Jorge Cruise’s 3 Hour Diet

Jorge Cruise’s 3 Hour Diet: At a Glance

The name of this diet will undoubtedly get everyone’s attention, if only because it seems too good to be true! Despite the name, the diet is based on realistically sound facts. The 3 hours in the title refers to the frequency of meals.

Jorge Cruise is a person who lost a substantial amount of weight, and created a diet plan based on his own experiences. The official website for the 3 Hour Diet is standard and contains a generous amount of information about the diet, and the science backing it up. The site offers links to some popular TV shows that have featured the diet, like Oprah, The Tyra Banks Show, The Today Show, and publications, like InStyle.

The information is presented on the website as a virtual tour, which is very user friendly. A few testimonials are given by customers who are satisfied, and there is a page that outlines different menu plans depending on the users taste. This includes a plan for meat lovers, carbohydrate lovers, vegetarian, and fast food, which is usually taboo with most diets.

Jorge Cruise’s 3-Hour Diet: Facts

Besides following the 3 Hour Diet by buying the book, consumers can join online, and receive additional support through community forums and internet meetings, daily coaching messages from Cruise, personal video coaching exercises, and a customized meal plan that features the above mentioned options.

Anyone who is on this diet may purchase shakes and vitamins from Cruise’s signature line of products, or they may opt for his meal delivery service. 3 meals, 2 snacks, and one treat every day is provided, and the service costs around $20 per day if the standard option is chosen, and $30 for the gourmet. Sample menu plans are displayed on the website, but whether the meals come in a vegetarian variety is not mentioned.

If followed religiously, the 3 hour diet keeps the metabolism going at its maximum level, and this prevents the body from starvation mode that results in yo-yo dieting. With the proper amount of exercise, the diet assists the user in losing 10 pounds within two weeks, and affords a total of 1450 calories per day.

Jorge Cruise’s 3 Hour Diet: Positive Features

• Eating small meals through the day has been proven to keep the metabolism going.
• The website is easily navigated, and user friendly.
• Prospective customers may find the 7 day free trial pretty tempting.
• The plan has online support and video coaching sessions to help users reach their weight loss goals.
• The online plan only costs $5 per week.
• The diet’s been covered in major publications, and on TV shows.
• Dieters can choose the meal delivery service.

Jorge Cruise’s 3 Hour Diet: Negative Features

• The website is not very informative regarding the kinds of foods the diet allows.
• The diet may be low in calories for most, especially men who require a higher amount than women every day.
• The meal delivery service is not inexpensive.

Jorge Cruise’s 3-Hour Diet: Conclusion

A majority of dieters would be extremely happy to be able to eat every three hours, but this is not a pass to pig out! Because the caloric intake is relatively low, the meals are probably very small, but due to their frequency, the possibility of developing cravings and eating too much is pretty low.

As with any diet plan, exercise should be included, and the fact that Cruise has video coaching sessions is an added motivator at a reasonable weekly fee.