Sensei: At a Glance
The meaning of the word “Sensei” is “teacher,” and the Sensei company does want to educate people. Established in 2005, the company utilizes cutting edge technology to provide customers with health, diet and exercise coaching 24/7 via cell phone or PDA.
Sensei appears to be one of the first businesses to have this type of plan available and the authorized website provides people with plenty of necessary details about the company’s past and how the process was created.
According to the website, the ‘future of weight loss is on your phone’ and Sensei makes use of telephone technology to deliver its program, although people can also use their computers. By giving a thorough individual health and lifestyle history, the professionals at Sensei offer their clients an individualized weight reduction program that also claims to modify behavior and feelings about dieting and exercising (also known as ‘social cognitive therapy’).
Sensei: Facts
The Sensei program has tools that help participants put together an individualized eating and exercise routine that is made for their lifestyle and considers the kind of food they prefer, how fit they are, as well as how healthy they are. At various times during the day, the subscriber receives phone messages that deliver meal plans, tracking tools, motivation and fitness coaching.
The dieter can choose from three meal plans, with some room for their own preferences to be considered. The ‘Senseible’ is patterned closely after the suggested food pyramid and includes reduced glycemic carbs, fruits and vegetables, but restricted amounts of protein (specifically red meat). The second program, the ‘Healthy’ is closer to the Atkins Diet, when the user restricts the grams of carbohydrates but can have extra lean meat and reduced fat dairy products. Lastly, the ‘Mediterranean’ diet program contains bigger portions of lean protein, specifically fish, ‘beneficial’ fats such as olive oil, complete grains, fruits and vegetables.
The Sensei program is available at the introductory rate of $3.75 a week, with the normal price being $5.75. Possible customers should find out from their cell phone company if they have a data plan since the price for text messages can total up to an expensive amount.
Sensei: Positive Features
- The Sensei is a individualized eating and exercise program that offers 24/7 support.
- It is always possible to modify the plan.
- The price each week is affordable if there aren’t any extra messaging costs added.
- Three meal programs are available.
- Their diet plan does not eliminate major food groups.
- The goal of the Sensei program is to eliminate self sabotaging dieting behavior.
- On the website a video is provided that explains all the services.
- Over a 4 month period, the Sensei plan has been shown to produce an average weight loss of 11.3%.
Sensei: Negative Features
- The client needs a cellular phone for the best outcome.
- It might be a nuisance to continuously get text messages.
- The Sensei plan isn’t available on all cell phones.
Sensei: Conclusion
It seems that this version of a diet program is the an improvement from the basic Internet diet programs. It is a good idea, considering the fact that a lot of customers have busy lifestyles but they still want to eat right and have a consistent exercise regime. If this is really a novel idea, is difficult to say and there are too limited a number of independent testimonials on the Internet to form an opinion of how worthwhile this will be. If you have a cell phone that works, Sensei is inexpensive and there’s no reason not to try it!