to be true! Despite the name, the diet is based on realistically sound facts. The 3 hours in the title refers to the frequency of meals.

Jorge Cruise is a person who lost a substantial amount of weight, and created a diet plan based on his own experiences. The official website for the 3 Hour Diet is standard and contains a generous amount of information about the diet, and the science backing it up. The site offers links to some popular TV shows that have featured the diet, like Oprah, The Tyra Banks Show, The Today Show, and publications, like InStyle.

The information is presented on the website as a virtual tour, which is very user friendly. A few testimonials are given by customers who are satisfied, and there is a page that outlines different menu plans depending on the users taste. This includes a plan for meat lovers, carbohydrate lovers, vegetarian, and fast food, which is usually taboo with most diets.

Jorge Cruise’s 3-Hour Diet: Facts

Besides following the 3 Hour Diet by buying the book, consumers can join online, and receive additional support through community forums and internet meetings, daily coaching messages from Cruise, personal video coaching exercises, and a customized meal plan that features the above mentioned options.

Anyone who is on this diet may purchase shakes and vitamins from Cruise’s signature line of products, or they may opt for his meal delivery service. 3 meals, 2 snacks, and one treat every day is provided, and the service costs around $20 per day if the standard option is chosen, and $30 for the gourmet. Sample menu plans are displayed on the website, but whether the meals come in a vegetarian variety is not mentioned.

If followed religiously, the 3 hour diet keeps the metabolism going at its maximum level, and this prevents the body from starvation mode that results in yo-yo dieting. With the proper amount of exercise, the diet assists the user in losing 10 pounds within two weeks, and affords a total of 1450 calories per day.

Jorge Cruise’s 3 Hour Diet: Positive Features

• Eating small meals through the day has been proven to keep the metabolism going.
• The website is easily navigated, and user friendly.
• Prospective customers may find the 7 day free trial pretty tempting.
• The plan has online support and video coaching sessions to help users reach their weight loss goals.
• The online plan only costs $5 per week.
• The diet’s been covered in major publications, and on TV shows.
• Dieters can choose the meal delivery service.

Jorge Cruise’s 3 Hour Diet: Negative Features

• The website is not very informative regarding the kinds of foods the diet allows.
• The diet may be low in calories for most, especially men who require a higher amount than women every day.
• The meal delivery service is not inexpensive.

Jorge Cruise’s 3-Hour Diet: Conclusion

A majority of dieters would be extremely happy to be able to eat every three hours, but this is not a pass to pig out! Because the caloric intake is relatively low, the meals are probably very small, but due to their frequency, the possibility of developing cravings and eating too much is pretty low.

As with any diet plan, exercise should be included, and the fact that Cruise has video coaching sessions is an added motivator at a reasonable weekly fee.

Optifast: At a Glance

Established in 1974, Optifast is a diet plan that produces weight loss through use of replacement meals and individual counseling.

The Optifast website is well executed and easy to navigate and states that the diet is a ‘serious solution to weight loss’. Apparently targeting those who are older, photographs on the site mainly feature middle-aged people of various body sizes who appear to be healthy. This diet appears to focus more on developing general health and self-esteem as opposed to becoming thin or muscular.

The Optifast website does a good job of explaining how the plan has been proven to achieve an average weight loss of 52 pounds, reduce cholesterol levels by 15% and blood pressure by 10%. The site features a number of testimonials from people who have been successful with this diet. There is no FAQ section, but you can find most answers to any concerns in the material presented on the website.

The Optifast diet can help users get ready to undergo weight loss surgery and an explanation is given as to the importance of shedding some weight prior to surgery.

Optifast: Facts

Optifast depends completely on using meal substitutes at first, to get a head start on losing weight before the user goes into the extended transition stage. But the website does not elaborate on the length of this phase or the quantities of products that can be consumed during the phase. One area displays the soups, shakes and bars that are available, along with all the nutritional information for each.

The duration of the plan’s second phase is 4-6 weeks; at that time, under guidance from the Optifast counselor, the dieter can begin to add home-cooked meals to their regimen. Recommended recipes can be found on the Optifast site along with pointers on portions sizes, calories and exercise. While on the diet, the dieter goes to meetings at a local Optifast center (which can be found using the center locator on the website). There they receive personal counseling in addition to participating in small group discussions and support groups. In addition, the center will get in touch with the person’s doctor if health issues need to be addressed.

Optifast: Positive Features

• Since Optifast offers prepared products, you do not have to worry about whether you are consuming too many calories.
• Optifast is a well-known way of weight reduction, and it has positive testimonials in the media.
• The Optifast plan is helpful for those who are getting ready to undergo Bariatric (weight loss) surgery.
• Individual and group supports are both available to the dieter.
• A person’s general health benefits from this diet, including levels of cholesterol and blood pressure.
• The company has been operating for more than three decades.
• The plan helps people learn how to choose healthy foods.

Optifast: Negative Features

• Pricing is not provided on the Optifast website.
• There is inadequate information about the diet timetable and eating plan.
• Not all dieters will be satisfied to only eat replacement meal products.
• The dieter must live within reasonable proximity to an Optifast center so that he or she can make regular visits.

Optifast: Conclusion

Without being aware of the price of the Optifast diet plan, it is difficult to evaluate whether it is worth the money. But for a person who is a bit older and wants a supportive program with guidance, where health is emphasized over appearance, Optifast seems to be just as good as other similar programs, like Slimfast and Smart for Life.

Healthy Living with Ellie Krieger: At a Glance

Ellie Krieger has written a number of books, often appears on TV shows like Today and The Early Show, and hosts a show called ‘Healthy Appetite’ on the Food Network.

Krieger has designed a website called ‘Healthy Living’ so that dieters can access information and her diet plan which is based on the tenets she supports in print and on the air. The site has a professional look and feel, with photos of women who are attractive and appear healthy, including Ms. Krieger in the flesh. Even though the major aim of the website is to get users to join the Health Living program, it also has past details about Krieger, links to blogs she wrote about health and being well, including links to her books and personal appearances. This website has clearly labeled areas that explain this program, displays sample recipes and tells how, with a combination of wholesome eating and consistent exercise, the customer can hope to reach a healthy weight, decrease stress and increase activity.

Healthy Living with Ellie Krieger: Facts

There is not much difference between the Healthy Living diet plan and various other ‘celebrity’ diets available. For a charge of $4.00 each month members are able to obtain Krieger’s suggested recipes, food plans, calorie counter, weight loss monitor and fitness program. The site offers no specifics as far as how much weight one can expect to lose and the type of exercise suggested. Sample recipes include such indulgent dishes as macaroni and cheese, strawberries and chocolate, illustrating Ellie Krieger’s emphasis on the enjoyment of food instead of restricting it.

Those who join the plan also get a free personalized analysis of their lifestyle and fitness routine, membership in the Healthy Living online community, and free newsletters.

Healthy Living with Ellie Krieger: Positive Features

• Ellie Krieger is an expert on diet and healthy living.
• The Healthy Living website is extremely easy to use.
• The focus is on enjoyment of healthy foods — not dealing with dietary restrictions that lead to wide weight fluctuations in the end.
• The plan contains various weight loss tools available online.
• The membership price is affordable.
• A portion of the program is learning how to deal with stress and ‘tempting’ food issues.

Healthy Living with Ellie Krieger: Negative Features

• This website is confusing about what kind of food can be eaten on this diet.
• This website does not have enough details about the fitness part of this program.
• There is nothing unusual about The Healthy Living Plan, being no different than many other plans you can find online.
• The diet may not be appropriate for people with a significant amount of weight to shed.

Healthy Living with Ellie Krieger: Conclusion

The bottom line is, in terms of what it offers, Ellie Krieger’s Healthy Living plan is nearly the same as so many other plans available today and it has nothing unique to recommend it over any of the other plans. It should be noted, however, that Ms. Krieger is a well known Food Network host and this is different from several other celebrity diet programs, because she is qualified to offer proof for her diet and wholesome living advice.

Gold Coast Cure: At a Glance

The information in the original Gold Coast Cure book states that the diet can cure multiple conditions and diseases. The list included osteoporosis, heart disease, dementia, obesity, and multiple sclerosis. Dr. Andrew Larson wrote the book. Andrew Larson is a surgeon specializing in bariatric, or weight loss, surgery. His wife, Ivy, has been diagnosed with multiple sclerosis. Ivy’s multiple sclerosis is being treated through regular workouts and the use of whole foods. Her condition is in remission. The couple believes that other men and women can gain healthy, long lasting weight loss and an active, fulfilling lifestyle by following these techniques.

The website for the Gold Coast Cure is well designed. It is easy to get around the site. The information about the author and his two books is clear and easy to access. You will find links to an article from Star Magazine that promotes the book. You will also find links to customer testimonials on the site. You can preview a sample of the free 30 minute workout DVD that is included with the Gold Coast hardback book.

When you look at the pictures on the site and read the testimonials, you get the idea that this diet is designed for a more mature group of people. It seems that men and women between the ages of thirty-five and sixty are the target. However, the literature does state that this diet plan is appropriate for the entire family. Ivy Larson has a blog called ‘Whole Foods Moms’. It is based greatly on healthy cooking featuring wholesome, quick meals that the whole family can enjoy. You will find a link on the website.

Gold Coast Cure: Facts

You can get the Gold Coast cure book in stores. It is $21.95 in hardcover and includes a workout DVD. Their website lists illnesses and diseases that the book claims to help cure, but doesn’t offer much other information about the contents of the book. If you would like a more practical approach, a better choice would be the book ‘Fitter, Firmer, Faster’, which is user friendly and geared toward “people who have a life”. The book says that it is best to make lifelong dietary changes by including whole foods, increasing the amount of vegetables and fruits eaten and banishing Trans fats from the diet. Participants are advised to follow an exercise regimen that includes half an hour of circuit training three times weekly. They are encouraged to complement their diet with nutritional supplements as outlined in the book.

You will find recipes that are right for the whole family in this book. It encourages using healthy, name brand prepared foods and enhancing them with fresh vegetables, lean proteins and fresh fruits. A lot of these meals are fast and easy to prepare. This makes them ideal for busy parents with jobs to go to and families to feed. There is even a “junk food lovers” shopping list included in the book. This shows how anyone can incorporate healthy food choices in their daily lives.

The website has the bonus feature of an online coach. There are three options to choose from. When you subscribe, you will get a one hour phone consultation. You will also get a customized menu and food plan. You may also get some follow up calls. This depends on which plan you choose. The price for an online coach is $59.95 to $129.95.

Gold Coast Cure: Positive Features

• With the Gold Coast Cure, you will eat unprocessed, fresh, wholesome foods.
• The recipes that are available are ones that the entire family can enjoy.
• To get extra help and support, dieters can purchase online coaching consultations.
• There are many recipes on their website which you can download.
• Ivy Larson successfully manages her multiple sclerosis by using the Gold Coast Cure.
• Use of this diet is reported to result in lower blood pressure and cholesterol levels and safe, steady weight loss.
• There is a workout DVD included with the original Gold Coast Cure book.
• The diet does not eliminate any of the major food groups and it doesn’t count calories.

Gold Coast Cure: Negative Features

• The diet plan is not specifically explained on the website.
• This plan may not be right for people who have a lot of weight to lose or need a lot of one on one support.
• One aspect that is obviously lacking on the website is a section of FAQ’s.

Gold Coast Cure: Conclusion

This is a sensible, balanced diet with every reason to recommend it. If you want to add activity to your life and improve your diet, this is the plan for you. This book would be most helpful for those parents who are looking to bring a more sensible and healthy diet plan into their busy lives, without feeling deprived. One positive aspect of the book is that it can help educate the reader on the fundamentals of eating healthy.

French Women Don’t Get Fat: At a Glance

It was in 2004 that Mireille Guiliano first became well-known when her book ‘French Women Don’t Get Fat’ was published. Previously, Guiliano was affiliated with the Cliquot champagne company and was quite successful. Mireille believes that French women don’t have as much of a tendency to pack on the pounds because the French take pleasure in their food, savoring it instead of denying it. The following quote from the ‘French Women Don’t Get Fat’ website puts this premise neatly in a nutshell: ‘French women think about good things to eat, American women worry about eating bad things.’

An Internet search will provide lots of excellent information about Guiliano’s book and philosophies, and those who are interested in trying the diet plan can read the book and subscribe to the online plan to receive additional help and support. The website is quite attractive and on it you can find information related to the author, many online tools and features that subscribers may access, and ordering information. It’s too bad that the site does not include any FAQ’s or testimonials, although you can find customer reviews of the book on some retail websites like Amazon.com.

French Women Don’t Get Fat: Facts

Upon enrollment in this plan, one is urged to discard all previous notions of what comprises a weight reduction plan. As a matter of fact, no calorie counting, no restrictions on what can be eaten, and no formal exercise schemes are involved in the French Women Don’t Get Fat plan, so it’s more of a ‘non-diet.’ The premise is that French women, in general, don’t have as much of a tendency to pack on the pounds because they take pleasure in eating good food that is made with quality ingredients, and some sample recipes are provided. You can eat smaller portions, feel fuller and not feel the need to eat too much because the ingredients are of a good, rich quality. As for the issue of exercise, the French are less dependent upon automobiles for transportation; they often walk or use a bicycle to get where they want to go.

People who subscribe to this plan have access to a variety of online tools that are offered by most other diet plans, like weight trackers, daily food logs, personalized meal plans, shopping guides and food related articles. Guiliano is also available to personally respond to any questions that users have, and message boards provide users with support from the dieting community.

The site fails to clearly display the price of the online plan and one must register before even being able to give the fun ‘How French are your eating habits’ quiz a whirl. But if you peruse the terms and conditions section on the website, you can find the pricing structure, which includes a $29.95 enrollment fee and a $19.95 monthly fee, quite a bit more than the cost of like plans.

French Women Don’t Get Fat: Positive Features

• The basis of this plan is the bestselling book by Guiliano.
• The plan lets users dine well and appreciate food without sacrificing any major food categories.
• Because dieters sometimes may need assistance in ‘getting back on track,’ a cleansing Leek soup recipe is provided to help in this endeavor.
• Exercise is to become a daily activity, in this diet plan.
• Community support and weight loss tools are included in the online plan.
• It does not cost a lot to buy the book ‘French Women Don’t Get Fat.’
• From time to time, incentives such as free gifts and subscription discounts are offered on the site.

French Women Don’t Get Fat: Negative Features

• In comparison to like plans, the online version is quite a bit more costly.
• The price of the plan is disguised in the tiny print.
• This diet plan might not be suitable for the typical North American lifestyle.
• It is not known what effects can be made to your health from eating rich and high fat foods.
• If a person wants to lose a great deal of weight, this plan may not be too helpful.
• Vegetarians would not think these meals suitable for them.
• Guiliano is not a licensed medical professional.

French Women Don’t Get Fat: Conclusion

It is not hard to understand why a ‘non-diet’ such as this would be appealing, as consumption of delicious foods is encouraged and exercise is incidental. But it may not help one achieve a slender figure. Plus, since the book was published, many have wondered whether French women are actually thinner than American women, or if that is a fantasy.

Because this plan is more of a novelty than a diet, not to mention the high fees involved, anyone interested in this plan would be wise to purchase the book and follow the pointers presented within.

Elements for Women: At a Glance

Elements for Women is a group of fitness clubs, which as the title says, is geared especially toward women. Exclusive clubs for women only have increased in popularity through the last several years, specifically ‘circuit’ like fitness clubs such as Curves. Elements for Women has a lot more than just exercise - their goal is to offer a more holistic method when it comes to being healthy and exercising.

Elements for Women clubs are located all over America and the authorized Elements website lets people go on a virtual tour of the place. Similar to the clubs, the Elements website has a very organized, spa like appearance and it has thorough information about this company, the services provided and the member advantages. A link is given to the Elements magazine on the Internet which doesn’t cost anything to look at and there is no sign up required.

The rest of this website concentrates on the Elements philosophy and the mental and spiritual advantages, including assisting the customer to have a more healthy image of themselves.

Elements for Women: Facts

The Elements for Women clubs have a variety of plans, for all levels of fitness. An 8-week makeover plan is one of the several memberships available. The customer has a 14 day guarantee that obligates them to use these resources for at least five times in this period. If following the 14 day trial they are not happy, they are not required to join. Regrettably, there aren’t any membership dues costs displayed on the website since they vary depending on the where the location is.

Services available at Elements for Women consist of circuit and cardio instruction, classes with other people, classes with a personal trainer, yoga and pilates. Separate classes are also given which might be a ‘military camp’ type regime or dancing/exercise class. Certain locations have saunas and spa services like massage therapy.

The Smartcard is one of the original bonuses of the Elements club. This card monitors the customer’s entire fitness information, recollects precisely when the last exercise routine was finished and stores the information for each new exercise routine. It is not clear if this privilege is available everywhere or if an extra fee is needed.

Elements for Women: Positive Features

• The website for Elements for Women is well designed and is easy to navigate.
• The website has an FAQ area.
• Elements online magazine can be accessed for free.
• Spa facilities are available at certain locations.
• The needs of a variety of customers can be met through their mix of different classes and workouts.
• Personal training is available through Elements.
• The website directs the viewer to the Balance Diet website.
• This website has a chance for people to have a business if they want to begin their own Elements business location.
• A 14-day service guarantee is provided for new clients.
• The website provides a free one-time only visitor pass.

Elements for Women: Negative Features

• Membership costs are not specified.
• A lifetime membership fee to Balance Diet costs $99.00.
• Not every location will have the entire range of services.
• They don’t provide testimonials on their site.

Elements for Women: Conclusion

If there is one located close by, Elements for Women would be an excellent substitute for a male and female fitness club. Not only do the clubs have various kinds of exercises, the focus isn’t only on being physically fit, but also mental and emotional stability, including elimination of stress.

It is difficult to be fair and analyze this program unless more is known about the membership dues, but it would be suggested to anybody that they should at least glance on the Internet at the Elements magazine, since it has excellent information for free.

Eat Better America: At a Glance

The website called Eat Better America is a branch of food maker General Mills, and is created to inform consumers on how to choose healthy options.

The website’s appearance is crisp and utilizes uncomplicated graphics with a layout of plainly demarcated segments. The majority of the website appears to be dedicated to subjects of food and diet, and includes many recipes and suggestions for making menus healthier. They offer suggestions that can be downloaded on ways to make recipes more lightweight as far as their calorie and fat content, along with details on turning your recipes healthier by adding nutritious ingredients. Recipes depict the original ingredient as well as the replacement, along with a graphic comparing their respective nutritive content.

Recipes can be selected for viewing by meal course, main ingredient, or explicit classes like ‘under 30 minutes’, international, special event, or meals for 2. Visitors to the website are additionally welcomed to send along their own preferred menu ideas for professional makeover to turn them healthier.

The website is created to target an older audience and families, instead of unmarried career individuals. A lot of the photos depict ordinary folks who appear healthy and fit, and the general tone is certainly one of health instead of quick-fix dieting.

Eat Better America: Facts

As noted, the official site for Eat Better American includes a number of articles about recipes and food items, and is a terrific source of info on nutrition and dietary requirements. They provide grocery coupons and details about associated brands. A large peer forum is offered for visitors to share suggestions and menu ideas, talk about diet strategies and successes.

The exercise section of the website also offers a wealth of information and articles for both men and women. Details are provided on various kinds of fitness routines, like walking programs or water workouts, target regimens, conquering injuries, and professional recommendations. Moreover, the fitness routines appear targeted at older audiences or anyone interested in making fitness a part of their family activity.

The official Eat Better America site charges nothing for access, but visitors are required to initially sign up on the website.

