Perricone Prescription: At a Glance
There are good reasons why Nicholas Perricone is dubbed the “Father of the anti-inflammation theory.” Dr. Perricone has invested years of research into the reasons we age, and has decided that there is a strong link between what we eat and how we age. He says that this is especially evident in the skin. He says that wrinkled, aging skin is really a disease and that you can treat it with the correct blend of topical applications and foods.
You will find that the Perricone Cosmoceuticals website is quite straightforward and clinical. All aspects of the Perricone Prescription are covered: best selling book, supplements, and skin care products. You will find quite a bit of information about Perricone, his theories, and his background. They provide links to his appearances on shows like Oprah and CNN.
You will find details on the website regarding Perricone’s “facelift in your fridge” AKA The Three Day Facelift. You will also find information about his Twenty Eight Day Diet. You will not find any success stories or testimonials on the website. Good reviews of the regimen and the books are available on a number of independent websites, however. The site also has a small FAQ section, but it deals almost exclusively with ordering.
Perricone Prescription: Facts
Dr. Perricone’s many books can be obtained from Amazon and other on-line retailers that have links on this site. You can buy the Perricone Prescription Diet Book for $27.95, new and in hardcover. Of course, you may be able to get it for less, used or in the softcover version.
The website details the basics and theory of the Perricone Twenty Eight Day Diet; however, it doesn’t tell you much about the actual specifics of the diet. Overall, the diet is dependent upon low glycemic index foods. Some examples of these are whole grains, vegetables and seeds. This type of food allows the dieter to feel satisfied for longer. Additionally, good fats and essential fatty acids abound in some fish and nuts. You may not eat processed foods on this diet. Nor may you indulge in caffeine and alcohol. However, you should enjoy anti-oxidant Green Tea and eight to ten glasses of pure water every day. This diet’s daily consumption includes three meals, two snack and about 25 supplements.
A stricter version of this diet is the Three-Day Facelift. It requires two servings of salmon every day, among other things. Naturally, if you don’t like fish or you are a vegetarian, this could be a problem.
Perricone Prescription: Positive Features
- Anti-aging and weight loss are addressed by the Perricone Prescription.
- Dr. Perricone is a popular expert on health issues and has a solid reputation.
- The Perricone Diet is comprised of a wide variety of food, including the usual ‘forbidden’ fats.
- The diet suggests adopting a regular exercise routine.
- This diet book is also available from independent retailers who will sell it at a discount from the list price.
- The website enlarges upon the ‘science’ behind the Perricone theory.
Perricone Prescription: Negative Features
- Perricone’s inflammation theory has been the target of some skepticism among experts.
- The components of this diet can cost more than normal food, rendering it an expensive undertaking.
- This plan requires the ingestion of many supplements.
- The plan is not appropriate for vegetarians.
- Skin care treatments by Dr. Perricone are rather costly.
- One example is the popular Face Firming Activator. This product costs $120.00 for a 1.7 ounce bottle.
Perricone Prescription: Conclusion
All in all, it seems like the Perricone Prescription is targeted at more mature clients who have quite a bit of money and can follow the rather costly advice offered by Dr. Perricones. The amount of weight a person could expect to lose on this diet is not posted on the website. However, it seems that this diet is not really designed for weight loss as much as it is for skin care.