The Eat Clean Diet: At a Glance
The Eat Clean Diet, as the name implies, is based on eating fresh, clean, unrefined and non-processed foods. The website claims this is not a diet, which is contradictory to the title, but a healthy way of eating which will help with fat loss, as seen by many testimonial photographs on the website.
The website is uncluttered, “green”, user-friendly and easy to read. Much of the website is about Canadian mom Tosca Reno, the founder and writer of many books in the Eat Clean series, including cookbooks for families and children and a workbook. Reno presents herself as an expert because she was obese and learned to lose the weight, even though she doesn’t have any professional experience or education in the field.
The Eat Clean Diet: Facts
The Eat Clean diet does not require an online diet plan. In order to follow the plan, you’ll need a copy of the book which retails for $16.95. Users are able to virtually look through the book and others in Reno’s field as an added benefit of the website. The diet revolves around 6 daily meals, lots of water, elimination of sugars, fats, and processed foods, instead focusing on natural, whole, unprocessed foods. Unfortunately there are not sample recipes, meal guides, or menu plans on the website.
It is not explicitly stated how long a user should stay on this diet, but it is implied that it is a lifelong change like the Mediterranean and Sonoma diets, to remain healthy for a lifetime. According to The Eat Clean Book, dieters can expect to lose a healthy 2 pounds weekly, which may not be considered “fast fat loss” as was mentioned before.
The Eat Clean Diet: Positive Features
- The Eat Clean Diet is based on eating a daily diet of healthy foods that are not processed.
- The plan suggests routine exercise.
- It’s not mandatory to join a membership or purchase food or diet shakes.
- The Eat Clean series of books is affordable.
- Extensive, detailed testimonials can be found on the website.
- Tosca Reno appears regularly on talk shows and an a radio guess to discuss the program, health, and other diet related topics.
- Major food groups are not eliminated from this diet.
The Eat Clean Diet: Negative Features
- It’s questionable as to whether Tosca Reno has any professional qualifications in this industry.
- The Eat Clean Diet is really just simple common sense repackaged in a new way.
- There are no personal support, community groups, or chat rooms through this diet.
- There are some contradictory claims present on the website that pertain to the future results of the diet.
- Many people don’t possess the will power or necessary motivation to follow a diet contained in a book.
- The site doesn’t mention any recipes or menu plans.
The Eat Clean Diet: Conclusion
The Eat Clean Diet is yet again the same old information readily available, but with new packaging and presented as a new way to lose weight. Although it’s great to get all information in one readily available source like the Eat Clean Book, most people will need more individual support to stick with a diet.
Anyone who is looking for a healthier way of eating could just follow the suggestions of the the American Heart Association and the standard food pyramid.