Eat Better America: Positive Features

• The official Eat Better America site encourages balanced lifestyles instead of trendy diets.
• There is no expense involved in participating on the website.
• The recipes are for mostly unprocessed, low-fat, fresh, well balanced menus.
• Customers can learn to make their favorite recipes healthier.
• The site has a lot of good content on various exercise programs, weight, and health issues.
• The website is very user friendly.

Eat Better America: Negative Features

• Eat Better America isn’t appropriate for anyone wanting to shed a great number of pounds.
• They do not provide the customer any advice on selecting a meal plan.

Eat Better America: Conclusion

For basic suggestions on how to improve dietary habits, Eat Better America is a terrific source. The website contains an abundance of practical know-how, making it worthwhile to bookmark and return to consistently. A lot of people would be surprised at how easy it is to reduce fat and calorie count in their menus without sacrificing flavor, or how simple it is to make fitness a part of their lifestyle. They have a valuable amount of information.

Dr. Kushner’s Personality Diet: At a Glance

Dr. Robert Kushner is a highly regarded physician, faculty member at Northwestern University and head of the Obesity Society. Over time he has helped numerous patients who needed to shed pounds and based on this experience, he developed a diet remedy himself.

He does this with his wife Nancy, a registered nurse. Kushner co-authored ‘The Personality Diet’ publication, proposing that pinpointing personal diet and fitness habits can facilitate long-term weight-reduction for individuals. The diet seems too easy to be true. Kushner’s published work is anything but trendy - actually, it condemns fad weight loss plans available now, which often end up in yo-yo dieting and an eventual crash.

Unless customers purchase the book, it’s difficult to locate any explicit detail on the diet. An official website exists for Dr. Kushner, yet it includes insufficient detail, only links to his own blog, coming public appearances, and publications he has written. The ideal location for finding out about the Personality Diet is from critiques by readers on sites like Yahoo Shopping or Amazon, the majority of which display snippets of the publication.

Diet.com is affiliated with Robert Kushner. This is where customers can try out the Personality Quiz at no cost, and register to have access to web-based features, healthy recipes, peer group forums, fitness demos, and webisodes. The site doesn’t identify the cost of their plan, and while some aspects of it are offered at no cost, a different website placed the monthly charge at around $10.

Dr. Kushner’s Personality Diet: Facts

The Personality Diet can be found at big bookstores and lists for a median price of $29. The publication examines why we develop dietary and fitness habits, and how to go about changing them to attain balance in mind and body, typically involving shedding pounds. The personality test has approximately 70 questions, and after finishing it, a person should have the ability to figure out what type of ‘eater’ they are, for instance a ‘Simpleminded Snacker’, ‘Everything or Nothing at all’, ‘Emotional Eater’ ‘Portly Portioner’ and so on.

Following this, Dr. Kushner provides explicit detail on how to conquer these diet stumbling blocks, proceeding with instruction on balanced diet and fitness. The foodstuffs permitted on the diet are primarily low fat and not processed, but the plan allows for some flexibility if there isn’t any choice but fast food. Almost no big food categories are banned, yet dieters are instructed to avoid red meat that isn’t very lean. Doctor Kushner is additionally an adherent of the super foods concept which emphasizes healthy grains, berries and veggies packed with vitamins.

Dr. Kushner’s Personality Diet: Positive Features

• he Personality Quiz aids dieters in realizing the underlying psychology that is keeping them from shedding pounds.
• The Personality Diet Book is affordably priced.
• Additional information and support are available at Diet.com.
• Dr. Kushner has a good reputation.
• They don’t eliminate any of the major food groups from this diet.

Dr. Kushner’s Personality Diet: Negative Features

• Certain customers might disregard the ‘Personality Quiz’ as some type of gimmick.
• If the book is utilized only for advice, dieters would have to depend on their own incentive and will to stick to it.
• The book focuses heavily on psychology.
• Kushner and his spouse are not professionals in this field.

Dr. Kushner’s Personality Diet: Conclusion

With the great number of plans pledging fast diet results only, it’s logical to look into another type of weight loss system. Aside from the entertainment aspect, taking the test and finding out your diet personality and the way to start changing lifelong habits is intriguing. Permitting an array of delicious and nutritious food choices that can lead to weight reduction is just an extra plus of this diet.

Jillian Michaels: At a Glance

Anyone who has watched the trendy program, ‘The Biggest Loser’, will recognize Jillian Michaels. As the show’s fitness guru, she has acquired a drill-sergeant type image, pushing the competitors to achieve outcomes. Among the factors for her success, though, is that she also battled with weight and feels empathy for the show’s ‘losers’.

Jillian’s site promotes her tough persona, depicting her in a shirt emblazoned ‘bully’, with the story of her personal battle and efforts to aid others to achieve weight loss.

Besides contributing to The Biggest Loser show, Michaels makes frequent appearances on radio programs, has authored best-sellers and makes a fitness merchandise line. Her entire product line is offered on the site, along with links to Michaels’ Q&A’s, as well as printable fitness routines.

Jillian Michaels: Facts

While Jillian Michaels’ diet plan ordinarily lists at $5 weekly, as this is written, it was offered at $4 weekly for a minimum of 5 weeks. For the price, customers get access to an interactive weight monitor, fitness training manuals, menu and recipe plans that are customized, Michaels’ support and incentives, and access to peer support forums.

Like the website mentions, the benefits of this program are that it’s tailored to each dieter, does not necessitate membership in a fitness club, and offers users the advantage of Michaels’ extensive background.

Along with her diet program, Michaels provides a meal delivery business. Those who enroll in this service get reduced-calorie meals weekly for the price of $19.95 daily. This offer is valid only for those who reside in the United States. You are required to sign up for a period of 30 days (price tag - $159.60).

Jillian Michaels: Positive Features

• Jillian Michaels is a common household television celebrity/ fitness guru.
• The site provides numerous bonuses like articles on wellness issues and information that may be downloaded.
• The plan is offered at a special savings.
• Those who enroll with the meal delivery business get a complimentary trial membership with JillianMichaels.com
• Customers can receive support and motivation through the program.
• Michaels appears sincere in her efforts to assist others in attaining their objectives.
• Jillian Michaels’ official website includes in-depth user testimonies.

Jillian Michaels: Negative Features

• The food delivery aspect of the program is costly.
• There is a lot of data on this website that makes it difficult to navigate.
• The website appears to emphasize marketing more of Michaels’ profitable merchandise.
• The minimum enrollment period is 5 weeks.
• There is no guarantee offering to give you your money back.

Jillian Michaels: Conclusion

Regrettably, Michaels appears to be stretched thin with too many products, leaving the appearance that she is in it primarily for the money. But she personifies how a strong will can conquer the most difficult weight issues, since she went through it herself.

Although the program for losing weight appears affordable, the food delivery aspect is prohibitive in price, and with the exception of those with no concept of what they ought to eat, most customers could skip this service.

Jenny Craig: At a Glance

Jenny Craig is a weight loss plan, that emphasizes the importance of being healthy, as opposed to being thin. The Jenny Craig plan is comparible to Weight Watchers in regards to popularity, and is very similar in the aspect of client visits to the weight loss centers, the one-on-one counseling, and support offered.

The Jenny Craig website is overwhelmingly informative. There are a variety of links and pages, so it is hard to know where to start, although the “Quick Links” section is a pretty good place to begin. The site promotes spokespeople, Valerie Bertinelli and Queen Latifah, providing links that take the viewer to their pages, and weight loss blogs. Latifiah is an inspiration because having a larger body type, she really puts alot into being a “size healthier” as she puts it.

Other features on the website are useful online tools for tracking the amount of weight you’ve lost, complimentary access to professional consultations, and community discussion boards and groups.

Jenny Craig: Facts

There are three sections to the program. Getting Started is the part where the dieter comes into a Jenny Craig Center and meets with their program director. This is when the director reviews their profile, and creates a customized weight loss program. Most of the program uses the Jenny Craig ready made food products which can be obtained from the centers, or be delivered to your front door. It is suggested that the dieter supplement the Jenny Craig products with their own store-bought groceries, and are given shopping tips with sample menus for reference.

The next phase of the program is called “Halfway There”. This is where the user will learn to re-teach themselves about healthful food preparation. The goal is to eventually be weaned from jenny Craig products, relying on their own knowledge in order to eat healthy meals, and maintain weight loss.

The last step of the plan is the “transition phase”. This is where the consumer will have lost the weight, and be able to live a healthy lifestyle, keeping the weight off by maintaining healthy eating habits and stress levels.

While the registration price ($20.00 for 20 lbs) to join Jenny Craig is reasonable, the price of the food is extra, and expensive, even though the price is not addressed on the website. In fact, some disgruntled users have claimed that Jenny Craig’s meals are some of the most expensive available on the market. The meal can be ordered from the website when using the Jenny Direct program, or they can be picked up at the center, and include a well rounded variety of meals to choose from. They have all been developed by registered dieticians, and are low in sugar and fat.

Jenny Craig: Positive Features

• Jenny Craig is a trusted name in the weight loss industry, and is well respected.
• The dieter can choose to receive support through the Jenny Craig Center, or by phone consultations.
• There is an impressive amount of support that can be found on the Jenny Craig online community boards.
• The diet encourages a healthy rate of weight loss, usually 1-2 pounds each week.
• The pre-prepared meals can be delivered right to your front door.
• The website has various and interesting health information, FAQ’s, and testimonials.
• The program is open to men, women, and teens.

Jenny Craig: Negative Features

• The Jenny Craig diet is over-priced.
• The site has many sections, and is not exactly user-friendly.
• Some dieters may not see the results they desire right away.

Jenny Craig: Conclusion

It is commendable that Jenny Craig promotes healthy weight loss for women and men, in every shape and size, rather than offering a quick fix approach to a long term problem. On the other hand, the price may be a negatve, and some consumers may not like the idea of having to rely on the meals provided by the Jenny Craig program.

Despite how expensive it can be, this diet plan is great at affording the dieter the skills to live a lifestyle that is healthier, and for those who have lost the weight and need occasional support, there is the “Jenny Tune Up” plan to keep them in the grove.

Dorm Room Diet: At a Glance

The Dorm Room Diet is specifically designed to help college students avoid the ‘Freshman Fifteen’ (which refers to the average weight gain college students experience).

A young woman by the name of Daphne Oz is the originator of the diet; her father is famed physician Dr. Mehmet Oz. Many dieters will have heard of Dr. Oz since he has become famous due to his book “You on a diet”, and his numerous media appearances. Daphne Oz makes no secret of the fact that she received help and inspiration from her father and grandfather (who is also a doctor) in penning the ‘Dorm Room Diet’ book. This lends credibility to much of the information that she imparts. The Dorm Room Diet website is quirky looking and makes an effort to appeal to younger folks. In addition to advertising the book, the website gives a good overview of the diet plan, including passages from the book itself, and offers a number of testimonials, as well as background information on the author.

Dorm Room Diet: Facts

The Dorm Room Diet is a program that includes 8 steps that are aimed at assisting students to avoid the tendency to gain weight while away at college. The book details the reasons why it is so easy to gain weight while attending college (for instance, stress, dorm life, and pressure from school and work) and the book teaches how to both recognize and overcome common weaknesses and temptations.

While the website does not specify the foods that are permitted on the diet, it does provide information regarding healthy snacks, choosing healthy foods and how to deal with stress and emotional eating. In addition, it provides a 20-minute workout that is perfect to be done in a dorm room with no equipment.

The Dorm Room Diet book retails for $16.95; the Dorm Room Diet planner is also available for $12.95 and it can be used to help dieters through use of journals and trackers.

Dorm Room Diet: Positive Features

• The author is from a well known and highly respected family of medical professionals.
• The book presents realistic and manageable choices for students.
• None of the major food groups are forbidden.
• The physical fitness plan is quick and simple to adhere to.
• The Dorm Room Diet gives advice on school-related problems and stress management.
• Readers can determine their individual eating ‘personalities’ by using this book.
• The website has a good number of positive testimonials.
• You can find these two books for inexpensive prices.
• There are links to external websites, like the Council for Physical Fitness and Sports.
• This program does not involve any membership fees or subscriptions.

Dorm Room Diet: Negative Features

• The downside is that the plan is targeted to students.
• The diet does not provide any personal or community support.
• The website provides little information about the diet plan.
• They don’t list a frequently asked question section on the website.
• Daphne Oz is not a medical professional.

Dorm Room Diet: Conclusion

While The Dorm Room Diet book and planner offers some good and helpful ideas, it’s really more of novelty diet. While Oz is not a medical professional, she is a member of the Oz family and she gained and lost weight when she was a student, so she is able to write a practical book with credibility.

The minimal cost is worthwhile for any student entering college so that they can anticipate and avoid bad food habits that lead to weight gain during the college years.

DASH Diet: At a Glance

Although the DASH Diet was originally designed as a treatment for high blood pressure, it has become a popular, physician recommended weight loss plan.

DASH is actually an acronym for “Dietary Approaches to Stop Hypertension”. The product touts that changing eating habits through the use of their plan can lower a person’s blood pressure in two short weeks. The meal plan goes back to basics, having the dieter follow a low salt, low fat approach to eating in addition to developing a routine of aerobic exercise.

The DASH website does not have professional appearance and seems to target those who are middle aged or older. While some links are not too clear, the site presents a wealth of information about DASH, and also includes information on many other topics, such as nutritional issues, children’s health, dining out, and pointers to assist people in dealing with smoking and alcohol addictions. Links are provided to the websites of major entities that support the DASH diet, including The National Institute of Health, U.S. government agencies as well as the American Heart Association.

There are quite a few testimonials on the site, but most of them discuss the benefits as they pertain to controlling hypertension and cholesterol levels, with little mention of weight loss results.

DASH Diet: Facts

To get started on the DASH Diet, all you need is the DASH Diet Action Plan book, which can purchased on the website for $21.95. But it is available at many bookstores, including Amazon.com.

A 28 day meal plan is laid out in the book. Dieters can also customize their plan according to 1200, 1600 or a 2000 calorie diet. People with diabetes or metabolic syndrome can use this diet with some modifications. To obtain sample menus and excerpts from the book, visit the DASH site. Although fruits, vegetables, and low fat foods are emphasized in this diet, sample menus and recipes provide delicious meals so that the dieter will feel satisfied.

DASH Diet: Positive Features

• Credible health organizations and physicians support the DASH diet.
• It is effective in lowering blood pressure and cholesterol levels.
• Older dieters and diabetics can use this plan.
• Marla Heller, a registered dietician, created the DASH-diet plan.
• A registration fee or sign up is not required.
• No wild or unsubstantiated claims are made in regard to this diet.
• Regular exercise is promoted in the plan.
• All major food groups are included in the diet plan.

DASH Diet: Negative Features

• The DASH diet may be over simplified for dieters who really want to buckle down and lose weight quickly.
• Users of the DASH diet will need their own willpower to see weight loss results.
• The DASH website is boring and uninspiring.
• There are no community forums or message boards on the site.

DASH Diet: Conclusion

Marla Heller designed this plan to help lower her own blood pressure. Quite by accident, she realized that weight loss accompanied the successful control of her hypertension, all without fad dieting or any unusual methods.

Even though the diet is specifically designed for those who wish to control their hypertension or lose weight, it provides a healthy way of eating that many people could include in their lifestyle.

Curves Complete: At a Glance

Most of us have seen the ‘Curves’ clubs which are known for their half hour workout circuits. A variety of online weight loss tools and information are available on the Curves Complete website and these can be used in conjunction with services available at the clubs. The site is easy to use, with clear labels on sections and links. The website has a professional appearance, using a brief video to introduce and explain the layout. Everything that you need to know about the Curves Complete site is included in the FAQ’s. In this section you will find instruction on how to use some of the tools on the site, like the weight loss tracker and meal planner; there is also an explanation of the Curves workout, machines and a glossary of terms that are utilized throughout the site.

Extremely detailed customer testimonials are provided on the Curves Complete site, including before/after photos, measurements and personal weight loss pointers.

Curves Complete: Facts

The website provides quite a bit of information so that people considering using a Curves diet plan can have an understanding of what is involved. They have two plans, one is focused on higher protein and the other is focused on higher carbohydrate. Users complete a ‘metabolic’ test in order to establish which one of the plans is most appropriate for them, and adhere to it accordingly.

The plan consists of three phases, which are same for both food plans except that the ratios of fats, proteins and carbohydraes differ. During Phase 1, dieters consume 1200 calories, increasing the calorie count to 1600 in Phase 2. The final phase is the maintenance phase, but if necessary, users can return to Phase 1 for a short time. In all phases of the program, dieters are urged to use Curves Biovitamins, drink Curves protein shakes and, naturally, workout on a regular basis at the Curves Club. The workout segment of the plan is very well explained, giving a description of how each specific kind of exercise works, (for example, strength training, resistance and cardio), and the reason for its importance.

Those who enroll in Curves Complete can use the site as often as they wish. There they will find many online tools, recipes, nutritional information, food and exercise diaries, and a large Curves online community. It’s too bad that the site does not give full details regarding the cost of membership, nor does it say if it is necessary for one to join their local Curves club. The possibility of receiving a free trial voucher upon enrollment is mentioned, but is also not fully explained. However, based upon information found on independent dieting websites, it is known that the average monthly cost of membership in Curves Club is $40 with an up-front fee, and that the website membership is priced at $5 a month.

Complete: Positive Features

• The Curves brand is familiar and reputable.
• It’s not hard to follow the Curves half hour exercise circuits.
• Quite a few online weight loss tools are available on the website.
• Most people find the website easy to navigate.
• The diet offers two alternative food plans depending upon the person’s rate of metabolism.
• There are detailed testimonials on the website.
• Curves is thought highly of by independent reviewers.
• The membership fees are quite reasonable.

Curves Complete: Negative Features

• The site fails to provide sufficient information concerning fees.
• The ‘Phases’ schedule is somewhat complicated, as the user must keep a close eye on their weight and be ready to switch phases often.
• To follow the exercise routines, the dieter must be a member of a Curves club.
• Some Curves clubs, which are all individually owned and operated, have had many consumer complaints lodged against them.
• The website makes no mention of the anticipated level of weight loss.

Conclusion Curves: Conclusion

A person who struggles with diet will benefit from Curves Complete. Many customers are drawn to the simplicity of the workout in which all the exercises are covered within a half hour circuit. The meals can be personalized since the diet plan is available in two choices–protein or carbohydrates.

Celebrity Fit Club: At a Glance

The Celebrity Fit Club weight loss plan is founded on the VH1 station’s eponymous program. In general, the weight loss program has a ‘drill sergeant’ style, with a former military trainer on the program as well as among the web-based diet pros.

The Celebrity Fit Club website is very simple, only allowing people to have limited information unless they register on the website. Similarly, the price of the program isn’t disclosed unless the customer provides personal data on the order section, an inconvenience as well as being worrisome.

Visitors to the site will find info on the Harvard-educated creator of the diet, Dr. Ian Smith, who now makes appearances as a health expert on The View and is a contributor to Men’s Health magazine. Different professionals from the panel are part of the Celebrity Fit Club program, including the previously mentioned former drill sergeant along with a psychotherapist. Web-based members additionally are entitled to access to a certified dietician as well as health and fitness trainer.

The website doesn’t include a FAQ’s segment and offers just a single user testimony. But, customers will have no difficulty finding these stars ’success stories’ at the VH1 Celebrity Fit Club website, or just by viewing the program.

Celebrity Fit Club: Facts

What precisely the diet program is based upon is not identified, i.e. limited fat, reduced calorie, carbohydrates and so forth. When they register for the diet plan, customers get a complimentary copy of Dr. Smith’s ‘Fat Smash Diet’ book (which was the beginning point for the entire Celebrity Fit Club sensation), a eating program for everyday use and a recipe book, an exercise plan, online weight monitoring tools and Internet access to professionals. A complimentary newsletter along with articles on overall wellness is offered as well.

