The Sonoma Diet

The Sonoma Diet: At a Glance

The Sonoma Diet closely resembles a different program with a lot of popularity, the Mediterranean Diet. Each plan urges dieters to embrace food instead of viewing it as a villain. It is believed that by appreciating what you eat and choosing the finest and freshest items, dieters will easily lose extra weight and rid themselves of poor diet habits.

The official site for the Sonoma Diet is attractive in design, imparting a feeling of freshness and nature that suits the Sonoma approach to life. Dietician Dr. Connie Guttersen, author of the top-selling publication, which shares the name, created the diet. The website provides a sufficient quantity of detail on the diet, with a concise explanation of how and why it works as well as the way to order it over the Internet. A link is provided to a page with an explanation of the science underlying the diet, but this link was inoperable when this was written.

The Sonoma Diet: Facts

Enrollment in the Sonoma Diet web program enables users to access 14 diet implements, among them weight monitoring tools, web-based food diaries, Sonoma recipes, menu planners, serving size guides, and even advice on wine, since wine is a plus of this diet!

The diet system in divided into stages called waves. The first, comprised of the initial 10 days, is intended to jump start weight reduction, aiding dieters in breaking poor diet habits like eating processed, refined items, and recalibrating their eating style with nutritious grains, fruits and veggies.

The primary component of the diet is the second wave, which is followed until the desired weight reduction goal is attained. Progress is more gradual during this stage, yet the dieter keeps integrating the ‘Sonoma Approach’ to diet and life in general. The last stage, the third wave, is a long-range maintenance plan, which ideally is a lifelong commitment to integrating new eating habits into daily life.

A significant component of the Sonoma Diet is utilization of specific dimensions of serving dishes to practice proper portion control. The morning meal uses a 7″ plate or 2-cup bowl while a 9″ dish is used for lunch and supper. The diet provides rules for portion size on plates to obtain the right nourishment in the appropriate quantity.

The Sonoma Diet: Positive Features

• The Sonoma Diet urges dieters to embrace delicious and healthy food and wine.
• The web-based diet program is affordably priced at $4 weekly, for a minimum 5-week enrollment.
• No primary categories of food are forbidden on this diet, like fats or carbs.
• The website has eye-appeal and is simple to navigate.
• The web-based program provides the enrollee with access to chat boards and counsel from diet specialists.
• The diet informs dieters about proper serving sizes.
• Dieters don’t have a sense of deprivation during the diet.

The Sonoma Diet: Negative Features

• The Sonoma Diet does not have a fitness component to the program, yet it does advise consistent physical activity.
• The diet might not be appropriate for someone with a great quantity of weight to lose.
• The food items necessary for the diet may be expensive, especially if they are organic.

The Sonoma Diet: Conclusion

Much like the Mediterranean Diet, which it resembles, the Sonoma program is more about total transformation of diet habits than it is about weight loss. Utilizing logic, limiting serving sizes, and consuming greater amounts of fruits, veggies and healthy grains enables anyone to eat like a Sonoma dieter, even without enrolling in their program. Buying the book is likely to be a smart choice if just for the recipes and ingredient advice it contains.