Marilu Henner’s Total Health Makeover - Does Marilu Henner’s Total Health Makeover Work?
Marilu Henner’s Total Health Makeover Overview
Marilu Henner is probably most familiar to people from her work as an actress, particularly on the sitcom ‘Taxi’. However, what they may not know is that for the past 20 years, Henner has become a prolific author of books on healthy living, raising children and fitness.
The Total Health Makeover (THM) website has a slew of information regarding the programs offered but is very hard to navigate, featuring messy links and uninformative sections. Despite there being so much information, the viewer can leave the site even more confused than before they read it. However, the site does explain a few specifics of the plan, including the membership details and the ten basic principles that Henner recommends.
In addition to information about the health programs offered, Marilu.com also features a lot about Marilu herself, such as her bio, filmography (where certain movies and shows can be purchased), a photo gallery and list of public appearances. There are also links to an online grocery service endorsed by Henner, FAQ’s regarding membership and ordering details and success stories from members of the THM ‘family’.
Marilu Henner’s Total Health Makeover – Product Description
The THM is available to members only, although there is a limited amount of information available for free on the site. Again, because the site is so messy, it is hard to determine the specifics of the plan, but it is known that membership includes access to online classes, live interaction with Henner and THM experts, downloadable tools such as exercise trackers and journals plus the vast community of fellow dieters. A one-year membership costs $89.95 (which, at the time of writing came with a free THM book) while a one-month option costs $9.95. Consumers can also take advantage of the 7-day introductory class and ’30 days to a new you’ program.
Although the THM plan seems to focus very much on diet there are very few details regarding the actual food that can be eaten or what is prohibited. It is clear that Henner discourages the consumption of dairy products and red meat, even to the point of banning meat products altogether. She also recommends organic, unprocessed foods and avoiding chemically treated products and caffeine. Other principles mentioned on the site are including regular exercise into the day, getting adequate sleep and pursuing a positive, optimistic point of view (or, as Henner expresses it, live life with gusto!).
Marilu Henner’s Total Health Makeover Advantage
- Marilu Henner has spent many years developing her career as a health and wellness author
- The Total Health Makeover plan encourages not just weight loss, but a healthy attitude and mental outlook
- The THM membership program is very affordable
- The program is suitable for men, women and families
- The program includes online classes, community interaction and downloadable tools
- The site includes testimonials from members of the THM family
Marilu Henner’s Total Health Makeover – Drawbacks
- The site is very hard to use and contains confusing information
- The site focuses too heavily on Marilu Henner, rather than the actual program
- Some independent consumers have found the diet too restrictive (i.e. prohibiting all dairy)
- The site does not offer much information without first becoming a member
- No indication is given as to how much weight loss can be expected from the THM plan
- Prohibiting diary may lead to a calcium deficiency
Marilu Henner’s Total Health Makeover – The Bottom Line
Although Marilu Henner has spent a large part of her career as a health expert, it is hard to take her seriously, particularly when the site features so much unnecessary information about her (photos, filmography for example). It should be noted however that the site certainly seems to have some avid fans and, if the testimonials are to be believed, Henner has indeed helped people turn their lives around, not to mention the fact that she still looks fantastic after all these years.
