The Maker’s Diet Overview
Despite the name, the Maker’s Diet is not overtly religious or ‘preachy’. It does however, use the Bible as a guide for a healthy, disease free lifestyle and diet.
The founder of The Maker’s Diet is Jordan S. Rubin, an individual who once suffered from Chron’s Disease, a debilitating illness that caused the previously healthy man’s weight to plummet to just over 100lbs. Rubin claims that through following a diet closely resembling the food that was eaten during Biblical times, plus a deep faith in God, he regained his health and has remained disease free ever since.
Originating as a book, The Makers Diet was a best-seller and is now available through the internet as an online program. The actual program is very similar to other online plans and the website, although well laid out and extremely easy to navigate, does not reveal much about the actual diet itself.
The Maker’s Diet – Product Description
The Maker’s Diet website starts with an impressive title sequence that states it is a diet that ‘you can have Faith in’. It goes on to explain how over the years our diet has radically veered from the diet eaten during Biblical times which has in turn caused us all manner of illnesses. Jordan Rubin writes a personal introduction, showing a quite horrifying photo of exactly how ill he became when suffering from Cohn’s.
The diet plan is designed to last for 40 days and includes three phases lasting 2 weeks each. The first phase is the most important and consists of cleansing the body, with the foods allowed at this time being quite restricted. The remainder of the diet is about reintroducing foods to the diet but specifically organic meats, fruits and vegetables. The latter phases also concentrate on boosting spirituality although it certainly doesn’t require a belief in God or the Bible.
The online program is offered at a cost of $4.99 per month, with an initial 4 week commitment. For this, the subscriber receives online tracking and weight loss tools consisting of daily meal planners, printable shopping lists, community forum access, and free newsletters. The prospective customer can take a tour of the program through the website, but unfortunately does not receive detailed information about the types of foods allowed on the diet or amount of exercise required.
The Maker’s Diet Advantage
- The Maker’s Diet has received good independent consumer reviews
- Jordan S. Rubin is a genuine testimonial to his own diet plan
- The online program is affordable
- The diet does not require any expensive foods or exercise equipment
- The website encourages using community support (and ‘Buddies’) to increase chances of success
- The online program contains 14 weight loss tools
The Maker’s Diet – Drawbacks
- Some consumers may be deterred by the religious aspects of the diet plan
- Jordan S. Rubin is not a professional doctor or registered dietician
- The online program is similar to many other programs available
- The website lacks details regarding specific diet and exercise plans
The Maker’s Diet – The Bottom Line
Although The Maker’s Diet seems to have been successful for a number of users, it does have a somewhat ‘novelty’ image. Much of the information and advice is simple common sense packaged as something unique. However, the initial cleansing phase may have the ability to ‘jump start’ the weight loss process, but the user could easily follow this method by just purchasing The Maker’s Diet book, rather than committing to a so-so online program.