The diet plan’s price is quite affordable and offers three separate methods of payment. If customers enroll for a year, the cost is $158.35, along with $8.95 membership fee (for all options), at a savings of 35% from the normal cost. The other pair of choices are spending monthly at a rate of $19.95, or a 3 month period at $16.62 monthly.

Celebrity Fit Club: Positive Features

• Celebrity Fit Club is a TV program that is enjoying popularity now.
• The professionals contributing to the diet program are all knowledgeable experts.
• The ‘Drill-Sergeant’ style of workout regimen is in vogue.
• Subscribers get a free book ‘Fat Smash Diet’.
• The monthly price of the program does not cost much.
• The online site promotes peer group forum participation for additional support.

Celebrity Fit Club: Negative Features

• The consumer is basically spending money for information that they could simply find online without paying anything.
• The website does not include adequate user testimonies or FAQ’s.
• Some details on the website are accessible solely if one initially supplies personal data.
• There is not any information on which kind of diet the program is founded upon and it might not be appropriate for everyone.

Celebrity Fit Club: Conclusion

There is not anything special about this diet and if it wasn’t connected to a popular TV program, there probably wouldn’t be anybody that cared about it at all. Anyone starting out on this program requires abundant commitment and will to achieve success with it. It is definitely not intended for dieters needing additional support, like regular meetings, pre-portioned meals, or individual trainers as they attempt to shed pounds and get in shape.

Camp Carbaway: At a Glance

In spite of its name, Camp Carbaway is merely a website and forum dedicated to people who have an interest in the low-carb lifestyle.

The website uses graphics to try to present a ‘rural’ effect, utilizing camp-like signs and pictures and entitling the community board ‘the Campsite.’ Information appears on the site about the three people who established Camp Carbaway, and since all were previously obese, their weight loss stories are recounted. The site also hosts a ’store’ where various products are available for sale. Some of the available items have nothing to do with low-carb dieting, being products that the site wants to publicize or promote.

No one low-carb diet plan is advocated by the website and it provides links and information about many different diets, including the Atkins diet, the Zone, the South Beach diet, to name a few. You will find links to the various books regarding these diets as well as links to other sites that discuss low-carb diets, dieting and weight loss in general and personal blogs.

Camp Carbaway: Facts

Camp Carbaway does not sell any one specific product, but there seems to be some disagreement over whether there is a cost to enroll on the site or not. Some people say that there is no cost to join the ‘camp,’ while others claim that there is a $19.95 annual fee. But membership in the ‘Camp Fire’ community is definitely by invitation only, which seems to be a matter of contension. Discussions on various dieting forums imply that there is a link between Camp Carbaway and the notorious Kimkin diet site. Apparently someone within the Camp Carbaway organization formerly was employed by Kimkin which is a diet that promotes an extremely low calorie diet which has been linked to anorexia.

Also, some claim that only certain people are invited to join Camp Carbaway, and that anyone who says the wrong thing is banned.

Camp Carbaway: Positive Features

• The site is dedicated to the low-carb lifestyle which is proven to help people lose weight.
• Links to other sites featuring low carb information and discussions are provided.
• No specific low-carb diet is advocated by Camp Carbaway.

Camp Carbaway: Negative Features

• Membership in ‘Camp Fire’ is by invitation only.
• There may be a registration fee to be able to access the entire site.
• Some links may exist to the controversial ‘Kimkin’ diet website.

Camp Carbaway: Conclusion

My first impression of Camp Carbaway was that it was a novel and fun way to get in touch with others who were on a low carb diet. But once I read the negative comments regarding the founders and members, I decided that there was so much negativity that it was not something I wanted to join.

Many other sites focusing on low-carb dieting are available. Some are better known, some are free, and they provide professional advice and weight loss tools that anyone who is interested can take advantage of.

Calorie Balanced Diet: At a Glance

The name of the Calorie Balanced Diet is a bit deceptive, since it’s really diet software, not a true program.

The software is offered for complimentary downloading via the Calorie Balanced Diet site, which includes many different helpful features. But the website’s image is quite amateurish, like its writing style. The creator of the website is not identified, nor whether any experts participated in it, a real issue in terms of adhering to any suggestions on health.

The website includes a sizable forum allowing consumers to post weight loss and fitness concerns or offer tips to other dieters. Articles on a number of medical issues are included, however they are disorganized in terms of how they are arranged.

Calorie Balanced Diet: Facts

The diet software itself includes a lot of nice features intended to assist dieters with menu planning and monitoring progress on their own. This is a terrific concept because there is evidence that dieters who record diet and fitness diaries, in fact have better odds of success for quick as well as long-range weight reduction.

The software includes calorie tallying devices, exercise trackers, menu planners, recipe creation guides, printable grocery lists, and diaries. With no kind of support or expert counsel, consumers would have to rely on will-power to get anything out of what is offered.

All of the materials and features are offered for free, and the software is regularly updated.

Calorie Balanced Diet: Positive Features

• The software for this diet is offered without cost.
• The website includes peer forums, weight loss and exercise articles.
• The website contains links to customer evaluated recipes.
• Monitoring individual progress has been demonstrated effective for weight reduction.
• Updates for the software are complimentary.
• The software for Calorie Balanced Diet is well liked by unaffiliated customers.

Calorie Balanced Diet: Negative Features

• There is no expert support furnished.
• The maker of the website and software is unidentified.
• No suggestions are given about any certain kinds of diet programs.
• The appearance of the website is amateurish and it has few articles.

Calorie Balanced Diet: Conclusion

While the site is quite simple and unfamiliar, the diet software is doubtless very helpful, if the dieter possesses the will and dedication to adhere to it properly.

Since it is totally free of charge, dieters have every reason to give it a try, especially along with a more formal diet and exercise program with expert advice.

Bob Greene’s Best Life Diet: At a Glance

Viewers of the Oprah Winfrey Show know Bob Greene. He is the health and fitness guru who helped Oprah through her weight loss struggles through the years. She’s been affiliated with Greene since they co-authored a book that was published in 1996, and became number one on the bestseller list.

As is expected, the Bob Greene Best Life website features Oprah Winfrey, who gives a short, written introduction to the site and program. She has written about the emotional and physical benefits of being fit, and refers to herself as one of the Best Life success stories.

The official website is an introduction to the whole program, and while it is completely outlined, it does not provide free information. Website user’s can benefit from a free diet profile tool, and view ordering information for Bob Greene’s series of books and audiotapes, of which there are quite a few.

No testimonials or FAQ section is available on the website.

Bob Greene’s Best Life Diet: Facts

Nothing is free on this site, and the potential customer has to register to have access as a member. The program has three phases, but no detailed information is offered about the benefits or length of each of the phases. A sample menu is displayed, and there is one featured exercise, but it fails to mention the kinds of foods that are allowed, or more specifically, the food that isn’t allowed, how much weight can be expected to be lost, or what types of exercise to perform.

It’s common knowledge that a membership can be purchased in a single month, three months, thirteen weeks, six months or one year package deals. Every member is given the interactive Best Life Diet and Fitness program, access to online contact with experts of health and fitness, and meal plans and recipes that are healthy and meet the requirements of the diet. The exercises come in the form of a video demonstration, and the user can join the Best Life community discussion board, and forums. If each member desires, they can offer their own story about their success, and have an opportunity to be featured on the website.

Details are non-existent about the cost of the memberships, aside from the mention of $5 per month, for three-months.

Bob Greene’s Best Life Diet: Positive Features

• Bob Greene has an established relationship with Oprah Winfrey.
• This diet is designed for losing weight sensibly and steadily.
• The program has online support from experts, and other dieters.
• The program does not cost a lot of money.
• The Best Life nutritional plan emphasizes exercise as part of a healthy weight loss regimen.
• No major food groups are excluded from this nutritional plan.
• The website is very easy to work with.

Bob Greene’s Best Life Diet: Negative Features

• * Unless you sign up for the program, you are offered very little information.
  * There is no information on the type of diet the Best Life offers, for example, low fat, low carbohydrate, and so forth.
  * Other than Oprah’s, no testimonials are on the website.
  * There is no FAQ section.
  * Exactly how much exercise is required per day or week is unclear.
  * A majority of the Best Life diet can be easily accessed by purchasing the book, instead of paying for the membership.

Bob Greene’s Best Life Diet: Conclusion

It is disappointing that what appears to be a really good diet plan is so vague. From independent research data, it is known that the diet suggests approximately 1700 calories per day, which is reasonably healthy. However, some consumers have complained that the amount of exercise they are required to perform is excessive, one hour per day, and many people don’t have that amount of time to dedicate to exercise.

It is safe to assume that in spite of all the unknown facts regarding the Best Life Diet, for the low, monthly fee, one will receive good advice from reputable and popular fitness guru.

Bistro MD: At a Glance

Bistro MD is a pre-packaged food delivery system that furnishes calorie restricted, low fat, pre-made meals to dieters.

The Bistro MD site is easy to navigate and it’s pleasant to look at. The website contains satisfactory, simple segments like favorable user testimonies, extensive FAQ’s, and details on the plan’s creator, Dr. Cederquist, a medical expert who, the site states, spent a decade in consultation with dietitians and professional chefs.

Along with these features, the website contains links to additional wellness and exercise details, among them articles about the underlying psychological reasons for eating, obesity in kids, and fitness. An additional website feature is a complimentary diet evaluation, in which dieters input their personal data to get custom suggestions.

Bistro MD: Facts

The Bistro MD weight loss plan is comprised of a selection of 4 unique menus, according to personal needs. Clients can select from a complete week including or without snacks, or a 5 day ‘work’ week either with or without snacks. The systems are priced at $179.95, $159.95, $144.95, and $129.95.

Their menu is a combination of low-fat, high protein, high complex-carbohydrate foods. Daily calorie consumption is about 1200 total, yet this doesn’t appear to take into account the dieter’s gender or the amount of weight loss they desire.

Breakfasts for the menu plan contain protein-rich muffins, oatmeal and eggs; lunches are primarily soups, stir fry, or sandwiches; suppers are typically a main meat item with vegetables on the side. Details on the site assert that the diet program is appropriate for diabetes sufferers, yet it fails to address the needs of different dietary restrictions, like vegans and vegetarians.

Bistro MD: Positive Features

• You can select from four different meal plans.
• The Bistro MD site is simple and user friendly.
• No minimum purchase is necessary with orders.
• The diet suggests a gradual, safe weight loss of 1-3 pounds a week.
• Dr. Cederquist is a diet expert who has made professional appearances as an expert on the Dr. Phil show.
• The program is appropriate for diabetes sufferers.
• The program does not forbid any large food categories.
• They have a detailed frequently asked question section.

Bistro MD: Negative Features

• The BistroMD plan is not cheap.
• The program doesn’t address the needs of vegan and vegetarian dieters.
• A plan with 1200 calories might not be appropriate for some people.

Bistro MD: Conclusion

A terrific aspect of this program is that it permits users a single evening of eating whatever they desire. This is a terrific incentive since it lets dieters have a sense of freedom, making them liable to adhere to the program.

While the program features some web-based tools and access to dietetic counsel, no actual forum for dieting peers is provided for conversation or support. Fundamentally, Bistro MD would be appropriate for harried, unmarried, career individuals desiring weight loss without the bother of preparing meals and tallying calories.

Biotrainer Weight Loss System: At a Glance

Serving as an implement for motivation, the Biotrainer Weight Loss System aids clients in attaining the outcomes they hope for.

Resembling a pedometer/step counter, the Biotrainer device tallies calorie expenditure from working out and routine activity. Biotrainer’s official site is quite appealing to look at and easy to navigate, with thorough detail along with a brief film starring exercise expert, Denise Austin. Based on the website’s statements, Biotrainer utilizes patented techniques that were designed at medical institutes, and offers extensive ‘clinical studies’ as proof. Regrettably, the information is exceedingly technical, making it doubtful that visitors to the site will invest the time to look through it.

The website includes a smattering of testimonials as part of the film clip, each one with certification from the infomercial panel. Those featured in the user testimonials claim that they actually re-shaped their physiques as well as shedding pounds. The amount of pounds shed is well within the boundaries advised by experts (1-2 lbs weekly). The segment for FAQ’s is especially effective, addressing every feature of the Biotrainer product, from how it functions, to details on placing orders, refunds, and the membership plans offered.

Biotrainer Weight Loss System: FactsBiotrainer is a device that attaches with a clip for wearers to keep track during the course of the day. The wearer just enters in their present weight and Biotrainer tracks each motion and activity, totaling up the calories expended. It monitors both upward and downward motions, providing a very valid readout. The smallest motions are tallied so that the subject is aware of their daily calorie expenditure and also has an incentive to try to beat that number. Studies have demonstrated that being armed with this information is a big incentive for many, especially when they are just competing with themselves!

Along with Biotrainer, the manufacturer operates a pair of membership plans, each provided on a complimentary trial basis with any purchase. The tracking system lets users monitor their progress by programming readings from the Biotrainer and changing it into details like the amount of weight loss or gain. The nutrition plan provides assistance with planning menus and maintaining a food diary, another demonstrated technique for effective weight reduction.

If purchased via the website, Biotrainer costs $49.95, with each plan priced at $9.95 monthly if bought individually.

Biotrainer Weight Loss System: Positive Features

• Biotrainer has endorsements from Denise Austin as well as the writer of The Zone, Dr. Barry Sears.
• The Biotrainer gives a valid reading of the total daily calorie expenditure.
• A complimentary trial enrollment with the tracking and nutritional plans is offered.
• Biotrainer is simple to use and has the advantage of portability.

Biotrainer Weight Loss System: Negative Features

• No individual diet consultants or peer forums are offered for extra support.
• It is the sole responsibility of the customer to maintain a balanced diet and fitness program.
• The membership plans are an additional cost per month.
• Not much additional information is offered on the site in terms of diet and fitness regimens.

Biotrainer Weight Loss System: Conclusions

Although it couldn’t hurt to try Biotrainer to lose weight, it definitely must be integrated with a common sense diet to be successful. It is an intriguing device to own, though, and at minimum, it would be entertaining to find out precisely the amount of calories expended throughout the day, with a target number to beat.

Bikini Boot Camp: At a Glance

Several programs, including Bikini Boot Camp, rely on the concept of ‘boot camp’ style training, i.e. a thorough, concentrated procedure created to produce rapid results. But this particular boot camp takes a holistic approach, focusing on the development of a healthy mind and lifestyle, with loss of weight being secondary.

Two friends with backgrounds and an interest in Buddhism, meditation and yoga came up with the idea for Bikini Boot Camp. Their idea came to fruition when they opened their Bikini Boot Camp retreat in Mexico, where people could spend six days meditating, getting fit and learning the principles of a healthy lifestyle. The retreat was a huge success, prompting the company founders — Melissa and Erica — to write a book and develop an online program.

There are easy to read sections, nice photos, and simple navigation on the Bikini Boot Camp website. The program is explained pretty well on the website, but to obtain more detailed information, it is necessary to enroll in the program.

Bikini Boot Camp:  Facts

The Bikini Boot Camp includes diet and fitness plans, but the approach is holistic, encouraging a spiritual and mindful lifestyle. Exercises run the gamut from gentle programs like yoga and stretching, to more strenuous circuit and strength training. It is necessary to devote at least an hour to the exercise program each day.

Various tools like menu planners, shopping guides, a recipe database, and online weight and BMI trackers are available to members in the diet and nutrition section of the plan. Daily inspirational messages and beauty tips are sent to members, and members have the opportunity to make contact with each other.

The program is individualized to meet each person’s needs for weight loss and fitness and to suit their lifestyle. The fee for membership is $4 per week and a bill is generated quarterly.

Bikini Boot Camp: Positive Features

• The Bikini Boot Camp website is appealing and easy to navigate.
• The program helps users reach health and fitness goals through development of a spiritual and mindful approach to life.
• While low fat foods are emphasized on this diet, no major food groups are left out.
• The program is individualized to meet the needs of each dieter.
• Consumer reviews for both the program and the book have been positive.
• The online Bikini Boot Camp program is priced reasonably.

Bikini Boot Camp: Negative Features

• There is no professional support for website visitors.
• You can expect to spend a lot of time meeting the exercise requirements.
• No free trials are available on the website nor is a money back guarantee mentioned.

Bikini Boot Camp: Conclusion

Visiting the Bikini Boot Camp retreat is ideal and relying on the book or online program pales in comparison. Self-determination and willpower are necessary for those who use this program without attending the retreat.

Those who will probably be most successful with the Bikini Boot Camp program are the ones who can spend the time necessary for the intense exercise program and who can follow the requirements of the diet without having to worry about the dietary needs of other family members.

Baby Fit: At a Glance

The Baby Fit website is a useful resource for women who are expecting, and women who have just given birth. The website has been on the Internet since 2002, and was created as a subsidiary of “Spark People”, a popular website for health and fitness.

Baby Fit has a vast amount of information, and though the site is professionally, and attractively laid out, it is hard to maneuver. The site encourages frequent visits, and for users to utilize the features and tools on the website. Baby Fit is absolutely free to join, which is good for the consumer, even though it does mean that they are hit with numerous ads.

Baby Fit: Facts

There are a variety of ways to involve yourself in the Baby Fit community, and when you are registered, you can join discussions, start or become a member of the “mommy team”, and create your own web page.

The Mommy Team section has various groups with certain needs and concerns, like “military moms” or “moms over 35″. New members can join an existing group or begin their own, depending on their individual circumstance. As previously mentioned, users may also have a customized homepage where they can post pictures and news about their pregnancy or children, which is a great way to keep family and friends in the loop.

The Baby Fit website offers fun and interactive tools for parents that are expecting, including fitness demonstrations, nutrition trackers, healthful recipes, relationship quizzes, and baby name ideas and information. There is a helpful Q and A section with a collection of health and pregnancy experts, as well as a number of archived and daily articles related to pregnancy, and news items.

The “product” section of the website has pregnancy and child related items, and includes links to other retailers, and websites. The Baby Fit member is also encouraged to suggest their own favorite products.

Baby Fit: Positive Features

• Baby Fit costs absolutely nothing to join, and enjoy.
• The website affords healthy tools, and addresses almost every topic on pregnancy and childbirth.
• The user is encouraged to actively participate as a member of the “community”.
• The user is awarded “baby points” each time they log on, and perform certain health related activities that encourage a healthy pregnancy.
• Users are allowed to create their own personal page.
• The well known and respected Sparks People company is an affiliate of this site.

Baby Fit: Negative Features

• The site is inundated with advertisements, which may be annoying to some individuals.
• The site has various sections and snippets of information, which makes it hard to navigate your way through.

Baby Fit: Conclusion

For expectant or new mothers, the Baby Fit website is an invaluable resource to visit, and join. Its main focus is making the user feel part of the community, which can be invaluable for mothers who live in rural areas. Because it is completely free, there is no reason not to become a member; the only negative is that users may depend on advice from other members, instead of their own doctors. Besides this, Baby Fit is fun, and full of information, and a great resource for parents.

Atkins Diet: At a Glance

Atkins Diet is among the most familiar diets of the past few years, but it is also the subject of controversy. While the principle underlying the diet was created by Dr. Atkins more than 3 decades ago, it gained great popularity a few years back. Sadly, the demise of Dr. Atkins and the debate surrounding his demise (he was alleged to be overweight when he died) continued to provide publicity for the diet, for all the wrong reasons. But, there remain a number of adherents to this reduced carb/high protein system that the diet is founded upon.

The website is crisply designed and relatively simple to navigate, yet it includes quite a staggering quantity of information. The four-stage plan is explained in-depth, with every stage linked to the following one or to different pertinent pages.

