Super Fast Weight Loss – The Master Cleanse
There are many diets that will help you to obtain super fast weight loss, but not all of them are healthy or good for you. One diet that is healthy for you is the master cleanse. The master cleanse may be referred to as several other names, such as the lemonade diet, the maple syrup diet, or the cayenne pepper diet. The master cleanse is a detox diet and is also a colon cleansing. With this diet, you consume just under 1000 calories per day (if done correctly), and it is recommended that you stick to this diet for no less than 10 to 14 days.
What can you do to obtain this super fast weight loss? The master cleanse works by combining a few ingredients. The ingredients are pure water with rich maple syrup, fresh lemon juice, and cayenne pepper. You can drink up to 12 glasses of this mixture each day, but should drink no less than six. You should also take an organic laxative tea each morning and every night before you go to bed. You should also drink plenty of water. It should be noted that the maple syrup and the lemon juice should be organic, and the maple syrup must be grade A or AA.
There are three phases to the master cleanse which include easing in, the actual master cleanse diet, and easing out. The ease in step can be skipped but it will help your body with easing out. The first day consists of eating only fruits and vegetables, while the second day you may have blended juices and soups. The third day you have nothing but orange juice. You then start the master cleanse. Your lemon juice can be fresh squeezed from lemons or store bought but it must be organic. When you are ready to stop, the ease out is the same as the ease in but reversed.
It is important to note that the ease out is the most important phase. This is because if you start consuming food too fast after an all liquid diet, you may make yourself sick or constipated. You may feel ill for a couple of days and you may have a headache. For headaches, use B & C because you are not allowed to have pills. Headaches and feelings of illness are common and naturally occurring symptoms because of the toxins that your body will be flushing out of its system.
