When you’re struggling with a new diet, you may be wondering how to suppress appetite. The key to most successful diet plans is reducing your calorie intake, and this can cause major hunger issues, especially in the beginning. When your body is adjusting to a new diet, it’s important to know how to suppress appetite. When you learn the keys to how to suppress appetite, you’ll find that battling your cravings and sticking to a calorie-restricted menu is much easier. Fortunately, many of the tools for fighting off hunger are simple and easy. Once you know how to suppress appetite, you can do it any time.
One of the keys to learning how to suppress appetite is knowing when you’re really hungry. Many people confuse thirst for hunger. You won’t know how to suppress appetite best until you first determine if you’re really hungry for a meal. Begin by drinking at least two tall glasses of cold water any time you’re feeling hungry. Dieters who’ve mastered the art of how to suppress appetite best often carry a water bottle around with them. Staying hydrated is always a healthy goal. Downing plenty of water will often help you to eat less, control cravings and banish your appetite.
Another key to understanding how to suppress appetite is knowing what to eat. Protein will help you to fill up better than other choices. Consume high protein snacks and get a healthy portion of protein in every meal. When you know how to suppress appetite with the right foods, the temptation to indulge in the wrong ones won’t come around as often. Nuts, low fat cheese sticks and hard-boiled eggs are all good sources of protein that you can snack on easily. Learning how to suppress appetite isn’t always about avoiding food entirely so much as it is about eating the right foods at the right times.
You may also find some keys to how to suppress appetite by experimenting with different scents. Some people find that aromatherapy helps them control hunger. The specific scent that works varies from one person to another, so you’ll have to sniff around to learn how to suppress appetite yourself with this trick. Peppermint is a common choice, and one that is easy to find in essential oils, candles and soaps. Some people also have luck with green apple or banana scents. Once you’ve found a smell that works for you, you’ll know how to suppress appetite on the sly anytime you feel hungry, simply by using the right oils or scented lotions.