Jenny Craig

Jenny Craig: At a Glance

Jenny Craig is a weight loss plan, that emphasizes the importance of being healthy, as opposed to being thin. The Jenny Craig plan is comparible to Weight Watchers in regards to popularity, and is very similar in the aspect of client visits to the weight loss centers, the one-on-one counseling, and support offered.

The Jenny Craig website is overwhelmingly informative. There are a variety of links and pages, so it is hard to know where to start, although the “Quick Links” section is a pretty good place to begin. The site promotes spokespeople, Valerie Bertinelli and Queen Latifah, providing links that take the viewer to their pages, and weight loss blogs. Latifiah is an inspiration because having a larger body type, she really puts alot into being a “size healthier” as she puts it.

Other features on the website are useful online tools for tracking the amount of weight you’ve lost, complimentary access to professional consultations, and community discussion boards and groups.

Jenny Craig: Facts

There are three sections to the program. Getting Started is the part where the dieter comes into a Jenny Craig Center and meets with their program director. This is when the director reviews their profile, and creates a customized weight loss program. Most of the program uses the Jenny Craig ready made food products which can be obtained from the centers, or be delivered to your front door. It is suggested that the dieter supplement the Jenny Craig products with their own store-bought groceries, and are given shopping tips with sample menus for reference.

The next phase of the program is called “Halfway There”. This is where the user will learn to re-teach themselves about healthful food preparation. The goal is to eventually be weaned from jenny Craig products, relying on their own knowledge in order to eat healthy meals, and maintain weight loss.

The last step of the plan is the “transition phase”. This is where the consumer will have lost the weight, and be able to live a healthy lifestyle, keeping the weight off by maintaining healthy eating habits and stress levels.

While the registration price ($20.00 for 20 lbs) to join Jenny Craig is reasonable, the price of the food is extra, and expensive, even though the price is not addressed on the website. In fact, some disgruntled users have claimed that Jenny Craig’s meals are some of the most expensive available on the market. The meal can be ordered from the website when using the Jenny Direct program, or they can be picked up at the center, and include a well rounded variety of meals to choose from. They have all been developed by registered dieticians, and are low in sugar and fat.

Jenny Craig: Positive Features

• Jenny Craig is a trusted name in the weight loss industry, and is well respected.
• The dieter can choose to receive support through the Jenny Craig Center, or by phone consultations.
• There is an impressive amount of support that can be found on the Jenny Craig online community boards.
• The diet encourages a healthy rate of weight loss, usually 1-2 pounds each week.
• The pre-prepared meals can be delivered right to your front door.
• The website has various and interesting health information, FAQ’s, and testimonials.
• The program is open to men, women, and teens.

Jenny Craig: Negative Features

• The Jenny Craig diet is over-priced.
• The site has many sections, and is not exactly user-friendly.
• Some dieters may not see the results they desire right away.

Jenny Craig: Conclusion

It is commendable that Jenny Craig promotes healthy weight loss for women and men, in every shape and size, rather than offering a quick fix approach to a long term problem. On the other hand, the price may be a negatve, and some consumers may not like the idea of having to rely on the meals provided by the Jenny Craig program.

Despite how expensive it can be, this diet plan is great at affording the dieter the skills to live a lifestyle that is healthier, and for those who have lost the weight and need occasional support, there is the “Jenny Tune Up” plan to keep them in the grove.