Foods That Suppress Appetite – Examples of Foods That Suppress Appetite

There are hundreds of diets and diet supplements that claim to help people lose weight by suppressing appetite. However, what people don’t know or don’t realize is that the food that they consume each day can actually work as an appetite suppressant. Eating foods that suppress appetite such as fibers and long lasting carbs can actually help you consume fewer calories because you aren’t constantly eating to fill that void. If you are thinking of trying to lose weight, here’s a look at some foods that suppress appetite.

One of the first foods that suppress appetite is the apple. Apples are said to help keep people out of the doctor’s office, but they can actually work to help you lose weight. Apples have a protein called pectin in them. Pectin works to help the body absorb fewer calories and sugar. Absorbing fewer calories and sugar can help prevent the body from spiking which causes intense cravings for food or sweets. Eating an apple can suppress your appetite for at least an hour or two. If you are trying to suppress your appetite with foods that suppress appetite, try to eat the apple at least 15-30 minutes before meals.

One of the second foods that suppress appetite is bran foods. Bran oatmeal or bran cereal it doesn’t matter how you consume it but it can help you suppress your appetite. Bran works as one of the foods that suppress appetite because it fills the stomach up and causes the body to stop releasing a hormone known as the ghrelin. Ghrelin is the hormone responsible for producing your hunger response. If you are considering adding bran as one of the foods that suppress appetite, it is recommended that you drink a glass of water and consume at least 2 tablespoons of wheat bran or some other type of bran.

One of the third foods that suppress appetite is green tea. Green tea extract is commonly used in weight loss supplements. Green tea-based foods can help you lose weight because the green tea extract produces a hormone in the body that causes your body to feel fuller longer. This full feeling suppresses your appetite and causes you to consume less. Incorporating green tea extract into your daily food consumption can help you suppress your appetite for at least two to three hours. In addition to being one of the foods that suppress appetite, green tea can actually help you increase your metabolism too.