The site includes a number of typical segments like tales of success and FAQ’s, along with a link to the Atkins shop offering their food products and publications for sale. There is an extensive segment dedicated to the ’science’ underlying the Atkins Diet, a peer forum, as well as practical nutrition details like Atkins’ food pyramid, suggested recipes and appropriate foods for every stage of the plan.

Atkins Diet: Facts

There are 4 phases to the Atkins Diet that users must follow in addition to purchasing Atkin foods. Enrolling in the program is free; the profit for the manufacturer comes from their product line. Essentially it depends on each client to possess the will-power and commitment to stick with the plan, but the large Atkins diet peer group is available for supportive conversation.

The first stage of the diet is referred to the Induction stage and is intended to jump start weight reduction by drastically limiting quantities of carbs permitted to 20 net carbs daily. At this stage of the diet, clients can anticipate shedding around 15 pounds in two weeks time. The second stage permits consumption of some foods with more carbs, and ascertains personal carb limit — the level whereby the body loses weight more slowly. The final pair of stages is dedicated to maintenance of lost weight and eventually reaching the stage where carbs may be consumed with no change in weight.

As stated earlier, enrolling in the diet is free, but the custom reduced-carb food merchandise is expensive, with 4 shakes at $6.99 or 5 bars for $6.29.

Atkins Diet: Positive Features

• Many people worldwide are on the popular Atkins Diet.
• Clinical evidence exists for dramatic weight reduction with a reduced carb diet.
• It is not required to pay an initial registration fee.
• The diet permits a satisfactory quantity of calories for daily consumption — 1500-1800 for females.
• The four diet stages are described in detail.
• The diet is intended to give weight reduction a quick boost.
• There is a massive web-based peer group accessible for support and incentive.

Atkins Diet: Negative Features

• The diet’s high protein/fat content has been documented to lead to medical problems like kidney and heart conditions.
• The Atkins Diet is the subject of a lot of controversy in the diet industry.
• A large amount of will-power and self-motivation are required to follow this diet.
• The diet depends on prohibitively priced Atkins food merchandise.
• The website fails to promote the significance of a fitness regimen.

Atkins Diet: Conclusion

Among the factors explaining the popularity of Atkins is that dieters can enjoy what would otherwise be considered ‘taboo’ foods like meat, fats and dairy, yet this is what worries medical experts.

Doubtless, reducing ’simple’ carbs (like sugars, pastas and bread) can be advantageous, but it is never wise — either for mind or body — to leave out major categories of food for extended periods.

Abs Diet: At a Glance

The Abs Diet is endorsed by the well known ‘Men’s Health’ magazine and was co-written by David Zinczeno, the magazine’s Editor in Chief.

The Abs diet is created particularly for males, and, as the title implies, it concentrates on weight reduction in the midriff area. But the plan also deals with all areas of diet and exercise, as well as offering the dieter the tools required to obtain and keep a satisfactory level of fitness for the long run.

The Abs Diet has a very decorative website with links to FAQ’s, professional endorsements (consisting of Rock, the actor, as well as the dietitian for the New York Giants), an outline of the top ten advantages of using this diet and a diagram of the 12 suggested ’superfoods’.

Even though this website has a lot of information, several of the links are difficult to use, bringing the user to the same page, but other links bring the user to the ‘Men’s Health’ authorized website. There isn’t any sure indication of which version of the diet program is the real program as it is shown in the book, DVD or online subscription. The original book seems to be the most popular, judging by the reviews.

Abs Diet: Facts

The Abs Diet book has been selling in the marketplace for many years, with the initial book offered for sale, usually at lower prices, from Internet merchants like Amazon and Barnes and Noble. The Abs Diet website has the current up-to-date and detailed edition of the book, which can only be bought directly from the publishers. The Abs Diet is created to be a 6 week program that consists of a half hour of exercise three times weekly as well as 6 meals daily using the 12 superfoods that the author suggests. As well as these foods, the book and the website lists what kinds of food should be eliminated, what kinds of foods can be eaten sometimes and what kinds of foods should be eaten everyday. This diet program does not restrict any food group and the recipes and suggested meals consist of a wholesome balance of carbohydrates, beneficial fats and proteins.

The Abs Diet book is sold on the website for 4 payments of $7.99. There is also another Nutritional Guide book sold for 4 payments of $5.99. These two books are available for free if one enrolls for a 21 day trial (but at the time this was printed, the link to receive more information about this trial was not working), and the two books have a 100% guarantee for the rest of your life.

Abs Diet: Positive Features

• The Abs Diet is connected to the reputable magazine ‘Men’s Health’.
• There are no outlandish or crazy dieting techniques promoted by this diet at all.
• There are informative FAQ’s, sample recipes and online tools provided on the website.
• This diet has wonderful testimonials from different customers.
• There are picture testimonials and celebrity endorsements listed on the website.
• The program comes in a book version as well as a DVD version, with both being reasonably priced.
• There is also a Women’s Ab Diet plan available.
• The diet does not leave out any main food groups.

Abs Diet: Negative Features

• The Abs Diet website is difficult to use and it is redundant.
• You cannot find the most updated book in any retail stores.
• Several of the allegations about the outcome of the diet are doubtful (e.g. that it will ’spice up someone’s sexual lifestyle’).

Abs Diet: Conclusion

Since there is an abundance of diet books out there, it is wonderful to find a diet that has been really successful for past users. One reason that it is successful is that this diet is not a fad that limits the dieter, a situation that will usually result in cravings, binge eating and finally failing. That the user will end up with ‘abs of steel’ is questionable, but probably the result will be better eating and exercise habits.

Body For Life: At a Glance

The original Body For Life book by Bill Phillips was a best seller. Mr. Phillips is a health expert and celebrity trainer. The official website is run by Abbott Laboratories, but Bill Phillips is still involved with Body for Life, and his books are still quite popular.

The website for Body For Life is quite informative. It has a lot of lengthy information and quite a few links and categories. The Body for Life Challenge is the main focus of the website. When you follow the Challenge book you can transform your life, body and mind in only twelve weeks. You will find all the information you need to sign up for the 12 week challenge right there on the website. There are a few things that Challengers must do. First, they must post a before picture on the challenge community website. Additionally, they must keep a record of their progress and share it with their fellow challengers.

You will find articles, recipes and nutritional guides in the website’s nutrition section. When you look at the exercise section, you will find the Body for Life official challenge workouts and fitness instructions in a downloadable format. There is a big section for ’success stories’. There is also free access to a newsletter and informational podcasts.

Body For Life: Facts

Body For Life is not exactly selling a product. However, the company definitely recommends that users buy their books and dietary supplements. Actually, the meal plans that are shown on the website do include EAS products. These are the same products that are featured at the Abbott Laboratories site. The many meal replacement bars, supplements and shakes manufactured by EAS are really pretty expensive.

With the Body for Life diet plan, you will enjoy six mini meals every day. These will be a combination of regular food and meal replacements. It is also recommended that you get four hours of exercise every week. When you follow this plan, you could possibly lose eleven pounds and experience a twenty one percent decrease in your body fat during a twelve week period. These results have been proven in clinical tests.

Body For Life: Positive Features

• This plan engages the dieter and motivates him or her to meet the ‘challenge’.
• This plan is good for steady, healthy weight loss.
• It is strongly recommended that you exercise while you are following this plan.
• You can enjoy a pretty wide variety of food.
• The Body for Life book usually costs about $25, so it is pretty reasonably priced.
• It is free to register on the Body for Life site.
• You can get rewards and prizes when you participate in the Challenge.

Body For Life: Negative Features

• This diet doesn’t offer a lot of coaching or personal counseling.
• The dieter needs to have a strong commitment to the diet.
• The EAS products that go along with the plan are quite pricey.
• It’s not clear whether or not Bill Phillips still has anything to do with Body For Life Challenge.

Body For Life: Conclusion

Even though some people may like the competitive challenge involving other dieters, some may find the pressure overwhelming. It may be a bit daunting to think of transforming themselves in just twelve weeks. You need to have a large amount of will-power and motivation to be able to follow the Body for Life plan. If you need a more personal approach, it might be better for you to find a more structured and personalized diet plan.

Atkins Diet is among the most familiar diets of the past few years, but it is also the subject of controversy. While the principle underlying the diet was created by Dr. Atkins more than 3 decades ago, it gained great popularity a few years back. Sadly, the demise of Dr. Atkins and the debate surrounding his demise (he was alleged to be overweight when he died) continued to provide publicity for the diet, for all the wrong reasons. But, there remain a number of adherents to this reduced carb/high protein system that the diet is founded upon.

The website is crisply designed and relatively simple to navigate, yet it includes quite a staggering quantity of information. The four-stage plan is explained in-depth, with every stage linked to the following one or to different pertinent pages.

The site includes a number of typical segments like tales of success and FAQ’s, along with a link to the Atkins shop offering their food products and publications for sale. There is an extensive segment dedicated to the ’science’ underlying the Atkins Diet, a peer forum, as well as practical nutrition details like Atkins’ food pyramid, suggested recipes and appropriate foods for every stage of the plan.
Atkins Diet - Facts
There are 4 phases to the Atkins Diet that users must follow in addition to purchasing Atkin foods. Enrolling in the program is free; the profit for the manufacturer comes from their product line. Essentially it depends on each client to possess the will-power and commitment to stick with the plan, but the large Atkins diet peer group is available for supportive conversation.

The first stage of the diet is referred to the Induction stage and is intended to jump start weight reduction by drastically limiting quantities of carbs permitted to 20 net carbs daily. At this stage of the diet, clients can anticipate shedding around 15 pounds in two weeks time. The second stage permits consumption of some foods with more carbs, and ascertains personal carb limit — the level whereby the body loses weight more slowly. The final pair of stages is dedicated to maintenance of lost weight and eventually reaching the stage where carbs may be consumed with no change in weight.

As stated earlier, enrolling in the diet is free, but the custom reduced-carb food merchandise is expensive, with 4 shakes at $6.99 or 5 bars for $6.29.

Atkins Diet Positive Features

• Many people worldwide are on the popular Atkins Diet.
• Clinical evidence exists for dramatic weight reduction with a reduced carb diet.
• It is not required to pay an initial registration fee.
• The diet permits a satisfactory quantity of calories for daily consumption — 1500-1800 for females.
• The four diet stages are described in detail.
• The diet is intended to give weight reduction a quick boost.
• There is a massive web-based peer group accessible for support and incentive.

Atkins Diet Negative Features

• The diet’s high protein/fat content has been documented to lead to medical problems like kidney and heart conditions.
• The Atkins Diet is the subject of a lot of controversy in the diet industry.
• A large amount of will-power and self-motivation are required to follow this diet.
• The diet depends on prohibitively priced Atkins food merchandise.
• The website fails to promote the significance of a fitness regimen.

Atkins Diet - Conclusion

Among the factors explaining the popularity of Atkins is that dieters can enjoy what would otherwise be considered ‘taboo’ foods like meat, fats and dairy, yet this is what worries medical experts.

Doubtless, reducing ’simple’ carbs (like sugars, pastas and bread) can be advantageous, but it is never wise — either for mind or body — to leave out major categories of food for extended periods.

EphedraBurn: At a Glance

At the time when other weight-loss makers rushed to locate an ephedra substitute, the creators of EphedraBurn merely reduced the amount to a permitted level. EphedraBurn’s popularity is no surprise, as the concept is certainly clever. Some of the purported benefits of ephedra include: a higher metabolism, increased lean muscle mass and enhanced sexual performance. It appears to be a win-win. Nevertheless, there was appropriate reason to prohibit certain amounts of ephedra. It is an extremely powerful stimulant that may bring unnecessary and even hazardous side effects.

The name EphedraBurn implies that the main ingredient in the product is ephedra, but this is not the case. There is a high concentration of guarana in this product. Guarana is a natural stimulant and contains caffeine, regardless of the website statement that EphedraBurn “includes unadulterated Ephedra and no other stimulants.” This clear inconsistency makes it hard to believe the manufacturers of EphedraBurn.

EphedraBurn: Facts

Ephedraburn is named for one of its ingredients — the potent stimulant ephedra — although it is a low dosage of 10mg. In 2004 ephedra was found to be dangerous and was banned by the FDA. In 2006 the ban was upheld after previously being overturned. Some negative side effects such as insomnia and “the jitters” may occur even at low dosages.

The main ingredient in EphedraBurn is guarana. Caffeine, which could also produce side-effects, produces a natural source of guarana. White willow bark, l-arginine, l-glutamine, l-tyrosine, l-lysine, anterior pituitary isolates and garcinia cambogia are the other ingredients. Garcinia cambogia is a natural hunger suppressant which is obtained from a fruit found in Southeast Asia. Independent studies have concluded that this ingredient is ineffective although it is found in many weight-loss supplements. Another anti-inflammatory drug similar to aspirin is white willow bark. The “l” components are regularly seen in bodybuilding prescriptions. For instance, l-glutamine is considered to be a nutraceutical and helps in recovering from injuries. Glutamine is being touted as a testosterone booster and muscle cell builder. L-arginine might promote muscle growth by raising the level of growth hormone in the body. The theory behind anterior pituitary isolates is complex, and the relation of this component to losing weight in not clear.

EphedraBurn: Positive Features

• The official website of the product provides a cash-back guarantee.
• On the website is a free magazine subscription that is available with a purchase.
• Ephedra, a well known stimulant, is present in this product.
• Many people have said great things about it on the website.
• They offer a complete, detailed list of all the ingredients in the product.

EphedraBurn: Negative Features

• Product claims have not been investigated by the Food and Drug Administration.
• Some users of Ephedra may experience unwanted side effects.
• In 2006, the supplement Ephedra was banned in higher dosage amounts.
• At $75 for a single bottle, EphedraBurn is expensive.

EphedraBurn: Conclusion

The manufacturers of EphedraBurn are smart enough to take advantage of the reputation of ephedra. There is a myth or misconception about this substance. It is believed by many dieters that it was banned because it worked too well. There is actually a ban on Ephedra since there is the possibility it can be dangerous. If dieters do not adhere to strict dosage recommendations, they put their health at serious risk. EphedraBurn may be a good addition to an overall diet plan, but only if users are cautious and use it only as directed. The manufacturers of EphedraBurn put together at least one bogus claim on the official website, which does not encourage any confidence in the rest of the claims.

Emagrece Sim: At a Glance

Emagrece Sim is a weight loss aid more commonly called the “Brazilian diet pill.” Translated as ‘yes to make thin’, the name says everything about the product’s aim. The website for Emagrece Sim is quite bright and appealing, featuring a video ad. In addition, the website includes certain TV news logos, and claims it was mentioned on the Today program, yet provides no additional details. The firm responsible for the product, Brazilian Basics, claims they were honored as ‘Best Natural Health Company’ in 2007. This really appears impressive unless you stop to think the award came from the Miami Sun Post, not that significant to the majority of people. The ad played on the site includes successful Emagrece Sim user testimonies, yet they don’t tell how long they used the product to lose the weight.

Emagrece Sim: Facts

Emagrece Sim includes components that seem to be primarily Brazilian herbs, thus their names are not recognizable to a lot of people. The plan is comprised of two components, the initial one created to cleanse and remove toxins from the system to get ready for weight reduction. It includes a lot of liver detoxifiers and aids for digestive function like Carqueja, Jurubeba, Abuta and Psyllium (a substance commonly used for detoxification). In addition it includes the laxative magnesium said to benefit bowel function. The second component of the plan aims at raising metabolism and energy with a blend of hunger suppressors like the Brazilian herb Cha De Burgre and Yerba Mate to control and balance blood glucose levels. The remaining pair of ingredients in this blend are the diuretic Damiana and Guarana, alleged by the maker to combat overweight and cellulite. The website does not provide sufficient description of how precisely the tablets should be used and for what length of time, etc. But, it is recognized that part 1 (the yellow pill) is ideally used prior to retiring at night, while part 2 (the blue pill) should be used an hour prior to lunch and dinner.

Emagrece Sim: Positive Features

• The firm’s website is appealing and easily navigated.
• While the product’s label is not depicted, a complete description of the components is featured on the site.
• The company offers customers a free trial and includes a complimentary booklet titled “The Rio Weight Loss Guide”.
• The product’s website depicts video testimonies of users.
• The components are completely safe and organic in nature.

Emagrece Sim: Negative Features

• The firm was forbidden from selling an earlier type of Emagrece Sim due to its potentially harmful contents.
• Independent dieting websites have not given any positive reviews to the product.
• The product concentrates to a greater extent on removing toxins instead of losing weight.
• Cha De Burgre isn’t as successful at suppressing hunger as the more familiar Hoodia Gordonii.
• The ‘Brazilian’ diet secret appears to be just a marketing tactic, with no lab findings to support it.
• The product is very costly; a one month supply costs $99.95.

Emagrece Sim: Conclusion

While Emagrece Sim does include components unique to other diet aids, no proof exists to demonstrate their effectiveness. Doubtless, some ingredients in each formula are effective, but any pounds lost are liable to be a result of the laxative and diuretic ingredients, not the fat burners. As far as being a hunger suppressant, any customer would do well to choose a product that includes Hoodia Gordonii, a more commonly used and popular component.

Emagrece: At a Glance

Emagrece Sim is among the so-called Brazilian Diet drugs that are so popular in the diet market. This product is made by Phytotherm Sim. Two tablets are needed in the Emagrece Sim diet plan: one cleanses and removes toxins, the other boosts energy and metabolism. Some debate centers around Brazilian diet supplements due to their inclusion of prescription and illicit drugs as non-listed contents. The FDA issued a precaution in January of 2006 about the possible dangers of these weight-loss supplements. Chloradiazepoxide HCl (the active substance in Librium) and fluoxetine HCl (Prozac’s active component) may be contained in Emagrece Sim, and these drugs may produce grave side effects. The official website for Emagrece Sim does not provide these illicit substances as contents; but, the website doesn’t furnish a complete listing of components and dosages.

Emagrece: Facts

Emagrece Sim’s yellow tablet is created to cleanse and remove toxins. It includes the ingredients hydroxide, carqueja, fedegoso, jurubeba, guava leaf, gervao, abuta, and psyllium. Magnesium deficits can produce low blood pressure, thus it is essential for anyone, and especially dieters, to maintain magnesium in their system at a proper level. Carqueja use is prevalent in Brazil as a remedy for liver malfunction and diabetic condition. Fedegoso is believed to aid in safeguarding the liver and appears to hold promise in animal trials. In addition, Jurubeba is advantageous to the liver. It may serve in the role of a diuretic and trigger digestion. Guava is the prevalent weight-reduction ingredient in this group. This fruit is popular with sportspeople due to its high fiber content and A, B and C vitamins. Gervao can trigger digestion and safeguard the liver along with different less significant advantages like suppressing a cough. Abuta might assist in controlling the central nervous system’s function. And, last of all, psyllium is a fiber source. Each of these components are organic. The orange tablet included with Emagrece Sim is created to boost energy and metabolism levels. It includes in its ingredients cha de bugre, yerba mate, guarana, and damiana. In addition, these ingredients as well are completely organic. Fittingly, cha de bugre is a prevalent supplement for weight reduction in Brazil. It is believed to reduce hunger in addition to having a diuretic effect. Both yerba mate and guarana are minor stimulants, which may boost metabolic rate. Damiana has both diuretic and laxative effects. A complete listing of what it contains and the dosages is not provided. Unless that information is available, it isn’t feasible to predict how successful using Emagrece Sim will be. More troublesome still is that this product might include controlled substances which may be harmful.

Emagrece: Positive Features

• You will find a money-back guarantee on the product’s official web page.
• The website does not include any illicit substances on its list of ingredients.
• The website furnishes favorable personal testimonies.

