Gold Coast Cure Overview
The original Gold Coast Cure book claimed to be able to help cure ten diseases and conditions, including heart disease, obesity, multiple sclerosis, dementia and osteoporosis. The book was written by Dr. Andrew Larson, a surgeon who specializes in weight loss (bariatric) surgery and his wife Ivy, who was diagnosed with M.S. Through the use of whole foods and regular workouts, Ivy’s M.S. is now in remission. The couple believe that by using the same techniques, men and women can achieve healthy, long lasting weight loss and a more fulfilling, active lifestyle.
The Gold Coast Cure website is a nicely designed, simple to navigate site with information that shows the authors’ bios and the two books available in the series. The site features links to consumer testimonials and an article from Star Magazine promoting the book. The Gold Coast Cure hardback book comes with a free 30 minute workout DVD which users can view a sample of online.
Judging from the pictures used on the site and the testimonials, the diet seems designed for those in an older age demographic – men and women between 35-60, although the diet does emphasise the fact that it is particularly suitable for the whole family. In fact, the link to Ivy Larson’s blog, entitled ‘Whole Foods Moms’ is based largely on cooking healthy, fast and wholesome meals for the entire family.
Gold Coast Cure – Product Description
The Gold Coast Cure book is available in stores for $21.95 in hardcover and this includes the DVD workout. The website doesn’t explain too much about the book, although it does show the list of illness and diseases that the book claims to help cure. For a more practical approach to weight loss and fitness, it would be advisable to purchase the ‘Fitter, Firmer, Faster’ book which, as the website states, is for ‘people who have a life’. The book encourages making lifelong changes to the diet; include more whole foods, increase fruits and vegetable intake and banish trans fats from the diet. It is recommended that participants follow an exercise regime consisting of 30 minutes circuit training 3 times per week and complement the diet with nutritional supplements, all of which are described in the book.
The book provides recipes suitable for the whole family and seems to encourage the use of healthy, name brand prepared foods and make them even healthier with the addition of selected fresh fruits, vegetables and lean proteins. Many of the meals are quick to prepare making them perfect for busy working parents with families to feed. The book even provides a ‘junk food lovers’ shopping list, demonstrating how healthy food choices can easily be incorporated into almost anyone’s diet.
An added feature of the website is an option to sign up for an online coach. With three options to choose from, subscribers can receive a 60 minute phone consultation and receive customized menu and food plans then, depending on the option, receives a number of follow-up calls. The cost of the online coach is between $59.95 to $129.95.
Gold Coast Cure Advantage
- The Gold Coast Cure encourages eating wholesome, fresh and unprocessed food
- The recipes are suitable for the whole family
- Dieters can pay for an online coach consultation to receive added help and support
- The website features downloadable recipes
- The Gold Coast Cure helped Ivy Larson successfully manage her M.S.
- The diet is designed to result in steady, safe weight loss and lower cholesterol and blood pressure levels
- The original Gold Coast Cure book features a free workout DVD
- The diet requires no calorie counting or exclusion of major food groups
Gold Coast Cure – Drawbacks
- The actual diet plan is not explained in detail on the website
- The plan may not be suitable for those who have a substantial amount of weight to lose or who need personal support
- The website does not feature FAQ’s
Gold Coast Cure – The Bottom Line
There is no reason not to recommend this sensible, balanced diet to anyone wishing to simply eat a healthier diet and add more activity into their lives. It would be most suitable for parents who need to fit a diet plan into their families’ busy schedule without depriving them in any way. At the very least, the book will help educate readers on the fundamentals of healthy eating.