Many people are pleased to know that certain foods can be used as a natural appetite suppressent. This is very helpful, as many dieters don’t want to cope with feeling hungry all the time. When you use foods or beverages as a natural appetite suppressent, you don’t have to alter your normal routine very much. For example, drinking plenty of water will help give you a feeling of fullness, and can be supplemented with vegetable broth. Another natural appetite suppressent is fresh greens. A salad that includes these will help fill you up, without a huge calorie intake.
You may also find that a good natural appetite suppressent is apples. An apple will help fill you up, without the fat associated with many other types of foods. It also contains pectin, which is good for natural weight loss. It’s a very good natural appetite suppressent for people who enjoy their sweets. Apples have several other uses, too. In addition to being a natural appetite suppressent, apple juice is good for digestive upsets, such as those caused by gallstones. Many who are concerned about the effects of shortening on their health use applesauce as a substitute for butter or margarine in their baking.
Another natural appetite suppressent that tastes great is banana smoothie. You can use a combination of yogurt and natural juice, or blend a banana together with soy milk. This is an effective natural appetite suppressent when used as a snack in between meals. Because of the high amount of protein and fiber, you’ll feel satisfied, without consuming a lot of calories. When you’re using a smoothie as a natural appetite suppresent, you can add strawberries, oranges, berries or other fruits for additional flavor. This is a delicious way to manage your appetite and lose weight.
Fiber supplements can be a good natural appetite suppressent. There are several ways that you can take these supplements. Many who use fiber as a natural appetite suppressent take it in pill form. However, this can be inconvenient if multiple pills need to be taken on a daily basis. When you use fiber as a natural appetite suppressent, you may want to consider powder forms. Many of these are flavored or designed to be mixed into juice. If you use your natural appetite suppressent primarily before meals, you may want to consider fiber chews. These offer a full daily dosage in a convenient, chewable tablet.