Emagrece: Negative Features

• The FDA cautioned against Brazilian diet drugs in 2006, though the website asserts that the FDA has not assessed the product.
• The official website does not furnish a full list of what it contains.

Emagrece: Conclusion

Consumers should steer clear of Emagrece Sim. While the website does not include any illicit substances in its list of contents, the FDA has warned against Brazilian diet drugs. Emagrece Sim has been included by name in that precaution. Furthermore, the listed contents of Emagrece Sim do not appear inclined to cause significant outcomes. While a lot of them show up in different weight-reduction formulas, they are typically not the primary ingredients.

EcoSlim: At a Glance

EcoSlim is made by Native Remedies, a firm with a specialty in organic options as a change from prescription medications. Clinical Psychologist Michele Carelse, who utilizes organic cures to treat her patients, is the leader of their product development group. She debuted her inaugural product line a dozen years ago. Currently, Native Remedies’ product line ranges widely from pregnancy and fertility aids to relief of depression and nervousness. They actually provide a line of organic products just for pets. The maker’s customer support seems greatly superior to its rivals. Each of their products carries an almost unequaled one full year warranty. They provide a number of weight regulation products, among them EcoSlim. The product comes in liquid form that is meant to be combined with water or fruit juice three times daily.

EcoSlim: Facts

EcoSlim includes a number of organic components: fucus vesiculosis, gallium aparine, garcina cambogia, dandelion, licorice, guarana, centuary, tumeric, ginger and cayenne pepper. Some of these are unusual for weight reduction formulas like focus vesiculosis, a concentrated mineral supply that helps in metabolism of cells, healthy glandual function, and digestive health. Gallium aparine is believed to remove toxins from the system. Garcinia cambogia is a more recognizable weight reduction ingredient. It is an organic hunger suppressant extracted from a fruit indigenous to Southeast Asia. Unbiased testing on this herb has produce mixed results.

A different commonly used weight reduction ingredient, guarana, is an organic caffeine source. Stimulants furnish brief bursts of elevated energy and metabolic rate. Tumeric is considered to have antioxidant properties. Antioxidants fight against free radicals, which not only cause wrinkles but also dangerous health ailments like heart disease, cancer, and diabetes. It might seem that substances such as dandelion, licorice, ginger, and cayenne pepper are more for preparing dinner instead of assisting in weight loss, but they all have assumed advantages including being tonics and helpful with digestion. The total list of ingredients can’t be found. This renders it harder to assess the success of any weight reduction formula.

EcoSlim: Positive Features

• The parent firm provides a full one year warranty for refund of purchase;
• The maker’s official website is very instructive;
• EcoSlim contains only completely natural ingredients.

EcoSlim: Negative Features

• The FDA has not assessed the assertions made on behalf of this product;
• A number of the primary components have had a mixture of findings in lab tests.

EcoSlim: Conclusion

EcoSlim’s parent firm, Native Remedies, ought to make consumers feel they can trust them. The leader of their research group has been formulating effective organic products for the last twelve years. Furthermore, their website is loaded with details about their products and the purposes that they are meant for. EcoSlim doesn’t burn fat, and the outcomes might not be as significant as some dieters would like. A lot of the components help with healthy digestive function and flush out the system.

Conversely, if consumers are searching for a healthy option instead of the diet pills available, EcoSlim isn’t a poor choice and might make it simpler to diet. In spite of its very instructive website, Natural Remedies does not offer a complete listing of what their products contain. The absence of this information obfuscates attempts to quantify EcoSlim’s effectiveness. But, the product appears to offer promise and carries a full one-year warranty. Like they say, what have you got to lose but the extra weight that’s dragging you down?

Dymetadrine: At a Glance

Dymetadrine Extreme is a product for body building that is geared towards body builders. Is is manufactured by AST, a company that makes a variety of diet and nutritional supplements. Their website is very detailed, and contains not only information about their products, but training suggestions, body building articles, and a Q and A section. The most impressive thing is the emphasis placed on the fact that the product is free of Ephedra. At one time, the product contained dangerous ingredients, which were eventually banned because they caused severe health problems, like high blood pressure and strokes. Dymetradine uses a process called “nutrition-partitioning” and it is meant to increase energy, concentration, and metabolism. According to them, this is where the nutrients ingested in the body are used in the lean tissue, as opposed to the fatty tissue. Unfortunately, the company does not have any clinical trial data that supports this, and they do not have study data on any of the ingredients in the product either.

Dymetadrine: Facts

Dymetadrine is a basic blend of herbs and vitamins. Ingredients include green tea, L-henylanlanine, L-Tyrosine, caffeine, Norsynephrine HCL, Theobromine, and Yohimbine HCL. As everyone knows, green tea extract is effective as an antioxidant, and, because of the presence of caffeine, will boost the metabolism to burn more fat faster. The rest of the ingredients appear to enhance the mood more than anything, specifically the Theobromine, which is a substance found in chocolate that can cause feelings of euphoria. Magnesium is found in Dymetadrine and effectively maintains muscle movement, while Vitamins C and B6 work with the immune system. According to independent websites, Dymetadrine has a very high level of caffeine and extensively high levels of B6, which can contribute to nerve damage. Some reviews voiced concerns with the ingredients having the same effects as Ephedra, which is detrimental to the health and well-being of the user. AST claims that 2 capsules of Dymetadrine can be taken thirty minutes before exercising to increase energy, or before mealtime to boost fat burning.

Dymetadrine: Positive Attributes

• The company’s website is user-friendly, and has an informative FAQ section.
• Body builders will find tips and articles that they will find interesting on this website.
• The label from the product is shown.
• The product is now made without Ephedra.
• Heightened moods and greater energy has been reported due to using the product.

Dymetadrine: Drawbacks

• The company does not list amounts of the ingredients used in their proprietary blend.
• They do not show how the individual ingredients work.
• No free trial is offered.
• This is an expensive product, costing $30.00 per 100 capsules, although prices may vary with each retailer.
• The average dieter would not benefit from use of the product.
• In addition to caffeine, this product has potentially dangerous levels of B6.

Dymetadrine: Conclusions

Dymetradine is fairly expensive, and it is similar to other products on the market. Besides enhancing energy and positive mood, there is no proof that this product is superior to any other weight loss product available on the market. The company seems to be very discrete about the product, and has not published the amounts of ingredients included in the proprietary blend for fear that the competition may duplicate it. AST does seem honest, but any potential customers may want to investigate some of the other products they offer before choosing Deymetadrine.

Dietrine: At a Glance

With the Atkins diet seemingly very admired in recent years, customers are extremely anxious regarding the quantity of carbohydrates in their diet. Carbohydrates turn into sugars that the body stores as fat if they are not used by the body as shown on the Dietrine website. This devotion to the process is understandable as Dietrine is a carbohydrate blocking supplement. Alpha amylase, the enzyme that works on carbohydrates, is “blocked” by Dietrine.

Dietrine contains an active carb blocker called Phase 2, which has undergone clinical testing, and the findings are presented on the website. The expected weight loss with Dietrine is well within safe dieting guidelines, just 1/2 to 1 pound. Their website provides an excellent FAQ section as well as links to various health-related organizations, including the American Heart Association and the American Diabetes Association. There is a free weight loss audio download and a losing weight book with each order as well as a membership in the Dietrine weight management club.

Dietrine: Facts

There are only three ingredients in this supplement and it is not a proprietary blend. White kidney beans have been shown to block carbohydrates which is why Phase 2 is extracted from them. There are 1,000 mg of white kidney bean extract in each serving. Chromium and Vanadium are the additional ingredients in Dietrine. Both of these ingredients are used to control blood sugar levels. Producing lean muscle is helped along by Chromium while Vanadium increases cellular metabolism and decreases the rate at which cholesterol is manufactured. One pill before eating twice a day is all you need to take.

Dietrine: Positive Features

• There are no harmful stimulants in this product.
• Carbohydrates are blocked by this supplement.
• The company presents free of charge rewards with every purchase.
• A very navigable website is another positive feature.
• A 90-day money back guarantee is included.
• Dietrine has not had any consumer complaints as of the time of this writing.

Dietrine: Negative Features

• The wording on the website offers “2 free bottles” but this is only true for orders up to 4 bottles, so this is misleading.
• This product does not possess strong fat burning ingredients or anti-oxidants.
• There is not much information in the testimonials.

Dietrine: Conclusion

This supplement is more for those trying to cut carbohydrates out, not for those who are just trying to shed a few extra pounds. The cost is about average, with a 30 day supply running about $40.74; if you place a larger order, a discount is available. Dietrine has definite benefits for those looking for carbohydrate blocking; one very large benefit being that it contains Phase 2.

Dexatrim: At A Glance

Anyone who knows anything about diets and weight control pills is probably familiar with Dexatrim. Even though the current formula differs from the original, some refer to this product as a ‘veteran’ of the industry because it has been in existence for more than 25 years. Dexatrim formerly contained Ephedrine and when it was discovered that this ingredient was dangerous, Dexatrim and all other products that contained Ephedrine were recalled and banned. Many lawsuits involving the Ephedrine ingredient were filed against the manufacturer of Dexatrim, but the product’s formula has been changed and Dexatrim is available again. The website for Dexatrim is very informative and pleasing to the eye. There are several types of Dexatrim — including daytime control, nighttime control, natural formula and effervescent tablets. Each type is designed to help curb cravings and control the appetite; and most of them contain mostly the same ingredients. An FAQ section that is fairly helpful is featured on the official website along with a ‘Healthy Living Center,’ which provides links to other health and diet-related websites. Dexatrim commercials include video presentations, and while the website lacks testimonials, it does provide links to the MySpace Dexatrim community and the Dexatrim ‘Challenge’ on YouTube.

Dexatrim: Facts

A proprietary blend of ingredients is used in Dexatrim Max daytime appetite control including green tea, oolong tea, ginseng, chromium, vitamins B6 and 12, niacin and riboflavin. The dosage recommendation is 2 capsules per day, one in the a.m. and one in the p.m. The Dexatrim label cautions that users might experience short-term side effects such as upset stomach, due to the high vitamin content; however this can be avoided by taking it with food. The majority of the ingredients provide a boost in energy and metabolism; chromium helps to regulate blood sugar levels and that, in turn, helps curb cravings for sugar. Formerly this product contained Ephedrine which was found to increase the incidence of strokes and resulted in the banning of that ingredient. But even today you can find warnings on the label regarding the danger of overuse. It is odd that Hoodia Gordonii is not an ingredient in this product that is supposed to suppress the appetite; in fact, none of the ingredients have that effect.

Dexatrim: Positive Features

• Dexatrim has been a recognizable weight loss product for a long time.
• There have been no legal complaints filed against the company since it was reformulated.
• The company website has a savings coupon.
• The website contains links to other sites dealing with health.
• The product doesn’t cost very much; the price on average is about $15.00-$17.00 depending on where you purchase it.
• It is easy to follow the dosage instructions.

Dexatrim: Negative Features

• Even though Dexatrim has been reformulated, it is still linked to the Ephedrine scare.
• Ingredient quantities present in the proprietary blend are not specified on the website.
• The ingredients contained in Dexatrim are not fully disclosed.
• It rates poorly on all of the independent diet pill lists.
• The website doesn’t have anything about a money back guarantee.
• The pills may result in short-term but uncomfortable side effects

Dexatrim: Conclusion

It’s too bad that people will most likely associate Dexatrim with Ephedrine for the foreseeable future, because the revised formulation is all natural and safe as long as the directions are adhered to. This product should only be used in combination with exercise and proper nutrition as there are no ingredients that have produced strong weight loss results, like Hoodia. This product is excellent for those who want a fairly economical way to speed up their metabolism just a bit and eliminate cravings and snacking.

Dex-C20: At a Glance

At first DEX-C20 looks like a promising new addition to the diet pill industry. Caralluma Fimbriata, a succulent plant that can be compared to Hoodia Gordonii, is the component that sets it apart from the competition. The makers of DEX-C20, Delmar Labs, also make the popular DEX-L10, which does contain Hoodia. Caralluma seems poised to gain popularity and become used by many, just as in the case of Hoodia which has been shown to possess appetite suppressing properties. The DEX-C20 website is largely devoted to illustrating the results of research performed on Caralluma and its use in Slimaluma. It also discusses other weight loss methods and disputes their claims of success. Even though there are some pointed comments as to how other companies make statements that aren’t true, it does seem trivial and petty. Tests on Caralluma are ongoing, but results so far have all been positive. In contrast to some clinical trials that make use of mice as test subjects, DEX-C20 was tested on human subjects and effective, safe weight loss was demonstrated.

Dex-C20: Facts

As previously discussed, the key ingredient in DEX-C20 is Caralluma Fimbriata; other natural ingredients include mulberry, lotus, amylum, flos citri auranti (bitter orange), coix and cassia. Most likely even those who are intimately familiar with weight loss products have never heard of these ingredients! It would be useful if the company had provided further data on them in place of only concentrating on the Caralluma. It’s up to you to find out on your own any information about the rest of the ingredients. DEX-C20 is simple to take, with no involved protocol to worry about. The dosage is one pill prior to eating lunch or dinner or prior to breakfast and lunch. People should not suffer from sleeplessness after taking this product because it is stimulant free. The producers do say that the dosage may be increased should an individual feel they require additional help, but also suggest that regular exercise be included in the plan.

Dex-C20: Positive Features

• Clinical trials have been positive regarding the effects of Caralluma Fimbriata.
• This product does not include caffeine.
• DEX-C20’s website is informative and easy to navigate.
• There is a section with frequently asked questions.
• People who have used DEX-C20 have noted some success, (although their results were not as impressive as the website leads one to believe).
• Independent retailers carry DEX-C20, so you do not have to buy it exclusively from the company itself.

DEX-C20: Negative Features

• The website spends too much energy and space denigrating competitors’ products.
• The website has an inflated tone and uses generic photos (like a doctor) to make it appear more credible.
• There are a few reviewers who believe that the inclusion of citri auranti make DEX-C20 a stimulant.
• An extremely limited 30-day money back guarantee is provided by the manufacturer.

Dex-C20: Conclusion

The results indicate that there might be some positive benefits obtained from Caralluma Fimbtriata. It appears to be just as effective as Hoodia Gordonii in promoting weight loss and no detrimental side effects have been noted. Because there are so many untested and less trustworthy products available, DEX-C20 seems like it may be one of the weight loss products that may actually produce results, especially when used in combination with a regular exercise routine.

DecaSlim: At a Glance

It’s not uncommon to see a weight loss product that claims to help the people that take it to safely and effectively lose weight. At any rate, the people who make DecaSlim have chosen to take their marketing claims to the next level, and insist the product not only helps you lose weight, but prevent acne and wrinkles as well. The DecaSlim product sounds like a dream come true!

DecaSlim is similar to other weight loss products that have been available on the market in the last couple of years. They all share the same ludicrous marketing story, that the product was discovered by a homemaker while watching Oprah, or reading Time Magazine. The borrowed concept for marketing is also used to promote other “superfood” weight loss products that we have reviewed in the past, like Lipovox, Leptovox, and Orovo. After analyzing the likenesses between the three products, and comparing them to DecaSlim, it’s guaranteed the products are the same to the point that they are being made by the same company. They obviously re-labeled the product, calling it DecaSlim.

DecaSlim: Facts

DecaSlim is part of a proprietary blend of several ingredients the manufacturer claims are “superfoods”. DecaSlim’s effectiveness depends on the quality and effectiveness of raw material ingredients that are processed by various other companies, like flax seed from LinumLife Extra Flax Seed, spinach from FutureCeuticals, and broccoli from BroccoPlus, et cetera.

The main ingredients listed in DecaSlim are Green Tea, and Resveratrol, an antioxidant also found in red wine that helps to protect cardiovascular health. The other components that are included in the product are Safflower Blueberries, Broccoli, and tomato extracts.

DecaSlim: Positive Features

• The DecaSlim website is user friendly;
• The product seems to be natural.

DecaSlim: Negative Features

• The makers of DecaSlim are not listed on their website, and there is not an “About Us” section providing their identity, or contact information;
• Almost all of the ingredients in DecaSlim fail to target weight loss specifically;
• Their web site has a money back guarantee logo, but they offer no specific information on the guarantee;
• To maximize weight loss, users are encouraged to buy another product called Fat Flusher, in addition to DecaSlim.

DecaSlim: Conclusion

Even though it is known that blueberries, red wine, spinach, and the other ingredients in this product are beneficial to health, the impact of such ingredients have yet to be clinically directly linked in any way to aid in weight loss. In any event, people who are seriously interested in weight loss would prefer something that is more direct and straightforward. The DecaSlim product appears to be another version of V-8, instead of a dietary or acne aid. Hearing that one product provides multiple benefits, for example a pill that clears up skin blemishes and promotes weight loss, makes you think that perhaps the makers of the product weren’t concentrating on what it was supposed to do. DecaSlim has a tired old storyline and an ineffective weight loss formula.

CytoLean: At A Glance

Produced by Gaspari Nutrition, CytoLean is the replaces the discontinued 3o Burn product and is accompanied by a lot of hype. Lots of proven ingredients utilized to manage weight loss and beyond are contained in CytoLean according to the website. Additionally, CytoLean is made to fit the needs of both men and women. Backed up by a company with an outstanding reputation, CytoLean guarantees that it burns fat through a patent pending thermogenic agent. It promises reduced cravings and unlimited energy for a sustained period of time. It also claims to promote a feeling of well-being, mental awareness, and a bonus euphoric feeling that is usually not linked to the weight loss process. CytoLean features the ideal blend of weight loss tools in one comprehensive package.

CytoLean: Facts

The CytoLean formula comprises ingredients that increase metabolism, suppress the appetite, and elevate the mood. The ingredients are a proprietary blend, which is currently patent pending. Included in the blend is Glucuronolactone, a carbohydrate; Green Tea Extract; DL Phenylalanine; L-Tyrosine; and Beta-Phenylethylamine, which is the “feel good” element. In addition, there is Evodia, Rutaecarpa Extract, Hordenine, Gingko Biloba Extract, Uncaria Rhynchophylla, and Sinofranchetia Chinesis, which all together act as a buffer to keep the Phenlethylamine from metabolizing, thus creating the euphoria guaranteed by CytoLean. Order Cytolean directly from the official website, where you will find a totally free offer for new customers.

CytoLean: Positive Features

• Every bottle has 120 pills.
• CytoLean contains several fat burning components.
• It includes phenylethylamine, the chemical found in chocolate.
• It also includes energy enhancers and an appetite suppressant.
• There is a flat fee of $5.50 for shipping on each bottle added to the cost of $49.95.
• Cytolean’s website has a free trial offer.
• A recognized supplement organization produces the product.

CytoLean: Negative Features

• Some consumers may experience adverse effects from the caffeine and green tea.
• There are only a few testimonials or pre- and post-photos of regular people who aren’t body-builders on the website.
• There is not enough information provided to support the claims that the product is effective.

CytoLean: Conclusion

Gaspari Nutrition, a manufacturer with a decent reputation, makes CytoLean. The ingredients listed show the intention to develop a product that burns fat and increases energy, while curbing the appetite, but there is no information in regards to the amount to be taken, to enable the product to begin working. There is no verification of the amount of ingredients because the blend is not available on the website, except for the amount per serving for the full bottle. Due to the ingredients found in CytoLean, consumers should discuss with doctors before using the drug. Its claims to not cause trembling aside, CytoLean does have green tea and caffeine, both of which can cause difficulties, like insomnia, hypertension, and cardiovascular issues, for some users who are sensitive to stimulants. CytoLean’s claims of success are not validated by a decent amount of reviews even on their own website. If physician approves its use for you, CytoLean along with a recommended diet and exercise regimen could help you achieve the almost impossible goal of weight loss with a smile.

