The Cookie Diet
For many people, dieting is hard because it means giving up sweets. Many people think that diets will leave them hungry and grumpy. This doesn’t have to be the case, according to the Cookie Diet. This diet uses cookies as a way to get people interested in losing weight in a healthy way. These cookies are not your traditional chocolate chip cookies. However, they are rich in fiber and protein. They are meant to replace your usual meals and keep you full throughout the day. There have been different variations on this diet over the years. This will be a general overview of all of those diets.
Cookie DietThese cookies are not meant for dinner. They are only meant to replace meals during the day. Of course, you must eat a low-calorie dinner to keep the healthy lifestyle going. When it comes to lunch, you simply pick what flavor cookie you want. The flavors include: chocolate, blueberry and banana, among others. These cookies have amino acids in them, which causes your body to digest them slowly. This results in you feeling full for a longer period of time. Since you feel full, you don’t eat as much. This inevitably results in weight loss.
What can you have for dinner? Well, you are advised to eat a salad and some vegetables or a piece of lean meat. Whatever you decide to eat, it must be within a certain calorie range and be low-fat or lean. An entire cheesecake is not an option here. The goal is to stick to 800 calories a day. Since this may result in the individual lacking certain nutrients, he or she may be advised to have a nutritionist or specialist oversee his or her diet.
What is the reception from the medical community on this diet? Some think that is it good that the Cookie Diet encourages the individual in question to replace poor food choices with better food choices. However, there are those who feel that taking in such a small amount of calories may lead to nutritional problems down the line. These specialists think these kinds of low-calorie diets do more harm than good and should be avoided at all costs.
What should you do? For starters, get your doctor’s opinion on the matter. See what he or she has to say about such a diet. If your doctor thinks it might be a viable solution, research books about this diet online. Read a wide variety of customer reviews and see which book or variation of the diet seems best for your personality. Remember, it doesn’t matter how successful a diet is for one person. If it doesn’t suit your personality, it probably won’t work.
Incorporating a physical fitness regimen into your daily routine may increase your weight loss potential. Experts suggest working out three days a week for one and a half hours. A mix of cardio and weight training is your best bet for a healthy lifestyle. Combining this with a proper diet will help get you on the road to where you want to be.
