The Caveman Power Diet
The Caveman Power Diet: At a Glance
The Caveman Power Diet program is a system that appears to be almost completely different from all other diets. Geared mostly towards men, this system was created by an Australian named Matt Emery who seems to be very involved with this website and this plan. It is not certain if Emery really has any professional degrees in the field of health and physical education — as a matter of fact, his biography says he is basically a normal guy who discovered this method of eating.
The website for this diet is put together appropriately with an ‘outdoorsy’ appearance to it. There is a wonderful description of this system with visibly labeled areas and sub-areas. Aspects consist of information about the eating and exercising part of the system as well as exercise videos, pictures, and Emery’s commentary. Nearly all of the exercises displayed are done in what appears to the Australian outback, frequently with Emery doing the filming.
The major points of this diet are that it brings the users back to their inborn instincts about eating and exercising. The website says that it will ‘heighten the senses’, and establish ‘fierce motivation’ in addition to decreasing body fat, elevating energy and removing toxins from the body.
The Caveman Power Diet: Facts
The Caveman Power Diet is finished in three phases to instill patterns that are meant to last the rest of your life. The beginning phase, which has about a 2 to 4 week duration, consists of nibbling on tiny amounts of food in the daytime before having the pleasure of ‘indulging’ in the evening. During phase 2, the dieter is told not to consume anything but water in the daytime, and then have a big meal of their choice at night. The maintenance plan, phase 3, returns to the initial phase of nibbling and splurging. Rules are given about what kinds of foods you should take pleasure in (wholesome foods such as red meat, eggs, tuna, nuts, berries, white meat) and what kinds of food that you should stay away from (sugar, grains, salts, potatoes and dairy). Big amounts of water are suggested, as well as water first thing in the morning.
The exercise part of this plan is just as unique and explained in very easy words. Emery promotes frequent physical activity as much as possible, offers some brief workout sessions for limited periods of time, and suggests ways to privately incorporate unobtrusive exercises into the normal course of daily life. Many of these procedures consist of doing one or two main movements (like push ups and chin ups) with as much repetition as you can within a specific amount of time; it also encourages making exercising pleasurable when you go outside and using your natural surroundings like you would a gym (as seen in the videos).
The strangest part about this diet is that Matt Emery does not appear to be endorsing any products or offering any plans for sale. The website gives all of the information for free, and there isn’t a manual needed to be on this diet plan.
The Caveman Power Diet: Positive Features
- The Caveman Power diet positively suggests that exercise should be included in this weight loss plan.
- Everything you want to know is available for free on the website.
- Emery appears to be honest and devoted to his diet system.
- The diet consists of newly harvested, wholesome foods.
- There is a large civilization of ‘caveman’ that you can keep in touch with in the community forums and on the discussion boards.
The Caveman Power Diet: Negative Features
- This diet consists of very limited food in the daytime and unlimited food in the evening, a plan not commonly advised by nutritionists.
- Matt Emery does not have any applicable training in this area.
- This diet is created mostly for males.
- This system leaves out a few main food groups like grains and dairy.
- There aren’t any good testimonials online about the Caveman Power Diet.
The Caveman Power Diet: Conclusion
The concept of consuming tiny meals during the day is recommended to maintain the metabolism function at the best level, but there are not a lot of nutritionists that would approve of enjoying red meat, eggs and so forth toward the end of the day.
The only portion of this system to recommend is the exercise program – doing a little bit of exercise whenever it is convenient is a wonderful idea, as well as doing exercise outside and becoming more spiritually aware of nature.