Cylaris: At a Glance

Cylaris’ makers claim that their product is both a ‘clinical breakthrough’ and a means for dieters to ‘reclaim their life’. The product’s website describes a lab test that was conducted on the proprietary blend included in Cylaris, and it was demonstrated to be effective. In fact, the group taking the mixture lost three times as much weight as the placebo group over an eight week period. This is great news, despite the fact that a study wasn’t done on the overall results of Cylaris. This research is noted in several instances on the site, on each page and link, which seems like they are overdoing it, relying too much on this study as a selling point. The firm has an adequate amount of detail on the product, although a lot of it is repetitive too. One of the largest sections contains makeover testimonials. These are quite extensive, depicting photographic animation, before and after shots, statistics, and even brief Q&A’s with the users about their experience using Cylaris. The company extends an invitation to new customers to apply for their “Makeover Challenge”. If selected to endorse Cylaris as a successful user, one can anticipate appearing in Cylaris ads and being reimbursed financially.

Cylaris: Facts

The website furnishes a thorough list and description of Cylaris’ ingredients; primary among them is an herb named cissus quadrangularis. It seems this ingredient has long been utilized in other parts of the world as a remedy for a variety of illnesses, and has just recently been found to help dieters. In addition, it promotes good cholesterol levels in the system and, based on remarks found on different health sites, it has had success on this front. Cylaris contains the recognized diet aid green tea, along with chromium, selenium (much like chromium), soy (beneficial for cholesterol), Vitamins B6 and B12, and folic acid. The pills also contain many unwanted, unnecessary substances, like colorings and silica. Aside from the proprietary blend, the quantities of the additional ingredients are not disclosed. The product is easy to take and seems to be standard for this type of product. Consumers are told to take 2 pills with water two times a day before meal times for 8 weeks. The maker recommends adding a plan of balanced diet and fitness and cautions not to use the product later in the evening, presumably because it includes caffeine.

Cylaris: Positive Features

• An extensive and seemingly believable testimonial segment is included with real names and pictures of users.
• The study incorporating the proprietary mix in Cylaris proved effective, with the participants decreasing their weight by an average of 14.52 pounds in an 8 week period.
• Green tea has been known to increase the level of energy and aid with a faster metabolism.
• Cylaris has been the recipient of favorable critiques on unaffiliated diet websites, especially regarding cholesterol levels.
• The product is relatively cheap, with a month-long supply costing $24.99.

Cylaris: Negative Features

• The primary component, cissus quadrangularis, is comparatively unknown as far as promoting weight reduction is concerned.
• No free trial is offered, nor is there a money back guarantee.
• The capsules seem to be made up of a lot of “other” ingredients.
• Some side effects that have been reported are heartburn, anxiety, and headaches.

Cylaris: Conclusion

Cylaris apparently doesn’t have much to offer that is different from other products like it, aside from containing cissus quadrangularis. With more testing, there is a possibility that this herb may become as popular as Hoodia Gordonii, especially for people battling cholesterol issues. It is unlikely that the typical user will see outcomes as impressive as those depicted in the makeovers (the firm asserts these individuals utilized expert trainers along with Cylaris). Nevertheless, Cylaris is not too expensive and may be worth exploring if used in combination with a regular exercise program and a healthy diet.

Cyclotrim: At a Glance

Cyclotrim is promoted as the original ‘weight loss water’. It is actually a pill that is combined with regular tap water, pledging to elevate energy levels, burn off fat, and enhance mental acuity and immunity.

While Cyclotrim’s website is relatively basic, it also has a professional appearance. It includes a somewhat pointless video of Cyclotrim at work, entailing the capsule merely being added to a glass of water. The site features a satisfactory FAQ segment yet offers just a single testimonial of a user claiming to have dropped 24 lbs, but without specifying in what period of time.

In addition, the website includes a brief description of the reason water is so essential to our systems and such a helpful weapon for losing weight. While it has been demonstrated that a lot of dieter’s misinterpret thirst for appetite, Cyclotrim’s makers don’t cite any lab tests that have been conducted on it.

Cyclotrim: Facts

The primary webpage on the Cyclotrim site is the sole location of any details on what this product contains. An Energy Blend and an Electrolyte Blend are contained in every tablet. The initial one is comprised of Guarana, Glucuronolactone, Taurine, and derivative of Green Tea Leaf, Sodium Bicarbonate, Potassium and Magnesium Citrate. Since both of these blends are proprietary, the precise amounts of each ingredient are not provided. In addition, the product includes nutrients like vitamin B complex, B6 and B12, vitamin C, Niacin and Folate.

No instructions are depicted for taking the product, or the dosage, however details on an unaffiliated site instruct adding a single pill to an 8 oz. glass of water, with maximum outcomes occurring after at least 3 month’s use.

Cyclotrim: Positive Features

• Cyclotrim is available in lemon-lime, which makes it tastier for dieters to drink more water
• The site includes an extensive FAQ segment
• Cyclotrim is 100% organic
• Every capsule furnishes complete RDA of certain vitamins and minerals
• The electrolytes in Cyclotrim keep the user hydrated for an extended period
• The tablets have no caloric content
• Cyclotrim delivers significantly more EGCG extract than a cup of Green Tea

Cyclotrim: Negative Features

• There is no recommended dosage
• There is no information on any clinical trials
• There is only one personal testimonial
• No positive reviews have been located from any independent consumer websites or dieting blogs

Cyclotrim: Conclusion

With no independent consumer reviews of Cyclotrim to be found on the Internet and no performance information on the company website, you may wish to seek another product. Whether Cyclotrim truly possesses the advantages for weight reduction that it boasts is not certain, yet if it entices dieters to consume more water that is beneficial in itself. But, low-calorie flavored water can be made as easily with products like Crystal Light that are much cheaper than Cyclotrim at $39.95 for about a single month’s supply.

Cuur: at a Glance

Cuur is considered to be the weight loss secret of the Swedes. The organization’s website is very impressive, and the product is advertised in a very eye-catching and professional manner. The initial thing that a person sees while visiting the website is the gallery of celebrity snapshots showing famous people carrying the CUUR product or a CUUR gift bag. Even though this provides the product with an excellent image, it is essential to understand that all of the snapshots were taken at CUUR-sponsored events so, of course, the company was shelling out money for the support. To a larger extent, the CUUR website focuses on the times that the product was shown in the media, either through marketing via magazines or the previously mentioned sponsored functions. You will find many magazine covers and a large file of press releases which, although attractive to the eye, do not provide the customer with any details regarding the CUUR product! The website does include an adequate FAQ section and a pretty good page of testimonials. The testimonials are posted from credible users and includes their stories, photos from before and after, and statistics. Most achieved their weight loss within a healthy time frame: for instance, 30 pounds over 6 months to a year. Another attractive aspect of the website is the CUUR ‘plan’ which can be downloaded, though this sounds more striking than it really is in truth. The three part chart is essentially the CUUR tablet and a diet and workout schedule that was developed by celebrity trainer Valerie Watson (who is the face of the CUUR commercial, which you can view on the website). Each schedule is quite standard and should be prior knowledge for a person with any know-how about diet and health. By not focusing on their product as the only part of a weight loss plan, Cuur is doing a good thing.

Cuur: Facts

Sadly, there is limited information on the CUUR pill. Its main ingredients are four botanicals that are not known for bringing about weight loss. Similar to other trendy diet tablets, CUUR also contains green tea, which is a good antioxidant, and also caffeine, which can encourage the metabolism and increase the burning of fat. The other three components may not be very recognizable; Yerba Mate, which is a stimulant like green tea; Coleus Forskohlii, a mint extract that gives stimulation to the thyroid gland; and Betula Alba, which is generally seen in skin creams but which also possesses diuretic properties (i.e. water loss). No additional data can be located about this ingredient list or the specific amounts of each in the capsules. Even though the company demonstrates a big list of clinical research that has been carried out on each component, it actually doesn’t have any significance without understanding the amount included in each tablet.

Cuur: Positive Features

• The website for Cuur is pleasing to the eye and very user-friendly.
• You will see lots of information about the company itself, and the programs sponsored by them and the manufacturers (Scandinavian Clinical Nutrition).
• Despite the fact they are a new company, the industry holds them in high regard.
• The ingredients in CUUR are made from natural botanical extracts.
• The program includes an exercise and diet plan.
• The company provides a free trial of CUUR (note: requesting the free trial automatically signs the client up for the ‘Auto ship’ program, which is not popular with many clients).

Cuur: Negative Features

• The site does not give any details regarding the ingredients present in CUUR.
• Most of this is pretty much paid advertising despite having a large media presence.
• Oddly enough, the company does not publish the results of any of the clinical trials of CUUR.

Cuur: Conclusion

While it’s website is visually pleasing, the CUUR company has chosen to emphasize style instead of information. There is a possibility that even though the constituents may produce some effect on weight reduction, customers are more prone to get the product because of its celebrity connections. Oddly enough, the CUUR product doesn’t cost as much as most, with a price of $39.95, purchased directly from the company. CUUR can be found at independent retailers and you might find that it is better to shop around for the best price.

Curvelle: At a Glance

Curvelle is a weight reduction product designed expressly for females by iSatori. This firm based in Colorado has been making sports nutrition and weight loss products dating back to 2002. The firm possesses an expert-looking website with details on the entire array of their products, among them Curvelle. The Curvelle website is part of the larger iSatori site and is simple and easy to use. Curvelle is supposed to help women minimize sugar cravings, control their appetite and burn calories with the use of antioxidants. While the FAQ section of the site is fairly complete and informative, the few testimonials that are given seem questionable and sketchy. For instance, the initial one by fitness champ Jenny Hendershott seems like a fine endorsement until you find out she has a monetary stake in the firm as author of Curvelle Lifestyle, with links to her own site. The second testimonial is a similar situation; a woman who puts a link to her own fitness website.

Curvelle: Facts

Curvelle boasts that a “trusted medical doctor” assisted iSatori with the creation of this weight loss product, but this seems suspicious as the doctors name and specific information about the doctor are not given. Clinical research does show that the handful of natural ingredients listed in the product do contribute to weight loss. Among the primary ingredients of Curvelle is patented cinnulin PF, a cinnamon extract that, in trials with mice, seems to advantageously affect regulation of blood glucose levels and craving control. Raspberries are the main ingredient in Razben K, a formulation that helps reduce the amount of fat the body absorbs, while also increasing how the body burns fat, a process known as themogenisis.

Actually, trials demonstrated that mice administered Razben K dropped weight despite a fatty diet intended to make them overweight. Aside from this pair of essential ingredients, Curvelle includes the diuretic elderberry, furnishing A, B and C vitamins, along with derivative of anti-oxidant green tea, and metabolism- and energy-boosting caffeine. In spite of containing caffeine, Curvelle shouldn’t produce undesirable effects in users like restlessness and shakes, since the makers assert the quantity is equivalent to a single cup of coffee, and it is formulated for slow release into the system. The customer has to rely on the maker’s statement for this though, since the true quantities of ingredients are not revealed on the site, making any conclusion about their effectiveness difficult.

Curvelle: Positive Features

• iSatori is a trustworthy firm which appears to have a fine reputation in the diet market despite being a comparative newcomer;
• Curvelle’s makers advise that it be used as a component of a balanced plan of diet and fitness;
• Uses all natural ingredients;
• Some people have reported positive results with Curvelle, especially when they increased the dosage;
• The maker furnishes a 60-day warranty for refund of purchase;
• The iSatori facility has been the recipient of honors for its superior manufacturing standards.

Curvelle: Negative Features

• The testimonials on the site are suspicious and cannot be believed;
• Ingredients amounts are not supplied;
• Dieting websites have given this product mediocre reviews;
• The price of the product fluctuates a lot, depending on the store that is it purchased. iSatori is priced at $49.99, although an unaffiliated health store offers it at $26.99;
• Curvelle has not been tested in clinical trials.

Curvelle: Conclusion

Curvelle appears to be a product which has had inconsistent outcomes. As discussed earlier, the product did help some users, but only when they took a greater dosage than the manufacturer’s guidelines, which suggest only 2 capsules taken with water half an hour prior to breakfast and lunch. Those who choose this product should get it from an unaffiliated marketer at the lower cost and be sure to add it to a balanced program of diet and fitness since the ingredients by themselves are doubtful to significantly impact weight reduction.

Curvatrim: At a Glance

If Curvatrim seems like a magic pill, it’s because of their marketing. According to the manufacturers of Curvatrim, their medication can cure acne, increase desire and performance, make breasts bigger, and lower body weight. Obviously, it is highly unlikely that any pill by itself, has the capabilities to do all this, although if the company’s website is to be believed, the product is some kind of miracle. The website has only one page which is actually an ad for the product, and stresses the order process more than anything. It does have testimonials on it, but they seem overinflated. For instance, one user claims Curvatrim is her ‘happy pill’ while another complains she is ‘too skinny now’! The FAQ segment does not provide users much detail, being more about how to order than information about the actual product. Third-party diet sites have issued unfavorable reviews for Curvatrim, and it hasn’t made any lists of top diet pills. One reviewer speculates that Curvatrim is the same as another diet pill, Xylestril, which has claimed the same results, and has the same ingredients, and label. Curvatrim could be the same product as Xylestriil under a new name, but there is not enough information available on the manufacturers of either substance, so it is not known definitively.

Curvatrim: Facts

The Curvatrim website discloses the product label, but lacks any explanation of the ingredients. None of these ingredients apply to weight loss, even though the green tea, a stimulant, raises the metabolism, which burns fat. Among the final ingredients contained in the proprietary blend are ginger, cinnamon, dong quai, soy, chocomine, kelp, and fennel. No clinical evidence demonstrates that any of these are effective against acne or that they will elevate sex drive, and no herb can enlarge breasts. The dosage for the pills is uncomplicated. It is recommended by the manufacturers to take one capsule one half hour before breakfast and lunch, or before you exercise. Due to the content of caffeine, Curvatrim should only be used during the day, but there is no warning about this on the label.

Curvatrim: Positive Features

• The product is shipped in discreet packaging.
• Each of the ingredients is natural.
• At $39.99 a bottle (90 capsules) the pills are quite affordable.
• The dosage instructions are uncomplicated.

Curvatrim: Negative Features

• Curvatrim appears to be the same as Xylestril, only in a new package.
• Independent diet websites have not given Curvatrim favorable reviews.
• The website does not include the results of any clinical trials.
• The company’s website has no helpful information.
• The client testimonials are greatly far-fetched.
• The company website’s main focus deals with how to order the product.
• The makers of Curvatrim are a mystery, as there is no known information about them.

Curvatrim: Conclusion

It is doubtful that any smart consumer would believe the hype surrounding Curvatrim, despite the testimonials. Everything about the website raises concerns, including the super discounted price of the product for $39.99, when it retails for over $100. There is no doubt that if Curvatrim could do all that the company claims, its price would be much higher! Curvatrim’s ingredients are all natural and harmless, but $39.99 is an expensive price to pay for a useless product.

CreVax: At a Glance

CreVax is a brand new Swiss herbal weight loss supplement, arriving on the market following 9 years of comprehensive testing and providing dieters an organic method for weight reduction. CreVax is made from 100% natural ingredients and has no known side effects. It is made from seven natural ingredients and is designed to be more then just another diet pill. Along with its proprietary mixture, CreVax gets dieters prepared to achieve dramatic weight reduction because of its clinically proven 6 day cycle. CreVax is acclaimed to be the top new diet pill and has gotten kudos from magazines like Women’s Health, Fitness, and O Magazine.

CreVax: Facts

Seven natural ingredients are used in CreVax, including: Hoodia (the P57 variety, which is considered to be the “real thing”), Green Tea, Taurine, Dan Shen, Wolfberry, Peony Root, and Jiaogulan, which work together to suppress appetite, block and burn fat, and elevate the mood. It is a potent mixture created to increase the success of the product as well as the user’s experience, avoiding the usual dieting pitfalls that make dieters cheat and fall back into negative habits. With its cyclic system, CreVax provides a different option to taking pills every day. For best results, two Crevax capsules should be taken before breakfast on the first, second and third days. On the fourth day, one capsule should be taken before breakfast, then take no capsules for the next two days. On the seventh day, you just start the cycle again. While weight loss as high as 21 lbs is reported, the average weight loss is 7 lbs.

CreVax: Positive Features

• Each bottle has enough pills to last 50 days.
• The website features many terrific before and after photos of males and females.
• The only “authentic” type of Hoodia, P57, is included.
• Ranked the top diet supplement on Garry Kimmel’s list of supplements for weight loss.

CreVax: Negative Features

• A free trial is not offered for CreVax.
• At $69.95 for a bottle, it is more costly than many drugs.
• Includes Hoodia, which is not a scientifically proven weight loss aid.
• It contains caffeine, which in some people can cause nausea and/or rapid heart beats.
• A 30-day guarantee is offered, however some purchasers report problems getting their money back if the package has already been opened.

CreVax: Conclusions

CreVax is the recipient of mixed critiques, depending on the actual source of the information. The CreVax site claims that dieters lose an average of seven pounds in a six day cycle, although greater weight reductions are detailed on the site. There is not, though, a lot of documentation of long-range weight reduction with this product, nor are dieters urged to supplement it with a workout routine for greater effect or permanent maintenance. The site claims its possible to drop ‘35 lbs in a single month’, yet assertions like these can set up users for objectives that aren’t realistic, as well as discouragement if the product fails. Although CreVax is a homeopathic mixture that is comprised of 7 organic ingredients — among them a fat burner, an appetite suppressant, a mood lifter, and a fat barrier — the caffeine in the green tea might potentially pose a risk for certain dieters. CreVax is a diet supplement that claims to be an all-around pill, but it might not achieve the main objective of the majority of dieters — long-term weight reduction.

CortiDrene: At A Glance

As more issues and illnesses are being attributed to stress, more products that aim at stress relief are being promoted in the marketplace. CortiDrene remains such a product. Stress-related fat is specifically targeted by this weight-loss formula. Mood elevating and anti-aging benefits are also promised by CortiDrene. CortiDrene contains many ingredients in order to fulfill these promises. “Cortisol” has developed into a buzzword in the weight-loss world. Fat in the stomach area is said to be increased by elevated cortisol levels, which are brought on by stress. CortiDrene takes advantage of this idea that is quickly gaining popularity. CortiDrene is part of the Wellspring Laboratories product line. The business’s product center has over seventeen years of experience and adheres to FDA-approved manufacturing guidelines. The company’s many quality control criteria are outlined on the website, which is surprisingly difficult to locate. Helpful hints on exercise and nutrition are contained on the website.

CortiDrene: Facts

Phosphatidyleserine is one of the key ingredients in CortiDrene and it is supposed to have a “positive effect on stress hormones.” It has been demonstrated that exercise-related stress has effectively been reduced when this supplement was used. Because of this, it enjoys a great deal of popularity in the sports industry. Potential in increasing memory and helping attention-deficit disorders have been revealed. Additional ingredients are contained in CortiDrene which could aid stress by increasing the mood: Magnolia and B vitamins. Cell metabolism relies on B vitamins. Two of the eight B vitamins are contained in CortiDrene. Magnolia also aids the cortisol control. Green tea has been utilized for centuries for its medicinal purposes which somewhat explains why dieters are so fast to pledge their allegiance to it. Green tea is a natural, safe stimulant although may not be the miracle ingredient some organizations claim it to be. Chromium is another weight-loss ingredient contained in many products, and it stimulates increased production of insulin which is a hormone that affects metabolism. The final ingredients found in CortiDrene are calcium and antioxidants, which are beneficial in slowing aging. Unfortunately, the quantities of these ingredients are not listed, instead being lumped under the term “proprietary blend.” The effectiveness of the product cannot be accurately predicted if the ingredient quantities are not available.

