Gold Coast Cure: At a Glance
The information in the original Gold Coast Cure book states that the diet can cure multiple conditions and diseases. The list included osteoporosis, heart disease, dementia, obesity, and multiple sclerosis. Dr. Andrew Larson wrote the book. Andrew Larson is a surgeon specializing in bariatric, or weight loss, surgery. His wife, Ivy, has been diagnosed with multiple sclerosis. Ivy’s multiple sclerosis is being treated through regular workouts and the use of whole foods. Her condition is in remission. The couple believes that other men and women can gain healthy, long lasting weight loss and an active, fulfilling lifestyle by following these techniques.
The website for the Gold Coast Cure is well designed. It is easy to get around the site. The information about the author and his two books is clear and easy to access. You will find links to an article from Star Magazine that promotes the book. You will also find links to customer testimonials on the site. You can preview a sample of the free 30 minute workout DVD that is included with the Gold Coast hardback book.
When you look at the pictures on the site and read the testimonials, you get the idea that this diet is designed for a more mature group of people. It seems that men and women between the ages of thirty-five and sixty are the target. However, the literature does state that this diet plan is appropriate for the entire family. Ivy Larson has a blog called ‘Whole Foods Moms’. It is based greatly on healthy cooking featuring wholesome, quick meals that the whole family can enjoy. You will find a link on the website.
Gold Coast Cure: Facts
You can get the Gold Coast cure book in stores. It is $21.95 in hardcover and includes a workout DVD. Their website lists illnesses and diseases that the book claims to help cure, but doesn’t offer much other information about the contents of the book. If you would like a more practical approach, a better choice would be the book ‘Fitter, Firmer, Faster’, which is user friendly and geared toward “people who have a life”. The book says that it is best to make lifelong dietary changes by including whole foods, increasing the amount of vegetables and fruits eaten and banishing Trans fats from the diet. Participants are advised to follow an exercise regimen that includes half an hour of circuit training three times weekly. They are encouraged to complement their diet with nutritional supplements as outlined in the book.
You will find recipes that are right for the whole family in this book. It encourages using healthy, name brand prepared foods and enhancing them with fresh vegetables, lean proteins and fresh fruits. A lot of these meals are fast and easy to prepare. This makes them ideal for busy parents with jobs to go to and families to feed. There is even a “junk food lovers” shopping list included in the book. This shows how anyone can incorporate healthy food choices in their daily lives.
The website has the bonus feature of an online coach. There are three options to choose from. When you subscribe, you will get a one hour phone consultation. You will also get a customized menu and food plan. You may also get some follow up calls. This depends on which plan you choose. The price for an online coach is $59.95 to $129.95.
Gold Coast Cure: Positive Features
- With the Gold Coast Cure, you will eat unprocessed, fresh, wholesome foods.
- The recipes that are available are ones that the entire family can enjoy.
- To get extra help and support, dieters can purchase online coaching consultations.
- There are many recipes on their website which you can download.
- Ivy Larson successfully manages her multiple sclerosis by using the Gold Coast Cure.
- Use of this diet is reported to result in lower blood pressure and cholesterol levels and safe, steady weight loss.
- There is a workout DVD included with the original Gold Coast Cure book.
- The diet does not eliminate any of the major food groups and it doesn’t count calories.
Gold Coast Cure: Negative Features
- The diet plan is not specifically explained on the website.
- This plan may not be right for people who have a lot of weight to lose or need a lot of one on one support.
- One aspect that is obviously lacking on the website is a section of FAQ’s.
Gold Coast Cure: Conclusion
This is a sensible, balanced diet with every reason to recommend it. If you want to add activity to your life and improve your diet, this is the plan for you. This book would be most helpful for those parents who are looking to bring a more sensible and healthy diet plan into their busy lives, without feeling deprived. One positive aspect of the book is that it can help educate the reader on the fundamentals of eating healthy.