CortiDrene: Positive Features

• Calcium is one of the ingredients in CortiDrene; that contains added benefits.
• Phosphatidyleserine is found in CortiDrene which appears to be promising from clinical tests.
• You get your third bottle at no charge once two have been bought.
• Wellspring Laboratories, the parent company, has been in business for quite some time.

CortiDrene: Negative Features

• The product claims have not yet been investigated by the Food and Drug Administration.
• The ingredients’ specific dosages are not made known.
• A money-back guarantee is not provided with CortiDrene.
• The official website of the product is hard to locate.

CortiDrene: Conclusion

Stress has been associated with many health conditions, including weight gain. A product such as CortiDrene is logical. To make things better, the ingredients in CortiDrene that fight cortisol appear promising in clinical tests. The fact that CortiDrene does not offer its exact recipe is the one real drawback. The amount of each ingredient is not included on the label, instead stating that it is a “proprietary blend.” This gimmick is frequently resorted to on the labels of weight-loss supplements and normally you can assume that the quantities of each ingredient are low. Many customers can be frustrated by this. It could be worthwhile to use a formula which targets stress-related fat, however there are additional products which are more willing to reveal their ingredients. This disclosure of information may mean that item is more effective.

Cordiphene: At a Glance

Cordiphene is a weight loss supplement made with Hoodia Gordonii. Hoodia is derived from the African plant, and has been proven safe and effective as an appetite suppressant. Hoodia is non-habit forming and entirely natural and organic.

There is scarcely any information available regarding the makers of Cordiphene because they don’t have a website. In a world where companies and marketing relies so heavily on the internet, a red flag should be raised whenever a company no longer has a website. Because there is no longer an official website, there is no information regarding who makes Cordiphene, no means of reaching customer service about the product, or any way to research the process that went into making the product. It is unknown if the Hoodia used in Cordiphene is 100% authentic, or if it is a knockoff Hoodia. Many companies have sought out watered down versions of Hoodia because of its high cost and limited availability in the US.

Cordiphene: Facts

Besides Hoodia, Cordiphene contains another ingredient — Cha De Burge, which is an herb. Although little is known about this herb, it has the reputation of being a fat burner that comes to us from Brazil. Cha De Burge is apparently supposed to be a diuretic. In its formula, Cordiphene contains 100 mg of Hoodia as well as 350 mg of Cha De Burge. A month-long supply of Cordiphene costs $80, plus shipping and handling. Discounts are available for bulk orders, though.

There was a 15 day free trial being offered when the official Cordiphene website was up. Now this product is sold mostly by internet auction sites, and starts at $43.99 per bottle containing 60 capsules. Sellers of Cordiphene on these Internet auction sites guarantee that the Hoodia in this product is authentic, but these sites do not have any way to validate this information.

Cordiphene: Positive Features

• Contains Hoodia
• Contains no caffeine

Cordiphene: Negative Features

• The official website is no longer accessible, so there’s no way to find information on who makes this product, the research related to the product, and no way to contact customer service.
• Not known if Hoodia used in Cordiphene is authentic, or contains fillers — inexpensive substitutes.
• Makes no mention of diet and excercise as part of an effective weight loss program.

Cordiphene: Conclusion

Usually, when there is no company website to guarantee its claims, or product, it makes one speculate on the company’s fate. Was the product so disappointing, or the claims of the company so ambitious, that they folded? Do the online auction sites sell old products, or are the distributors of Cordiphene only selling them wholesale? There are a myriad of similar diet pills the contain Hoodia on the market, and they provide a means of reaching customer service representatives to answer any questions you may have, so there is no reason to buy Hoodia diet pills from an mystery source.

Clinitrim: At a Glance

Clinitrim is a weight reduction supplement that seems to be among the more effective diet formulas offered for sale. The official webpage consists of a single page of quite rudimentary data, with direct facts, and no pictures (other than the Clinitrim package) or external links. But some things about this website are questionable, making it seem somewhat unprofessional. There are spelling errors, some over-the-top testimonials, and a claim by the manufacturer that taking the product can result in a loss of 5 pounds in 5 days, which is medically unsafe. Detailed product information is provided, but the quantities of ingredients included are omitted. In addition, the website includes a brief FAQ segment utilizing a rather tricky advertising strategy, counselling users to take the product sparingly lest they lose too much weight!

Clinitrim: Facts

As previously mentioned, the site effectively lists the components in Clinitrim and furnishes positive findings from research conducted on each ingredient. No experiments or research are offered about Clinitrim in its entirety, while the fact that it includes proven components is a good sign of its effectiveness. Clinitrim’s ingredients are quite familiar to dieters. Chromemate and gymnema sylvestre both regulate levels of blood sugar; 5-HTP and damiana both help relieve stress and encourage a sense of well-being; guarana is recognized as a stimulant which boosts metabolism and burning of fat. The rest of the active components in the tablet are Super CitriMax, glucomannan, 7-Keto DHEA and Yerba Mate. Clinitrim’s dosage operates on a cycle of 5 days use/5 days non-use, with 2 tablets consumed two times daily prior to breakfast and lunch. Because the guarana used in this product acts as a stimulant, this product should not be taken during evening hours. Studies have demonstrated that the cycle regimen is in fact advantageous for boosting weight reduction and shouldn’t be hard for most users to adhere to.

Clinitrim: Positive Features

• Clinitrim has been the recipient of positive comments on unaffiliated sites, ranking in the best ten diet supplements by some critics.
• Each of the components has been researched and demonstrated successful to some extent.
• Clinitrim includes the patented compound Chromemate.
• A 90-day guaranteed refund of purchase is offered for the product.
• This item is reasonably-priced.

Clinitrim: Negative Features

• There is a dearth of details concerning ingredient levels and clinical experiments on Clinitrim.
• The personal testimonies appear far-fetched along with the boast that Clinitrim produces weight reduction of 5 pounds in as many days.
• The 5 day on/5 day off schedule may not suit some people.

Clinitrim: Conclusion

If a product has been the recipient of this kind of positive unbiased critique, it certainly is logical to regard it seriously, in spite of any dubious elements of their site. Priced at $29.99 for a single month’s supply, it is one of the less costly diet supplements available, which is another factor for users feeling confident about trying Clinitrim.

Cleanse RX: at a Glance

Cleanse RX is a common colon cleansing system that consists of two parts. Like all the cleaners, they are created to help the body rid itself of excess, built up waste, making the user feel lighter, more energetic, and healthier overall. Cleanse RX has what appears to be a website that appears clinical, and professional, and informs as to how the product works, and why a healthy colon is a happy colon. Looking closer, one can see that the site is poorly authored, something that takes away from the products image. For instance, they state that the packets of Cleanse RX are not discreet, when they mean the opposite! The site is user friendly and contains a wealth of information that explains exactly what each phase of their product does, although the illustration showing a stomach filled with junk food as the “before” photo, is a little extra. The testimonials are extremely long, but no pictures of the customers are shown. The FAQ section is good, and has answers addressing the product itself, along with shipping and ordering information. The company also has various ways for the customer to get in touch with them, if needed.

Cleanse RX: Facts

Phase 1 of the Cleanse RX system is to assist the body in getting rid of waste by natural and thorough elimination. It is emphasized that the product has no harsh laxatives, which cuts down on the need to be close to home, or a restroom, during the process. All of the ingredients are listed, including their amounts, since this is not a proprietary blend. Phase 1 is a mixture of Psyllium Husk, Vitamin C, Magnesium Oxide, Lemon Bio Flavonoid, Magnesium Carbonate and Senna. Phase 2 contains Amino Acids, such as Aspartic Acid, Glycine and Tyrosine, plus numerous added nutrients, Vitamins B, C, D and E, the minerals Zinc, Calcium, Chromium, Folic Acid, Soy Protein and Green Tea, as well as others. The objective of this second phase is to add nutrients to the system to make the interior of your body healthy. Phase one is intended to be taken for a month, and consists of four capsules every day, while the second Phase can be taken for a month, then if the user would like to continue, indefinitely.

Cleanse RX: Positive Features

• Cleanse RX is simple to use and includes all the features (FAQ’s, testimonials etc.) you would expect to find
• The ingredient amounts are obvious and not concealed in a “proprietary blend”
• There is some evidence that a cleansed colon can cut down the risk of colon cancer and assist in weight loss by making the digestive system more efficient
• There are no harsh laxatives or stimulants that can be found in other products
• There is a 90-day money back guarantee
• One can buy extra packages of Phase 2 separately

Cleanse RX: Negative Features

• The website causes concern as it is poorly written
• At $79.99 for a one-month supply, Cleanse RX is costly
• There is a lack of information regarding clinical trials
• At this time of this writing, no independent consumer reviews could be located on the internet
• Health care professionals have some concerns as to whether there are any benefits to ‘at home’ colon cleansing

Cleanse RX: Conclusion

While one can’t disagree that the typical diet in North America tends to include a lot of junk food that, in turn, leads to ill health, there is no proof that home cleansing systems really provide the benefits they claim. The Cleanse RX website bears no mention of the benefits of healthy eating, and exercise, and is a little deceitful to claim that the loser can lose weight, have a great complexion, enhance liver function, and rid themselves of parasites with one product. For the long-term, it would probably be better to go through the process once and then adopt a healthier lifestyle than to continue using this product indefinitely.

CitriChrome: At a Glance

Douglas Laboratories is the manufacturer of CitriChrome, a weight loss supplement. Most information about CitriChrome comes from Douglas Laboratories’ own website, which is refreshingly free of sensational claims. It appears that the manufacturer supplies pharmaceuticals to health care professionals, which may explain why they present their information in a very straightforward, clinical way. On a positive note, there is a lot of good information about CitriChrome to be found on the website, but unfortunately there is no FAQ section nor are there any personal testimonials from satisfied users. The homepage for Douglas Laboratories contains detailed information about the products and facilities of the company, along with information about the company itself. The website also contains information about returns, and contains FAQ’s about Douglas Laboratory.

CitriChrome: Facts

CitriChrome’s formula isn’t complicated, containing only Hydroxycitric Acid, Chromium, and five Chinese herbs. Derived from the Asian fruit Gaccinia Cambogia, Hydroxycitric Acid is used in weight loss supplements to stop carbohydrates from becoming fat. In addition, it’s an effective appetite suppressant. Another common product, Chromium, is used for maintaining healthy blood sugar levels and supporting fat metabolism, and appears in CitriChrome. CitriChrome contains a Chinese herbal blend which differentiates it from similar products. The herbs (including Green Tea, Peony root, Ginger root, Fenugreek and Licorice Root) help the other ingredients in the product work more effectively and also support the digestive system. The instructions recommend taking two capsules 30-60 minutes before meals, up to three times a day.

CitriChrome: Positive Features

• CitriChrome appears professional.
• All the ingredients are proven to aid weight loss.
• The website contains references to studies performed on the individual ingredients which make up CitriChrome.
• The website contains clear information about both the ingredients, and the ingredient amount.
• Douglas Laboratories recommend using CitriChrome as a part of a healthy diet and exercise program.
• There are no over exaggerations about the effectiveness of the product.

CitriChrome: Negative Features

• The website doesn’t contain a FAQ section specific to CitriChrome.
• There are no customer testimonials.
• The descriptions of Chinese herbs and what they do is vague.
• There’s no discount or free trial offered.

CitriChrome: Conclusion

Douglas Laboratories have a winning formula with CitriChrome. Conclusion: It appears that CitriChrome is an important dieting product. There’s little information and almost no reviews about CitriChrome available on the internet, even on popular dieting forums.

Certiphene: At a Glance

Certiphene is a weight loss supplement, and is like many others available on the market that guarantee unrealistic results, such as losing 30 pounds in 30 days. The Certiphene website is standard in regard to these products. It has a nice lay-out, is easy to use, and doesn’t overwhelm with any unnecessary information. There are a few parts of the website that may concern potential customers, such as the disclaimer about the models who were used in the picture testimonials and using well-known logos to give the impression that they were endorsed. Nutritional Science Laboratories is the maker of Certiphene, who also produces a number of other similar products. Certiphene’s website has a very similar appearance to that of the websites for these other products. Nutritional Science Laboratories has a shady reputation in the industry, and has received quite a bit of negative feedback from past customers.

Certiphene: Facts

Certiphene combines familiar ingredients to assist in weight loss. It has Hoodia Gordonii, the highly popular appetite suppressant which was featured on various news reports in the recent past; chromium picolinate has been proven to help control blood sugar levels, regulate insulin, and a combination of amino acids that stimulate the pituitary, produce a growth hormone that reduces fat, and build muscle. Besides these three primary ingredients, Certiphene has a B-complex vitamin, ginseng, grapefruit extract, and substances that contain caffeine, such as kola nut, and guarana, that assist in speeding the metabolism, which burns fat more efficiently.

Certiphene: Positive Features

• The ingredients contained in Certiphene are commonly included in other popular dietary supplements.
• The ingredients are completely natural.
• Hoodia Goronii has been shown to be an effective appetite suppressant.
• The product label is shown on the website.
• The company offers consumers a trial that is risk-free.

Certiphene: Negative Features

• The makers of Certiphene have a terrible reputation.
• The claims about weight loss are more than just exaggerated — they are medically dangerous.
• The company offers money in exchange for testimonials, and has admittedly used models for the photos.
• The FAQ section talks about the ordering process.
• Disgruntled consumers have complained on the independent sites about the unethical billing practices by the company.

Certiphene: Conclusion

There are numerous other products available on the market that have the same ingredients as Certiphene, and they have a much better image and reputation. Certiphene is a little on the expensive side, costing just under $60 per month, with a dosage of two capsules per day, and a website whose primary focus is explaining how to order the product online should be a red flag. The smart move for any consumer is to pay attention to the warnings from other users and to choose a different product.

Cenafil: at a Glance

Cenafil is a weight reduction supplement that seems to have gone out of business or been substituted by products like it. But, some store websites do continue to stock the brand and there is some minimal detail online even though the official website isn’t in operation. Not much is known about Cenafil’s maker, Oevau Technologies, Inc. A number of criticisms have been lodged by former users who received unsatisfactory service, which are published on a variety of online ‘complaint’ forums. The billing practices and delivery service were the subjects of the majority of the posts, but Oevau did address the issues on one of the sites and offered an apology. Since there is not official site, there are no testimonials available regarding Cenafil, although some of the informational sites do have FAQ’s. Some unaffiliated websites do include critiques of Cenafil with inconsistent responses.

Cenafil: Facts

Cenafil is occasionally called by its proprietary blend’s moniker, Silfosafen. This formula is comprised of many widely-used diet ingredients: derivatives of Guarana, Green Tea, Hoodia Gordonii, Citrus Naringinine, Vanadium, Glucomannan, RG-1X (which inhibits the enzyme linked to excess weight) and Magnesium Stearate. The lone ingredient not included in this formula is Chromium, which helps control blood glucose concentrations. The details offered on Cenafil focus on just some of these ingredients which, oddly, aren’t the more familiar ones like Green Tea or Guarana. Cenafil’s makers highlight the fact that Cenafil just requires use a single time daily, ideally in the AM. Additionally, they recommend that the user keeps Cenafil in their bloodstream for six to twelve months, so you must take it all year long!

Cenafil: Positive Features

• Cenafil does include some proven weight loss ingredients that are well known.
• You only have to take it once a day.
• There a few good reviews of the product on independent dieting web sites.
• You can buy it from independent retailers. This allows for competitive pricing.
• Discounts are available if you make a large order of Cenafil.

Cenafil: Negative Features

• Many retailers have discontinued the product.
• Some complaints have been made against Oevau Technologies Inc.
• Ingredients amounts in the proprietary blend are unknown.
• The sales tactics of the company are dubious. For example, they “warn” the user to be careful of the massive weight loss they may experience.
• There are apparently no clinical trials for Cenafil.
• There are no customer testimonials.

Cenafil: Conclusion

Cenafil is not as expensive as some brands on the market. You can buy it for between $29.95 and $39.95. The exact amount depends on the retailer. While it is true that some consumers report positive weight loss results while using Cenafil, it is also true that many complaints have been made against the manufacturers. This is definitely a warning flag. Beyond that, the maker appears to fail to provide any warranty for refund of purchase and has a track record of making it difficult for buyers to make cancellations.

Celerite Slimming: At a Glance

With no product, or manufacturer’s website to lend support to the product, it is hard to find any pertinent information about Celerite Slimming Capsules. This herbal based fat burner/appetite suppressant, is unavailable from retail sources, and it’s foundation is unknown.

Celerite Slimming: Facts

Celerite Slimming Capsule, taken once daily, is a natural dietary supplement. It is derived from herbal extracts of many rare ingredients. These are sometimes intended for losing weight. Many are hard to locate information about. Some examples are: Tuckahoe, Guttiferae plant, Coleus Scutellarioides, Guarana, Marumi Kumquat and Trigonella Foenumm, and the stimulant Kola. All are intended to reduce body fat. Celerite additionally contains appetite suppressants like Daidaihua Extract, and amino acids, along with trace elements, like copper, iron, calcium, potassium, zinc, and selenium. There are no known side effects connected with Celerite.

Celerite Slimming: Positive Features

• A list of ingredients can be seen on a variety of retailer websites.
• Celerite is a tablet taken once daily. It has no known side effects.
• It also has no caffeine.

Celerite Slimming: Negative Features

• Celerite is expensive. A twelve day supply costs $34.99.
• Celerite cannot be purchased in retail stores.
• We don’t know much about the effectiveness of some of the ingredients found in Celerite.

Celerite Slimming: Conclusion

Celerite is a challenging product to review since there is very little information regarding it or its ingredients. It seems to be an appetite suppressant that relies on unusual ingredients to accomplish weight loss.

CarniSlim: At a Glance

CarniSlim 2500 is made by ProCaps Labs, a firm established in 1979 by Andrew Lessman. Nearly 30 years later, ProCaps still makes the supplements which they distribute. Quoting Lessman, “public distrust of ordinary nutrition formulas has created a niche for our informed consumer approach.” ProCaps’ approach is especially welcome because the weight loss supplement industry has a bad reputation. Their site has a section called “Why We Are Different,” mentioning that their vitamins are 100% pure, free of additives, not likely to cause stomach problems, and not compressed - compression can have bad effects upon absorption. The thing that makes CarniSlim 2500 truly unique among diet supplements is that its precise formula - components and dosages - is offered on the maker’s website. This information is essential for determining the proficiency of supplements.

CarniSlim: Facts

CarniSlim 2500’s active component is carnitine. While other supplements also use this ingredient, the amount used in CarniSlim is much higher (1,500 mg). Carnitine is classed as a lipotronic, one kind of fat burner available now. Lipotropics inhibit the liver from storing extra fat. They elevate thermogenesis by changing fat into healthy bodily byproducts. Certain clinical experiments with carnitine have held promise. In addition, CarniSlim 2500 includes chromium, which elevated insulin’s activity, the hormone used in metabolism. In addition, CarniSlim includes numerous vitamins, featuring 4 of the 8 B vitamins that assist cell metabolism. Completing the components are vitamin C, niacin, pantothenic acid, and vanadium. Vanadium has been shown to keep blood sugar at healthy levels.

CarniSlim: Positive Features

• A complete list of ingredients and quantities is included on the official product web site.
• None of these components ought to lead to undesirable side effects.
• The parent firm has operated dating back to 1979.
• Consumers will find that the company’s website offers a wealth of information.

CarniSlim: Negative Features

• The FDA has not assessed the assertions made about the product.
• The website doesn’t mention the number of servings taken per day.

CarniSlim: Conclusion

CarniSlim 2500 is produced by ProCaps Labs, involved in the nutrition industry for nearly 30 years. This history ought to inspire customers’ confidence. They have to be on the right track since they’ve lasted in this volatile sector of the market. Furthermore, their approach is attractive. They determine to inform consumers about their products and have designed a very instructive website. For instance, a complete listing of components and dosages is offered for CarniSlim 2500. The website is lacking in data on balanced diet and physical activity, essential for any weight reduction program. Those factors may be especially essential for a diet program that uses CarniSlim 2500. Although the components of this product offer promise, they aren’t powerful. Some clinical trials carried out with carnitine have shown promise, however other trials have yielded mixed results. Since the components are quite mild, this supplement couldn’t cause harm. Even the price tag of twenty dollars has no sting. Potential customers could really be reeled in by offers of a free-trial or a money-back guarantee. The company’s reputation, however, may push it ahead even with no such safety nets.

Caralluma Burn: At a Glance

Caralluma Burn is a new addition to the ever expanding weight loss arena. Named after the Indian herb Caralluma Fimbriata, it was created to act as an appetite suppressant, just like Hoodia Gordonii. Similar to Hoodia, the Caralluma herb has been used for centuries to take the edge off of hunger, especially during times of famine, and is cooked and eaten like a vegetable in certain parts of India. The Caralluma Burn official website lacks professionalism, which affects the product’s credibility.

The site does not give testimonials, and the FAQ section is information about ordering the product. Another section of the site quotes Nicholas Perricone, a physician who supposedly developed the formula, and brief blurb on the “general” safety of the Caralluma herb. Clinical studies that were done on the ingredient are mentioned, but no results are discussed. One thing that seems misleading on the site is the banner advertising 2 free bottles of Caralluma Burn. This may appear to be a good offer until one reads the fine print which states that you only get those two bottles if you order a four month supply, which costs $128.25.

Caralluma Burn: Facts

Caralluma Burn is comprised of 500mg Caralluma Fimbriata, which is included in the patented ingredient, Slimaluma. The capsules are vegetable, which makes them acceptable for those who are vegetarians. The suggested dose of Caralluma Burn is one capsule to be taken thirty minutes before dinner.

Caralluma Burn: Positive Features

• Caralluma Fimbriata appears to function appropriately as an appetite controller;
• This product doesn’t have any caffeine and it is non stimulating;
• Caralluma has also been discovered to be effective for stopping fat storage in the body;
• The business has added support from the “Health Resource Center” which is a component of their Weight Loss control group (included with some orders);
• Caralluma Burn has a 90 day money return warranty;
• This product is 100% pure;
• This product is available for sale on other retail websites.

Caralluma Burn: Negative Features

• Caralluma Fimbriata is not as well known or used as much as Hoodia Gordonii;
• The review and FAQ areas are very bad;
• They don’t have a professional website;
• There are not enough testimonials anywhere online about Caralluma Burn;
• The product is somewhat costly at $42.21 for each bottle when it is bought directly through the manufacturer.

Caralluma Burn: Conclusion

Even though Caralluma Fimbriata might really be a replacement for Hoodia Gordonii, there is only limited information know about to actually recommend it at this time. Until it is used in reputable products, by credible companies, it would be in one’s best interest to opt for the more popular Hoodia.

Calotren: At a Glance

The Calotren brand name and weight reduction supplement was launched in February of 2001. It is made in America and sold by Top of the World Distributors. Calotren is a nutritional pill designed to supplement health by sustaining the ideal balance to promote healthier weight. The recipe for this product depends on the much-tested protein, collagen hydrolysate, utilized for weight reduction and benefits to bones and joints for more than a quarter century. Calotren’s collagen protein formulation is easy to digest and absorb into the system. The maker’s site extensively describes how Calotren’s nutrients and non-essential amino acids aid in sustaining collagen production as it promotes lean muscle mass, though the list of contents doesn’t provide the individual nutrients.

Calotren: Facts

Calotren’s appeal in the saturated diet market is its absorbable form of collagen hydrolysate as an ingredient. The product’s list of what it contains is refreshingly brief at only 5-6 ingredients for pill and liquid versions, with collagen and Aloe Vera as the key components. Calotren does not include caffeine or stimulants, ephedrine or amphetamines, and no documented cases of contraindication with medicines or concomitant effects are known. Written reports on the product indicate that Calotren may aid in muscle joint strength as well, along with boosting energy and endurance by helping improve the burn off of extra fat and sugar. While no research is referred to on the product’s official site, the addition of collagen has been demonstrated to provide these advantages.

Calotren: Positive Features

• A capsule and liquid format are both available for Calotren;
• Collagen, the primary ingredient of Calotren, has been utilized for quite some time in cosmetics and the treatment of weight loss and joints and bones;
• They offer either marine-based or beef-based formulations;
• It is not known to have any side effects or to interact adversely with other medicines;
• No bulking agents or added ingredients contained in the formula;
• Testimonials offer praise to the product and identify it not as a miracle drug but as a reasonable regimen;
• The medical hazards of obesity and the advantages of a balanced plan of diet and fitness are recommended on the official site.

Calotren: Negative Features

• Although the FAQ of the Calotren official website has an abundance of information, it is fairly hard to find your way around;
• Calotren is reputed to have the greatest effect if used prior to bedtime on an empty stomach, meaning users need to refrain from eating or drinking 3 hours before retiring to bed;
• Some users may be limited due to a three month supply costing $189.00;
• Warranty of refund of purchase and complimentary trials are not offered.

Calotren: Conclusion

Calotren seems to be a weight loss aid with a dedicated producer. There is language which is simple to comprehend and reasonable information on the product’s official website. Calotren’s primary component, collagen has been utilized safely for a long time to benefit bone and joint wellness, as a diet aid, and in makeup. Aloe Vera, the second ingredient, is an additional non-threatening part which has proven to have several positive effects in moderate amounts. Many users will like Calotren’s simple formula. Although it costs more than most diet pills, it is not priced over the top.

Calogel: at a Glance

Finnish Solutions, known for their “just before bed” weight loss aids have created Calogel Supreme 90. Calogel promotes itself as the solution to all formerly unsuccessful diet and weight reduction systems. The product is quite unlike any other. It insists its recipe can lower fat, get rid of sugar, boost endurance, and do it harmlessly and organically with no stimulants. Collagen is the main ingredient in this product. Although it is not ordinarily linked with weight reduction, Finnish Solutions insists the collagen helps boost endurance, reduce time needed to recover from exercise, improve joint and muscle strength, reduced lined skin, and promote overall wellness along with weight reduction.

Calogel: Facts

Calogel’s unique formula is obviously in a league of its own. Calogel includes no drugs, caffeine, stimulants or herbs used in any of the ordinary weight reduction aids discovered to perform well. Calogel is comprised of two key ingredients, conjugated linoleic acid or CLA from beef and dairy products, which elevates hormone levels responsible for amassing muscle and mobilizing fat, along with collagen which furnishes protein. Calogel includes no ingredients that would promote weight reduction, although CLA might offer general fat-burning and muscle-building benefits. Calogel, though, insists its proprietary blend promotes lean muscle mass and “fuels the body’s natural mechanism” to burn off extra fat and sugar.

Calogel: Positive Features

• Boasts that it is completely organic;
• Stimulants are not part of the make up;
• Includes minimal ingredients.

Calogel: Negative Features

• Ingredients normally associated with actual weight loss are not part of the make up;
• Organization has previous history of products that have generated poor reviews;
• Not many testimonials pertaining to product success;
• No guarantee of your money being returned;
• Official website does not depict research or its findings.

Calogel: Conclusion

In theory, Calogel is a good idea but appears to entirely miss the target on delivery. There appears that no hard evidence exists that Calogel will provide a weight loss of multiple dress/pants sizes over a 90 day period. With the scarcity of critiques and testimonials furnished, the lack of a complete list of contents, and the absence of ingredients conventionally contained in diet aids, Calogel furnishes insufficient detail.

Calogel apparently includes no hunger suppressant or fat burner, accounting for the need for an agent to stimulate weight reduction. If Finnish Solutions were able to demonstrate its results, Calogel would in fact beat out a lot of the present diet formula providers in terms of sales. Think of it, a product consisting of only organic ingredients, creating significant loss of weight and furnishing all the advantages of a collagen-packed supplement. This is an unheard of combination. Consumers need to stick with products that have recognized weight loss formulas and documented results.

Calatrim: At a Glance

Calatrim weight reduction aid is reputed to be completely organic, composed of herbal substances that rely on the popular concept that calcium ingestion supports weight loss. Much research backs up the calcium-weight loss link, but the details on the exact ingredients in Calatrim are scarce, making it hard to discern if it uses a type of calcium that is easily absorbed or additional minerals that aid in its absorption. Minimal or no detail can be found regarding Calatrim’s makers. The product is apparently unavailable for purchase, although investigation did not reveal any unfavorable actions or criticisms against Calatrim or its makers.

Calatrim: Facts

As its name implies, Calatrim diet aid emphasizes calcium supplements for helping to lose weight. It doesn’t seem to include stimulants and should not lead to undesired side effects, yet no official product site is available, no list of ingredients is provided, and there is limited opportunity for purchasing the product. Calatrim has no official site, and absolutely no details about its maker can be located.

Calatrim: Positive Features

• Probably tolerable for those with allergies, poor digestive function, or other health issues that prevent them from using ordinary diet supplements.
• Calatrim does not include caffeine or artificial preservatives.

Calatrim: Negative Features

• There is no ingredient information provided on any online sites that mention Calatrim.
• Calatrim doesn’t seem to possess an official website.
• Calatrim is not apparently offered for sale over the Internet.

Calatrim: Conclusions

The Calatrim diet aid seems promising as an organic, nutrient-rich supplement that backs up the latest information correlating calcium with weight reduction, yet Calatrim seems to be unavailable for purchase. The minimal details offered on the product indicate that it is hardly magical and needs to be used along with balanced diet and fitness, and since it is hard to find, customers might opt to choose an adequate calcium pill instead.

Anoretix: At a Glance

Anoretix seems to be among the more trustworthy weight reduction products available. Besides the website’s exaggerated boasts of how consumers can anticipate dropping 12 pounds in 3 days, the rest of the material about the product is direct and well-explained, while the website is basic and easily navigated. It includes client testimonials, a nice FAQ segment, and a great, meticulous description of the product’s components. Each of the different formulas blended in Anoretix are patented and supported with significant lab research which is depicted on the site. Anoretix is a mainstay on ‘Top Diet Pill’ lists and has received great critiques and ratings. Following extensive studies, there isn’t one complaint online pertaining to this product, in contrast to a great number of weight reduction supplements available now.

Anoretix: Facts

Anoretix is comprised of 9 patented formulations, thus the user may be assured they are receiving a safe and efficient product which doesn’t include the more dubious weight reduction ingredients like Ephedra.

Anoretix’s 9 patented formulas are:

• Super Citrima, reputed to raise serotonin levels and lower BMI.
• Tonalin, a product that includes safflower oil derivative
• CLA which blocks the protein that causes fat storage in the system.
• Advantra Z, a potent thermogenic, that accelerates the fat burning process in the body
• Neopuntia which blocks fat absorbtion
• Phase 2, known to offset starch contains an element discovered in white kidney beans
• ForsLean, which improves the function and productivity of the thyroid gland, which is vital in controlling body weight * 7-Keto, a non stimulating substance that raises the metabolism safely without any bad or harmful side effects (i.e. anxiety, increased heart rate, etc.)
• Chromemate, a blend that includes the popular mineral chromium, critical in controlling blood glucose amounts and facilitating appropriate utilization of insulin
• Last of all, Bioferine, which is not exactly a weight reduction supplement, but it assists and promotes the absorption of nutrients in the system, facilitating the performance of the remaining 8 blends.

There is no data pertaining to the dosage of Anoretix or the ideal time to use it. But, because one serving is 2 tablets and a single month’s supply is comprised of a 120-ct. package, it may be presumed that the customer uses Anoretix two times per day.

Anoretix: Positive Features

• Each of the formulations of Anoretix has been patented.
• The product has been the recipient of great critiques and ratings by unaffiliated customers.
• The maker’s website is quite user-friendly in design and easily navigable.
• The maker provides a lifetime, complete refund guarantee.
• The website includes a very adequate FAQ segment and user testimonials.
• The maker recommends the user supplement use of the product with a balanced diet and exercise regimen.

Anoretix: Negative Features

• The maker relies unnecessarily on hyperbolic boasts to advertise their product.
• No experiments have been performed on Anoretix as a whole, just on the different formulas.

Anoretix: Conclusion

With so many untrustworthy weight reduction products on the market, Anoretix definitely appears to be one of the rare few that is effective. The maker of Anoretix ought not need to rely on hyperbolic and trumped-up boasts on their website for a product demonstrated to be effective and which has been the recipient of favorable critiques. The outcomes speak loudly enough. For a product this effective, Anoretix is remarkably inexpensive, priced at $49.99 for a month’s supply, placing it in the median range for weight reduction products.

Burn 60: at a glance

Burn 60 is described as a thermogenic diet formula that claims to accelerate metabolism, and energy levels while burning calories at the same time. Burn 60, a GNC (General Nutrition Corporation) product, claims to burn up to 60% more calories. GNC’s reputation and scope of their market, as well as their mostly natural products, leads one to expect the best from a product which they endorse. A visit to the GNC website (http://www.GNC.com) did not yield much information at all about Burn 60, however. We have discovered that it is marketed as a fat loss, or thermogenic diet aid, and that it will burn 60% more calories than its competitors. We saw what ingredients were used in this formula, but no information was disclosed to us about what it actually does.

A fitness facility in California also goes by the name of Burn 60, and shouldn’t be confused with the diet supplement, as there is not connection whatsoever. The Burn 60 gym and the Burn 60 diet supplement are not connected to each other in any way.

Burn 60: Facts

Burn 60 boasts many natural ingredients like: Black tea leaves extract that claim metabolism boosting properties like green and white tea, which are definitely high in antioxidants, Guarana, which is a common ingredient in most energy drinks due to its high caffeine content, grape seed extract, that is used to assist hypertension, and not weight loss. For the best results the people that make Burn-60 suggest that their supplement be included as a part of a comprehensive diet and exercise program, which they include in each bottle.

It is recommended that users ingest two tablets of Burn 60 with water before eating breakfast every day. Users are also advised to avoid taking this medication near their bedtime, as 180mg of caffeine can be found in every dose. There are 60 capsules in one bottle, and the retail price is $29.99, but GNC Gold Card members’ price is $23.99 per bottle.

Burn 60: Positive Features

• Sold by GNC, a reputable vendor
• includes natural ingredients
• recommends a solid diet and exercise regime along with taking the product
• less expensive

Burn 60: Negative Features

• Being endorsed by GNC doesn’t necessarily guarantee it to work
• several ingredients that, although harmless, do not contribute to weight loss
• does not contain hoodia, an appetite suppressant
• includes caffeine, which may cause restlessness or anxiety

Burn 60: Conclusions

Although there are several healthy ingredients included, it also includes caffeine and lacks ingredients that specifically cause appetite suppression or fat burn. Burn 60 may be mildly effective in battling weight, but there are more effective, and safe diet supplements available on the market that can give you the results you desire more effectively, and efficiently.

BetaFuel : At a Glance

BetaFuel, a Marqi Life product is an Ephedra based thermogenic supplement that boosts the metabolism, and is designed to increase fat burning in the body during exercise, and rest. Marqi Life apparently, has halted all promotion and distribution of the product, as the BetaFuel website claims to be sold out, and links to any information are disabled. A BetaFuel newsletter is available for information concerning Ephedra and ephedrine products for website visitors.

BetaFuel: Facts

Loved by bodybuilders, BetaFuel contains the ECA Stack of 10mg of Ephedra alkaloids in each capsule, Aspirin, and Caffeine. 10mg is part of BetaFuel. Ma Huang Extract is the form of Ephedra. It also has Bitter Orange Extract, which is another metabolism and fat burner; Salicylate is the exact ingredient used as an anti-inflammatory, but is commonly used to move oxygen through the body; Caffeine, Mustard Seed, and Green Tea Leaf Extract are added in order to boost energy, and burn fat. BetaFuel is also made with Cayenne, Bladderwack, and Ginger Root.

BetaFuel: Positive Features

• BetaFuel is a powerful supplement designed to boost metabolism.
• There are no negative claims made against BetaFuel.

BetaFuel: Negative Features

• A continuous “Sold Out” banner is displayed on Beta Fuel’s official website and provides no information about the product.
• There is a solid mix of stimulants in Beta Fuel which could be disruptive to a few users.
• Several states do not permit the sale of Ephedra based products.
• According to several online retailers, BetaFuel has been discontinued, and is very hard to find.

BetaFuel: Conclusion

BetaFuel is a powerful metabolism boosting supplement, which boasts a variety of stimulants likely to make users very antsy, but it doesn’t appear to be available to the buying public at this time. The makers of Marqi Life do not offer the product on their website, and the BetaFuel website is prompting visitors to sign up for their newsletter that has information about Ephedra, and weight loss products containing ephedrine.

Banital: At a Glance

Banital is a weight reduction tablet which is escorted by the famous ‘As Seen on TV’ symbol. By itself, it is obtainable just straight from the company and not offered in stores. Banital, as the name proposes, assures to ‘ban it all’ — that is, extra weight — and claims the user can lose two dress sizes. The Banital website is informative, and gives thoroughly detailed explanations of the product, an FAQ section, and testimonials by consumers who have tried the product for themselves. The site also has a audio advertisement, though it actually just replicates the printed information. The primary focus of the website seems to be the ordering process, which gives one the idea that the company is more interested in their bottom line, than offering a product that is effective and reputable. A free seven day trial of Banital and a double money back guarantee are offered by the company. The consumer should be advised to read the small print carefully, as the company states that a medical exam should be performed before using. The thought is that not too many people are willing to do this to get a refund.

Banital: Facts

Banital has a ‘quad action formula,’ meaning it helps people to lose weight in four ways: accelerating the metabolism, boosting energy, restricting the appetite, and efficiently metabolizing carbs and calories. The carb blend is made up of Banaba leaf extract, and Phaseolamin, which is found in Northern White kidney beans, and help to stabilize blood sugar levels, in addition to preventing complex carbohydrates from being digested. The energy blend contains a mixture of natural herbal ingredients, like cinnamon, chamomile, ginger, licorice, and lemon verbena. These extracts assist the digestive system while the presence of the green tea extract and chicory root, boosts the metabolism, and energy level. The appetite suppressant is the third blend, and utilizes a mixture of gymnema sylvestre leaf to eliminate cravings, fenugreek seed, aloe vera, and bitter melon to stabilize blood sugar levels, citrus aurantium to create thermogenic effects, and gojii berry to aid the digestion system. Lastly, the blocker blend uses chitosan, which is a shellfish product that blocks the absorption of fat, plus psyllium husk, and glucomannan give a feeling of fulfillment, and aid in the moving of the bowels.

Banital: Positive Features

• The majority of the components utilized are well-known to customers and entirely natural.
• The product is simple to use — 1 to 2 pills two times daily, an hour prior to meals.
• The company offers a free trial.

Banital: Negative Features

• The company makes exaggerated claims.
• There are several conditions placed upon the money back guarantee.
• There are no details given about the manufacturers.
• The featured product is not for sale in stores.
• The company recommends the utilization of extra Banital products to attain best outcomes.

Banital: Conclusion

Even though Banital does have proven weight loss ingredients, it does not stand out from similar products. Although Banital is moderately priced, costing just $49.95 for a two month supply, it is still a considerable sum of money to spend on a product that has very little feedback, and no proof as to its capabilities.

AyurSlim: At a Glance

Based on the 3000-year-old Indian practice of Ayurveda for well